Pelvic Health in Peri- & Menopause: What Every Woman Needs to Know | Nourish Together Podcast

In this episode of the Nourish Together: Gut, Heart & Mind podcast, Thais Harris and pelvic health expert Laura Rowan dive deep into a topic many women experience but few talk about: pelvic floor health during perimenopause and menopause.

You’ll learn:
– What the pelvic floor really does — and why it’s essential for bladder, bowel, and sexual health
– How stress, trauma, and hormones impact your pelvic floor
– Practical tools to support pelvic health: breathwork, self-massage, and local hormone therapy
– How to recognize the signs of dysfunction, from vaginal dryness to incontinence
– Why building community and understanding your body is key to long-term wellness

Whether you’re dealing with discomfort or just want to understand your body better, this episode is a must-watch.

🔗 Resources & Links:
→ Join the Meno-pausitivity Facebook Group
→ Visit Laura’s website: https://www.essentialpelvichealth.com/

Subscribe for more honest, heart-centered conversations about women’s health, gut health, hormones, and more. 💜

#pelvichealth #menopause #perimenopause #womenshealth #vaginalhealth #guthealth #hormonehealth #nourishtogether