Support Your Healing Journey With Fasting Strategies
Summary
- Understand the different fasting strategies including time-restricted eating, intermittent fasting, and prolonged fasting, and how they can improve metabolic health and lower inflammation
- Learn how fasting can be different for men and women, and who is a good candidate for fasting
- Discover how to begin incorporating fasting into your self-care routine to support your healing journey
- This video is part of the Multiple Sclerosis and Neuroimmune Summit
