Strength Training: The “Metabolic Medicine” You Can Do From Home
[Disclaimer: Educational purposes only. Not medical advice. See full disclaimer below.]
What if you could boost your metabolism right from your living room? Strength and Resistance Training is a game-changer for your health- mental, physical, and emotional, and you don’t need a gym to start!
At Calgary’s 11th Walk With A Doc, Dr. Hussain Khimji breaks down how you can use your own body weight to transform your health, starting with just 2 days a week.
Key Video Takeaways:
– What Strength and Resistance Training actually means
– Benefits of this type of exercise for your health and life
– Simple, effective movements you can do from home without any equipment
– Live Q&A about muscle building and protein
– Evidence based guideline recommendations
– Ideas to build new habits for health that are consistent and sustainable
And if you’re up for it, give one of the suggestions for at home strength training a try!
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Disclaimer:
This video and its content are for informational and educational purposes only and do not constitute medical advice, clinical prescriptions, or a doctor-patient relationship. Content here is not a substitute for professional medical assessment, diagnosis, or treatment. Always consult with your doctor or another qualified healthcare professional for any health changes or concerns. Information on this website represent the opinions of Dr. Hussain Khimji only, and are not reflective of other individuals or organizations.
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