Prevention! 5 Powerful Practices To Avoid Disease & Optimize Thyroid Health
Summary
- Dr. Thomas Hemingway discussed the FMSG approach to health optimization: Food, Movement, Sleep, Gut Health, and Stress Optimization
- The importance of high-quality nutrition was emphasized, focusing on nutrient-dense foods, reducing processed foods, and staying hydrated
- Regular physical movement, even short walks, was highlighted for its positive impact on overall health, blood sugar regulation, and mood
- Prioritizing sufficient and quality sleep was emphasized, with tips to improve sleep hygiene, such as setting a consistent sleep schedule and avoiding screens before bed
