Practical Tips To Reduce Belly Fat & Toxins with Bonni London and Thais Harris

– In this episode:
Thais Harris, BCHN talks to Bonni London, a Clinical Nutrition Specialist from Sarasota, Florida.
– Bonnie shares her journey from struggling with polycystic ovary syndrome (PCOS) and transitioning from fashion to personal training and clinical nutrition.
– We discuss belly fat: specifically visceral fat, which is more dangerous than other types because it surrounds organs and acts as an endocrine organ, producing inflammatory cytokines. Visceral fat is linked to insulin resistance, which is crucial for understanding belly fat accumulation.
– We also cover the Impact of Diet & Environment:
– Gut Health;
– And we provide tips for diet and lifestyle practices;

Bonni shares her website (www.londonwellness.net) and resources, including a Dining Out Cheat Guide and her book “Healthy Rebels Live Well, Lose Weight, Defy a World That Makes Us Fat.”
You can also find Bonni’s podcast, The Healthy Rebels by Bonni London on Youtube.