🛑 STOP doing this…
✅ START doing that…
Everyone has advice they want to share with you.
But as a Truth Seeker, Researcher, and Physician…
I’ll bring the Truth to you in an engaging and actionable way.
Is your gut health and digestive system operating at peak efficiency?
The easiest way to measure this is by learning about your bowel movements. Yes, I said it.
Your body is wise, and it sends signals.
Don’t ignore your symptoms or try to shut them off.
If you are interested in joining me at my B.I.G. Health Workshop on January 11th at 9am PST, here is where you can register: https://www.mybighealth.com/workshop
Full Transcript
Welcome and Opening Remarks 0:00
hello everyone hello everyone glad you're joining us we're here for glad you're joining us we're here for glad you're joining us we're here for the third section of our three-part the third section of our three-part the third section of our three-part series and this is exciting it's one of series and this is exciting it's one of series and this is exciting it's one of my favorite topics and I can't wait to my favorite topics and I can't wait to my favorite topics and I can't wait to dig in in a minute we're going to wait dig in in a minute we're going to wait dig in in a minute we're going to wait until everybody's starting to jump in until everybody's starting to jump in until everybody's starting to jump in here here here remember that you can put your questions remember that you can put your questions remember that you can put your questions in the comments and we will try to get in the comments and we will try to get in the comments and we will try to get to them and answer those and if you'd to them and answer those and if you'd to them and answer those and if you'd like you can get into the comments and like you can get into the comments and like you can get into the comments and say where you're coming in from where if say where you're coming in from where if say where you're coming in from where if you if you are in Australia or wherever you if you are in Australia or wherever you if you are in Australia or wherever what part of the world or what part of what part of the world or what part of what part of the world or what part of the country that's always fun for the country that's always fun for the country that's always fun for everybody to look at and see so we're everybody to look at and see so we're everybody to look at and see so we're going to keep waiting here and going to keep waiting here and going to keep waiting here and um I've had a very we were laughing um I've had a very we were laughing um I've had a very we were laughing ahead of time sometimes you know you're ahead of time sometimes you know you're ahead of time sometimes you know you're used to juggling a lot of balls most of used to juggling a lot of balls most of used to juggling a lot of balls most of us are balls in the air life all the us are balls in the air life all the us are balls in the air life all the things that come our way and some days things that come our way and some days things that come our way and some days there's just a lot more balls than you there's just a lot more balls than you there's just a lot more balls than you expected and today was one of those so expected and today was one of those so expected and today was one of those so it can work two ways for me right give it can work two ways for me right give it can work two ways for me right give me more energy because I'm lit up on me more energy because I'm lit up on me more energy because I'm lit up on fire with having to juggle a lot of fire with having to juggle a lot of fire with having to juggle a lot of balls or I could let it feel balls or I could let it feel balls or I could let it feel overwhelming to me I choose I choose to overwhelming to me I choose I choose to overwhelming to me I choose I choose to take all the balls they're calm for now take all the balls they're calm for now take all the balls they're calm for now they're in their spots and be able to they're in their spots and be able to they're in their spots and be able to impart this information to all of you so impart this information to all of you so impart this information to all of you so okay Diana from Arizona and Barry from okay Diana from Arizona and Barry from okay Diana from Arizona and Barry from Gilbert so this is great Gilbert so this is great Gilbert so this is great and Barry um is an expert at music you and Barry um is an expert at music you and Barry um is an expert at music you should all check him out Amanda no sound should all check him out Amanda no sound should all check him out Amanda no sound I'll try again on the repost so we'll I'll try again on the repost so we'll I'll try again on the repost so we'll see if we get any others there's a Las see if we get any others there's a Las see if we get any others there's a Las Vegas showing up that's great Vegas showing up that's great Vegas showing up that's great um so we'll see if we can if Amanda can um so we'll see if we can if Amanda can um so we'll see if we can if Amanda can jump in and get to her sound hopefully jump in and get to her sound hopefully jump in and get to her sound hopefully uh Mississippi uh Mississippi uh Mississippi wow okay can I turn on my Southern wow okay can I turn on my Southern wow okay can I turn on my Southern accent I picked mine up in Louisiana accent I picked mine up in Louisiana accent I picked mine up in Louisiana when I lived there from sixth grade to when I lived there from sixth grade to when I lived there from sixth grade to um through my Master's Degree and it um through my Master's Degree and it um through my Master's Degree and it kind of stuck so when I'm really happy kind of stuck so when I'm really happy kind of stuck so when I'm really happy or I'm really mad it comes right back or I'm really mad it comes right back or I'm really mad it comes right back out so out so out so um I'll just have to smile everything um I'll just have to smile everything um I'll just have to smile everything that we say right and and then you sound that we say right and and then you sound that we say right and and then you sound like you're from Mississippi or like you're from Mississippi or like you're from Mississippi or Louisiana so I appreciate you jumping on Louisiana so I appreciate you jumping on Louisiana so I appreciate you jumping on that's great here we go Beverly says yes that's great here we go Beverly says yes that's great here we go Beverly says yes outside Mary is outside Buffalo New York outside Mary is outside Buffalo New York outside Mary is outside Buffalo New York I know it's cold there I know it's cold there I know it's cold there I hate to rub it in but it's kind of I hate to rub it in but it's kind of I hate to rub it in but it's kind of beautiful here in Arizona at least we beautiful here in Arizona at least we beautiful here in Arizona at least we have sun when it's a cold day but our have sun when it's a cold day but our have sun when it's a cold day but our cold days are nowhere like yours but I
Introducing the Gut Health Session 3:00
cold days are nowhere like yours but I cold days are nowhere like yours but I will say up there in uh in Buffalo I've will say up there in uh in Buffalo I've will say up there in uh in Buffalo I've been there many many times and Northern been there many many times and Northern been there many many times and Northern New York it's gorgeous it's just New York it's gorgeous it's just New York it's gorgeous it's just beautiful so always have hope for the beautiful so always have hope for the beautiful so always have hope for the you know spring is coming soon probably you know spring is coming soon probably you know spring is coming soon probably not soon enough so stay warm and let's not soon enough so stay warm and let's not soon enough so stay warm and let's see looking here it looks like we're see looking here it looks like we're see looking here it looks like we're about to start in a minute about to start in a minute about to start in a minute um so whenever um we think everybody's um so whenever um we think everybody's um so whenever um we think everybody's ready we've helped everybody get to ready we've helped everybody get to ready we've helped everybody get to sound to their sound I know that Turner sound to their sound I know that Turner sound to their sound I know that Turner will jump in and welcome everyone will jump in and welcome everyone will jump in and welcome everyone officially officially officially you got it Dr Warden we do have sound I you got it Dr Warden we do have sound I you got it Dr Warden we do have sound I checked it on the other side and other checked it on the other side and other checked it on the other side and other folks are joining by the moment and to folks are joining by the moment and to folks are joining by the moment and to go ahead and kick us off to guide us on go ahead and kick us off to guide us on go ahead and kick us off to guide us on this journey is Dr Warden an this journey is Dr Warden an this journey is Dr Warden an award-winning physician researcher and award-winning physician researcher and award-winning physician researcher and Global Health educator who has spent her Global Health educator who has spent her Global Health educator who has spent her career Bridging the world of career Bridging the world of career Bridging the world of conventional and conventional and conventional and alternative medicine she collaborates alternative medicine she collaborates alternative medicine she collaborates with major institutions and researchers with major institutions and researchers with major institutions and researchers around the globe and has received many around the globe and has received many around the globe and has received many awards and accolades from our peers this awards and accolades from our peers this awards and accolades from our peers this puts her in a unique position to share puts her in a unique position to share puts her in a unique position to share and utilize leading in Edge information and utilize leading in Edge information and utilize leading in Edge information and treatments that are novel and yet and treatments that are novel and yet and treatments that are novel and yet scientifically sound in addition to Dr scientifically sound in addition to Dr scientifically sound in addition to Dr warden's Research Medical Practice which warden's Research Medical Practice which warden's Research Medical Practice which includes patients from all around the includes patients from all around the includes patients from all around the globe and Consulting she also offers globe and Consulting she also offers globe and Consulting she also offers seminars Health masterminds and Retreats seminars Health masterminds and Retreats seminars Health masterminds and Retreats around the world in today's session around the world in today's session around the world in today's session you'll be educated empowered and you'll be educated empowered and you'll be educated empowered and enlightened by her suggestions for your enlightened by her suggestions for your enlightened by her suggestions for your overall health and wellness and more overall health and wellness and more overall health and wellness and more specifically the primary focus of specifically the primary focus of specifically the primary focus of today's conversation is your gut health today's conversation is your gut health today's conversation is your gut health please help me welcome Dr Warden
Digestive Symptoms and Stool Clues 4:38
please help me welcome Dr Warden please help me welcome Dr Warden thank you tarna thank you tarna thank you tarna um I do love to work with patients and um I do love to work with patients and um I do love to work with patients and with clients and even when it's virtual with clients and even when it's virtual with clients and even when it's virtual which many times it is from around the which many times it is from around the which many times it is from around the world I like to always start out you world I like to always start out you world I like to always start out you know you most people come to me and say know you most people come to me and say know you most people come to me and say Here's my symptoms but when we're Here's my symptoms but when we're Here's my symptoms but when we're virtual like this I want you to ask virtual like this I want you to ask virtual like this I want you to ask yourself a couple of questions as tarna yourself a couple of questions as tarna yourself a couple of questions as tarna said we're talking about Digestive said we're talking about Digestive said we're talking about Digestive Health today and what you need to know Health today and what you need to know Health today and what you need to know so let's talk about or actually I want so let's talk about or actually I want so let's talk about or actually I want you to think about go back to Childhood you to think about go back to Childhood you to think about go back to Childhood did you have tummy aches and not the did you have tummy aches and not the did you have tummy aches and not the ones that you were faking because you ones that you were faking because you ones that you were faking because you didn't want to go to school but did you didn't want to go to school but did you didn't want to go to school but did you have stomach issues diarrhea have stomach issues diarrhea have stomach issues diarrhea constipation more very common in constipation more very common in constipation more very common in children did you have GI issues did you children did you have GI issues did you children did you have GI issues did you have skin issues because many times skin have skin issues because many times skin have skin issues because many times skin issues are actually gut issues because issues are actually gut issues because issues are actually gut issues because when we're in an embryo we literally when we're in an embryo we literally when we're in an embryo we literally flip wrong side out so the skin are very flip wrong side out so the skin are very flip wrong side out so the skin are very similar and many times the same cells as similar and many times the same cells as similar and many times the same cells as what's on the inside lining of your gut what's on the inside lining of your gut what's on the inside lining of your gut so when the gut is upset we see it on so when the gut is upset we see it on so when the gut is upset we see it on the skin so ask yourself how was I in the skin so ask yourself how was I in the skin so ask yourself how was I in childhood skin or gut issues childhood skin or gut issues childhood skin or gut issues and now let's walk into today's world and now let's walk into today's world and now let's walk into today's world these are the questions do you have any these are the questions do you have any these are the questions do you have any problems with gas now I asked this on my problems with gas now I asked this on my problems with gas now I asked this on my intake and people it says often intake and people it says often intake and people it says often sometimes or never sometimes or never sometimes or never and people will say never and then I say and people will say never and then I say and people will say never and then I say do you mean never never and they'll go do you mean never never and they'll go do you mean never never and they'll go well you know it's the normal doesn't well you know it's the normal doesn't well you know it's the normal doesn't everybody burp does it everybody toot everybody burp does it everybody toot everybody burp does it everybody toot and they go no no no I'm asking never and they go no no no I'm asking never and they go no no no I'm asking never means never so ask yourself is it often means never so ask yourself is it often means never so ask yourself is it often or sometimes once in a while you eat too or sometimes once in a while you eat too or sometimes once in a while you eat too much or you eat the wrong thing that you much or you eat the wrong thing that you much or you eat the wrong thing that you know bothers you then you're probably know bothers you then you're probably know bothers you then you're probably going to have some upset otherwise you going to have some upset otherwise you going to have some upset otherwise you really shouldn't have upper gas if you really shouldn't have upper gas if you really shouldn't have upper gas if you drink a lot of bubbly and those kinds of drink a lot of bubbly and those kinds of drink a lot of bubbly and those kinds of things that would be a normal response things that would be a normal response things that would be a normal response but but but gas on the lower you should be able to gas on the lower you should be able to gas on the lower you should be able to digest most things especially foods that digest most things especially foods that digest most things especially foods that are not on your sensitivity list so if are not on your sensitivity list so if are not on your sensitivity list so if you're having trouble that's something you're having trouble that's something you're having trouble that's something to not ignore to not ignore to not ignore the other would be to ask yourself do the other would be to ask yourself do the other would be to ask yourself do you bloat after eating I have many you bloat after eating I have many you bloat after eating I have many people that come and say I look six people that come and say I look six people that come and say I look six months pregnant or I feel full I feel months pregnant or I feel full I feel months pregnant or I feel full I feel like the food is sitting there like a like the food is sitting there like a like the food is sitting there like a rock and not digesting do you have any rock and not digesting do you have any rock and not digesting do you have any of those issues of those issues of those issues um let's talk about your bowel movement um let's talk about your bowel movement um let's talk about your bowel movement I like to talk about that a lot because I like to talk about that a lot because I like to talk about that a lot because it's an important part and it's it's an important part and it's it's an important part and it's something you can actually see it's your something you can actually see it's your something you can actually see it's your best test it's one of the best tests is best test it's one of the best tests is best test it's one of the best tests is to look and see what's happening there to look and see what's happening there to look and see what's happening there you when I have patients come in and you when I have patients come in and you when I have patients come in and they say in this section that I have a they say in this section that I have a they say in this section that I have a bowel movement every day pretty much in bowel movement every day pretty much in bowel movement every day pretty much in the morning it's a log about from wrist the morning it's a log about from wrist the morning it's a log about from wrist to elbow and it might be in two pieces to elbow and it might be in two pieces to elbow and it might be in two pieces sometimes but it's about that long it's sometimes but it's about that long it's sometimes but it's about that long it's about as big around as your wrist in the about as big around as your wrist in the about as big around as your wrist in the middle section it's easily passed so middle section it's easily passed so middle section it's easily passed so it's a soft but it's a log it's not a it's a soft but it's a log it's not a it's a soft but it's a log it's not a cow patty it's not uh Pebbles or or cow patty it's not uh Pebbles or or cow patty it's not uh Pebbles or or looking like big marbles hard marble looking like big marbles hard marble looking like big marbles hard marble marbles it is in a soft log it doesn't marbles it is in a soft log it doesn't marbles it is in a soft log it doesn't smell bad and it's medium brown color smell bad and it's medium brown color smell bad and it's medium brown color when they tell me that no matter what when they tell me that no matter what when they tell me that no matter what they're coming to me for no matter what they're coming to me for no matter what they're coming to me for no matter what disease or discomfort that they are disease or discomfort that they are disease or discomfort that they are having I say we've got a great start having I say we've got a great start having I say we've got a great start because Health begins in the gut because Health begins in the gut because Health begins in the gut and if that is functioning well all the and if that is functioning well all the and if that is functioning well all the other things are going to be much easier other things are going to be much easier other things are going to be much easier to fix and Define so ask yourself that to fix and Define so ask yourself that to fix and Define so ask yourself that how many about movements do you have a how many about movements do you have a how many about movements do you have a day if you see blood day if you see blood day if you see blood that's not normal if it's bright red that's not normal if it's bright red that's not normal if it's bright red it's usually from a hemorrhoid which it's usually from a hemorrhoid which it's usually from a hemorrhoid which again is not normal or maybe you were again is not normal or maybe you were again is not normal or maybe you were constipated and there was a little tear constipated and there was a little tear constipated and there was a little tear there bright red blood we don't worry there bright red blood we don't worry there bright red blood we don't worry about as much you still need to about as much you still need to about as much you still need to understand it and fix the root of the understand it and fix the root of the understand it and fix the root of the problem but if you see dark stool black problem but if you see dark stool black problem but if you see dark stool black stool that's higher up blood that's up stool that's higher up blood that's up stool that's higher up blood that's up in the colon that's worrisome and that's in the colon that's worrisome and that's in the colon that's worrisome and that's when we may need a colonoscopy right when we may need a colonoscopy right when we may need a colonoscopy right also if you see mucus that is your body also if you see mucus that is your body also if you see mucus that is your body trying to coat inflammation that GI is trying to coat inflammation that GI is trying to coat inflammation that GI is so inflamed in that lining that your so inflamed in that lining that your so inflamed in that lining that your body is trying to smooth it out for you body is trying to smooth it out for you body is trying to smooth it out for you so that's a big hint for an inflammatory so that's a big hint for an inflammatory so that's a big hint for an inflammatory bowel issue going on and do you see bowel issue going on and do you see bowel issue going on and do you see undigested food now if you eat your food undigested food now if you eat your food undigested food now if you eat your food too fast and you swallow corn whole too fast and you swallow corn whole too fast and you swallow corn whole you're probably going to see it that's you're probably going to see it that's you're probably going to see it that's one of the ways that we look at Transit one of the ways that we look at Transit one of the ways that we look at Transit time how fast your bowel and once you time how fast your bowel and once you time how fast your bowel and once you eat how fast that should be and if we're eat how fast that should be and if we're eat how fast that should be and if we're and we have you swallow whole corn but and we have you swallow whole corn but and we have you swallow whole corn but if you are eating your food properly if you are eating your food properly if you are eating your food properly chewing food properly you shouldn't see chewing food properly you shouldn't see chewing food properly you shouldn't see undigested food there undigested food there undigested food there another question to ask yourself do you another question to ask yourself do you another question to ask yourself do you have rectal itching especially at night have rectal itching especially at night have rectal itching especially at night that could be a parasite talk about more that could be a parasite talk about more that could be a parasite talk about more that more in a minute do you have that more in a minute do you have that more in a minute do you have internal or external hemorrhoids now internal or external hemorrhoids now internal or external hemorrhoids now that is a vascular issue the walls of that is a vascular issue the walls of that is a vascular issue the walls of the veins are not strong if you have the veins are not strong if you have the veins are not strong if you have varicose veins on your legs and you have varicose veins on your legs and you have varicose veins on your legs and you have those hemorrhoids you need to be working those hemorrhoids you need to be working those hemorrhoids you need to be working on strengthening your vascular walls but on strengthening your vascular walls but on strengthening your vascular walls but it can also be caused by inflammation in it can also be caused by inflammation in it can also be caused by inflammation in the gut the gut the gut so if you have long thin narrow stools so if you have long thin narrow stools so if you have long thin narrow stools that can be a couple of things it can be that can be a couple of things it can be that can be a couple of things it can be celiac disease and it can be a celiac disease and it can be a celiac disease and it can be a gallbladder issue those are things that gallbladder issue those are things that gallbladder issue those are things that you need to check out if you alternate you need to check out if you alternate you need to check out if you alternate constipation and diarrhea this irritable constipation and diarrhea this irritable constipation and diarrhea this irritable bowel syndrome thing that is something
The Microbiome and Gut-Brain Connection 10:20
bowel syndrome thing that is something bowel syndrome thing that is something that I have found a real deep connection that I have found a real deep connection that I have found a real deep connection with emotions that when you're upset with emotions that when you're upset with emotions that when you're upset about something that's when those kinds about something that's when those kinds about something that's when those kinds of things happen of things happen of things happen by definition syndrome let's take by definition syndrome let's take by definition syndrome let's take irritable bowel syndrome by definition irritable bowel syndrome by definition irritable bowel syndrome by definition syndrome means it's not a disease it's syndrome means it's not a disease it's syndrome means it's not a disease it's not a diagnosis it just means you're not a diagnosis it just means you're not a diagnosis it just means you're fitting a pattern of symptoms fitting a pattern of symptoms fitting a pattern of symptoms and that means we have not found the and that means we have not found the and that means we have not found the root of the problem so IBS to me is I root of the problem so IBS to me is I root of the problem so IBS to me is I people come in and say well I know what people come in and say well I know what people come in and say well I know what I have I have IBS and I'll say what's I have I have IBS and I'll say what's I have I have IBS and I'll say what's causing it that's the real question causing it that's the real question causing it that's the real question if your stools are too loose you need to if your stools are too loose you need to if your stools are too loose you need to be looking into that because it's so be looking into that because it's so be looking into that because it's so fast and so loose that you're not fast and so loose that you're not fast and so loose that you're not getting the nutrition that you need and getting the nutrition that you need and getting the nutrition that you need and not giving the time for absorption and not giving the time for absorption and not giving the time for absorption and assimilation of your nutrients if you assimilation of your nutrients if you assimilation of your nutrients if you eat out in a restaurant once in a while eat out in a restaurant once in a while eat out in a restaurant once in a while let's say every few months and you have let's say every few months and you have let's say every few months and you have diarrhea it was a bacteria in the food diarrhea it was a bacteria in the food diarrhea it was a bacteria in the food don't eat there again it should pass don't eat there again it should pass don't eat there again it should pass through the system and then you'll be through the system and then you'll be through the system and then you'll be over that but you should not be having over that but you should not be having over that but you should not be having diarrhea very often and you should be diarrhea very often and you should be diarrhea very often and you should be able to say I know what caused it when able to say I know what caused it when able to say I know what caused it when you do you do you do if you have yellow or light colored if you have yellow or light colored if you have yellow or light colored stools again back to Celiac which is the stools again back to Celiac which is the stools again back to Celiac which is the gluten issue or gallbladder those are gluten issue or gallbladder those are gluten issue or gallbladder those are things to check into and if it's smelly things to check into and if it's smelly things to check into and if it's smelly if it smells and no it shouldn't smell if it smells and no it shouldn't smell if it smells and no it shouldn't smell unless you have asparagus or something unless you have asparagus or something unless you have asparagus or something really weird that that can do that for really weird that that can do that for really weird that that can do that for you it really shouldn't smell bad if it you it really shouldn't smell bad if it you it really shouldn't smell bad if it does you're not breaking down your foods does you're not breaking down your foods does you're not breaking down your foods you have a digestive disorder you can you have a digestive disorder you can you have a digestive disorder you can try digestive enzymes and that's great I try digestive enzymes and that's great I try digestive enzymes and that's great I like them for a lot of things and a lot like them for a lot of things and a lot like them for a lot of things and a lot of reasons however I still want to know of reasons however I still want to know of reasons however I still want to know why why do you have that issue why why do you have that issue why why do you have that issue let's talk about the pieces of the let's talk about the pieces of the let's talk about the pieces of the digestive system now what is the digestive system now what is the digestive system now what is the digestive system well it includes the digestive system well it includes the digestive system well it includes the mouth mouth mouth the esophagus goes into the stomach into the esophagus goes into the stomach into the esophagus goes into the stomach into small intestine large intestine and all small intestine large intestine and all small intestine large intestine and all the way through the anus that whole the way through the anus that whole the way through the anus that whole pathway is considered the digestive pathway is considered the digestive pathway is considered the digestive system but what's also connected to it system but what's also connected to it system but what's also connected to it is your gallbladder your liver and your is your gallbladder your liver and your is your gallbladder your liver and your pancreas pancreas pancreas those are organs that are intimately those are organs that are intimately those are organs that are intimately involved and if there's a problem in one involved and if there's a problem in one involved and if there's a problem in one there's a problem in others but there's there's a problem in others but there's there's a problem in others but there's another system that's considered part of another system that's considered part of another system that's considered part of the digestive system and that's the the digestive system and that's the the digestive system and that's the microbiota that's the microbiome those microbiota that's the microbiome those microbiota that's the microbiome those bugs in your gut and we know a lot about bugs in your gut and we know a lot about bugs in your gut and we know a lot about it at this point we're learning more it at this point we're learning more it at this point we're learning more every day but it's probably been about every day but it's probably been about every day but it's probably been about seven years ago seven years ago seven years ago I traveled to Boston and to La both I traveled to Boston and to La both I traveled to Boston and to La both coasts there is a group of researchers coasts there is a group of researchers coasts there is a group of researchers from all the major institutions from all the major institutions from all the major institutions worldwide that were studying the worldwide that were studying the worldwide that were studying the microbiome and they knew they saw the microbiome and they knew they saw the microbiome and they knew they saw the studies of we can change and and do a studies of we can change and and do a studies of we can change and and do a lot of prevention and treatment by lot of prevention and treatment by lot of prevention and treatment by manipulating and helping those bugs be manipulating and helping those bugs be manipulating and helping those bugs be more diverse and be better it affects more diverse and be better it affects more diverse and be better it affects many organ systems in the body and I'll many organ systems in the body and I'll many organ systems in the body and I'll talk about that in a minute but they talk about that in a minute but they talk about that in a minute but they knew then there was a link with cancer knew then there was a link with cancer knew then there was a link with cancer arthritis diabetes obesity and mood and arthritis diabetes obesity and mood and arthritis diabetes obesity and mood and now we know many more studies with now we know many more studies with now we know many more studies with depression so it was very important depression so it was very important depression so it was very important enough that they were all there and enough that they were all there and enough that they were all there and still studying it they still are still studying it they still are still studying it they still are let's talk about what is the microbiome let's talk about what is the microbiome let's talk about what is the microbiome biota biota biota first of all it those bugs there's 10 first of all it those bugs there's 10 first of all it those bugs there's 10 times the number of those bugs compared times the number of those bugs compared times the number of those bugs compared to our human cells Yes you heard me to our human cells Yes you heard me to our human cells Yes you heard me right you're mostly bugs you're mostly right you're mostly bugs you're mostly right you're mostly bugs you're mostly bugs very little of you is actually your bugs very little of you is actually your bugs very little of you is actually your DNA there's 200 trillion of this DNA there's 200 trillion of this DNA there's 200 trillion of this microbiome now what does that consist of microbiome now what does that consist of microbiome now what does that consist of viruses bacteria viruses bacteria viruses bacteria um I'm forgetting one yeast there's um I'm forgetting one yeast there's um I'm forgetting one yeast there's other bugs they're different kinds of other bugs they're different kinds of other bugs they're different kinds of bugs but they're all of those are bugs but they're all of those are bugs but they're all of those are included into this title of microbiome included into this title of microbiome included into this title of microbiome and it's a hundred and fifty times and it's a hundred and fifty times and it's a hundred and fifty times larger than the human genome they have larger than the human genome they have larger than the human genome they have more DNA probably a hundred to a more DNA probably a hundred to a more DNA probably a hundred to a thousand is the estimate at this point thousand is the estimate at this point thousand is the estimate at this point more DNA than our DNA so it's important more DNA than our DNA so it's important more DNA than our DNA so it's important you need to be nice to your bugs you you need to be nice to your bugs you you need to be nice to your bugs you have to understand where symbiotic we have to understand where symbiotic we have to understand where symbiotic we live with them and it's very important live with them and it's very important live with them and it's very important and they really are considered and I and they really are considered and I and they really are considered and I agree the next Frontier in prevention agree the next Frontier in prevention agree the next Frontier in prevention and therapeutic medicine and therapeutic medicine and therapeutic medicine very important and I looked back it was very important and I looked back it was very important and I looked back it was 2008 when I was lecturing for a group of 2008 when I was lecturing for a group of 2008 when I was lecturing for a group of psychologists and psychiatrists in psychologists and psychiatrists in psychologists and psychiatrists in Behavioral Health and I was asking where Behavioral Health and I was asking where Behavioral Health and I was asking where is you know where are the certain is you know where are the certain is you know where are the certain serotonin and things made in the in the serotonin and things made in the in the serotonin and things made in the in the body and at that point they didn't know body and at that point they didn't know body and at that point they didn't know that the majority in fact the vast that the majority in fact the vast that the majority in fact the vast majority more than 90 percent are made majority more than 90 percent are made majority more than 90 percent are made in the gut it's a two-way street from in the gut it's a two-way street from in the gut it's a two-way street from the brain to the gut very very important the brain to the gut very very important the brain to the gut very very important and um now we understand it but a lot of and um now we understand it but a lot of and um now we understand it but a lot of doctors still don't know what quite to doctors still don't know what quite to doctors still don't know what quite to do with the information do with the information do with the information we I have a lot of details on that and I we I have a lot of details on that and I we I have a lot of details on that and I will be talking about those details in will be talking about those details in will be talking about those details in future of these workshops but we can't future of these workshops but we can't future of these workshops but we can't get into it tonight but I need you to get into it tonight but I need you to get into it tonight but I need you to understand the importance of the understand the importance of the understand the importance of the microbiome and what damages it we'll microbiome and what damages it we'll microbiome and what damages it we'll talk about in the future talk about in the future talk about in the future now let's talk about leaky gut syndrome now let's talk about leaky gut syndrome now let's talk about leaky gut syndrome leaky gut you've heard of it and when I leaky gut you've heard of it and when I leaky gut you've heard of it and when I talked about leaky brain on one of the talked about leaky brain on one of the talked about leaky brain on one of the former of these uh three-part series as former of these uh three-part series as former of these uh three-part series as the leaky gut is is a problem with a the leaky gut is is a problem with a the leaky gut is is a problem with a permeability so that gut lining is permeability so that gut lining is permeability so that gut lining is supposed to at a cellular level have supposed to at a cellular level have supposed to at a cellular level have tight junctions so when I draw it for a tight junctions so when I draw it for a tight junctions so when I draw it for a patient it's a square and then another patient it's a square and then another patient it's a square and then another Square squared there's no space that's Square squared there's no space that's Square squared there's no space that's why they're called tight junctions when why they're called tight junctions when why they're called tight junctions when those get damaged from stress those get damaged from stress those get damaged from stress antibiotics many other things viruses antibiotics many other things viruses antibiotics many other things viruses many other things when that's damaged many other things when that's damaged many other things when that's damaged and that's leaking you're losing and that's leaking you're losing and that's leaking you're losing nutrition and you're getting things nutrition and you're getting things nutrition and you're getting things Crossing through that barrier that are Crossing through that barrier that are Crossing through that barrier that are aggravating you causing more aggravating you causing more aggravating you causing more inflammation that normally wouldn't be inflammation that normally wouldn't be inflammation that normally wouldn't be there so leaky gut is an important part there so leaky gut is an important part there so leaky gut is an important part of of of your digestive symptoms and and what are your digestive symptoms and and what are your digestive symptoms and and what are the symptoms it doesn't have to be the symptoms it doesn't have to be the symptoms it doesn't have to be digestive people think oh I don't have digestive people think oh I don't have digestive people think oh I don't have leaky gut I don't have any digestive leaky gut I don't have any digestive leaky gut I don't have any digestive problems well it can be headaches it can problems well it can be headaches it can problems well it can be headaches it can be fatigue it can be skin issues that I be fatigue it can be skin issues that I be fatigue it can be skin issues that I talked about hormone imbalances uh talked about hormone imbalances uh talked about hormone imbalances uh mental illness including depression and mental illness including depression and mental illness including depression and anxiety joint pain so there's many other anxiety joint pain so there's many other anxiety joint pain so there's many other symptoms that you could be having if symptoms that you could be having if symptoms that you could be having if from leaky gut and we know how to test from leaky gut and we know how to test from leaky gut and we know how to test for it we know how to check for it and for it we know how to check for it and for it we know how to check for it and that should be done if you have any of that should be done if you have any of that should be done if you have any of those if you're not finding answers to those if you're not finding answers to those if you're not finding answers to symptoms that you're having symptoms that you're having symptoms that you're having let's talk about again that brain gut let's talk about again that brain gut let's talk about again that brain gut connection
Leaky Gut, Parasites, and Testing 17:00
connection connection uh uh uh we start I started lecturing 20 years we start I started lecturing 20 years we start I started lecturing 20 years ago on it was called ago on it was called ago on it was called neurogastroenterology we knew the neurogastroenterology we knew the neurogastroenterology we knew the neurons we knew the brain and we knew neurons we knew the brain and we knew neurons we knew the brain and we knew the gut so it was neurogastroenterology the gut so it was neurogastroenterology the gut so it was neurogastroenterology now it's neuropsycho immuno now it's neuropsycho immuno now it's neuropsycho immuno gastroenterology what is that mind gastroenterology what is that mind gastroenterology what is that mind immune system all of that it just keeps immune system all of that it just keeps immune system all of that it just keeps getting bigger and bigger so we're getting bigger and bigger so we're getting bigger and bigger so we're stopping that title because there's so stopping that title because there's so stopping that title because there's so many things that are connected and it's many things that are connected and it's many things that are connected and it's very very important for us very very important for us very very important for us now the the lining the enteric nervous now the the lining the enteric nervous now the the lining the enteric nervous system that is an entire nervous system system that is an entire nervous system system that is an entire nervous system That's Unique for the gut alone it's That's Unique for the gut alone it's That's Unique for the gut alone it's been called the second brain it's that been called the second brain it's that been called the second brain it's that important and in many part many though important and in many part many though important and in many part many though there's so many of those enteric nervous there's so many of those enteric nervous there's so many of those enteric nervous system those neurons in that gut lining system those neurons in that gut lining system those neurons in that gut lining there's more there than in some other there's more there than in some other there's more there than in some other parts of the neurological system your parts of the neurological system your parts of the neurological system your brain has more but the central nervous brain has more but the central nervous brain has more but the central nervous system and other parts of your nervous system and other parts of your nervous system and other parts of your nervous system don't have as much as that gut so system don't have as much as that gut so system don't have as much as that gut so it is your second brain it's very it is your second brain it's very it is your second brain it's very important it's very correlated with important it's very correlated with important it's very correlated with environmental toxins with stress with environmental toxins with stress with environmental toxins with stress with food sensitivities uh nutritional food sensitivities uh nutritional food sensitivities uh nutritional deficiencies there's many things that deficiencies there's many things that deficiencies there's many things that can damage or hurt that enteric nervous can damage or hurt that enteric nervous can damage or hurt that enteric nervous system we can test for those system we can test for those system we can test for those and let's see other things that just and let's see other things that just and let's see other things that just quick little bits that you could just quick little bits that you could just quick little bits that you could just try what really helps that uh enteric try what really helps that uh enteric try what really helps that uh enteric nervous system we knew that no we know nervous system we knew that no we know nervous system we knew that no we know that NAC it's a good little antioxidants that NAC it's a good little antioxidants that NAC it's a good little antioxidants called an acetylcysteine green tea called an acetylcysteine green tea called an acetylcysteine green tea drinking green tea magnesium there's drinking green tea magnesium there's drinking green tea magnesium there's many others fish oil those are things many others fish oil those are things many others fish oil those are things that can help that enteric nervous that can help that enteric nervous that can help that enteric nervous system be healthier system be healthier system be healthier I want to talk about parasites I know I want to talk about parasites I know I want to talk about parasites I know that is whenever I identify those in that is whenever I identify those in that is whenever I identify those in patients they just really have a hard patients they just really have a hard patients they just really have a hard time they just don't like the idea that time they just don't like the idea that time they just don't like the idea that they've got a parasite well then I they've got a parasite well then I they've got a parasite well then I remind them that remember what I just remind them that remember what I just remind them that remember what I just taught you is that we're mostly bugs taught you is that we're mostly bugs taught you is that we're mostly bugs anyway these are just pathogenic bugs anyway these are just pathogenic bugs anyway these are just pathogenic bugs they're they're ones we don't want they're they're ones we don't want they're they're ones we don't want fluges nematodes different protozoans fluges nematodes different protozoans fluges nematodes different protozoans different things that shouldn't be there different things that shouldn't be there different things that shouldn't be there those we want to identify and I worked those we want to identify and I worked those we want to identify and I worked with the world's leading parasitologist with the world's leading parasitologist with the world's leading parasitologist and actually studied under him for many and actually studied under him for many and actually studied under him for many years while I was still in medical years while I was still in medical years while I was still in medical school and traveled to Egypt and worked school and traveled to Egypt and worked school and traveled to Egypt and worked you know worked with him there a little you know worked with him there a little you know worked with him there a little bit with infectious disease and bit with infectious disease and bit with infectious disease and parasitology so I know a lot about parasitology so I know a lot about parasitology so I know a lot about parasites you have to identify which parasites you have to identify which parasites you have to identify which ones they are then we know the best way ones they are then we know the best way ones they are then we know the best way to take care of them to take care of them to take care of them some of the parasites have become like some of the parasites have become like some of the parasites have become like many of the bacterias have become many of the bacterias have become many of the bacterias have become resistant to treatment and we just have resistant to treatment and we just have resistant to treatment and we just have to learn to live with them but most of to learn to live with them but most of to learn to live with them but most of the time we can get rid of them the time we can get rid of them the time we can get rid of them another way of looking just a slight another way of looking just a slight another way of looking just a slight little bit about testing is a PCR little bit about testing is a PCR little bit about testing is a PCR analysis if you say I've had a stool analysis if you say I've had a stool analysis if you say I've had a stool analysis but I have rectal itching I analysis but I have rectal itching I analysis but I have rectal itching I swear I've got a parasite my eosinophils swear I've got a parasite my eosinophils swear I've got a parasite my eosinophils on lab work are high all these things on lab work are high all these things on lab work are high all these things everything's pointing there but the everything's pointing there but the everything's pointing there but the stool analysis didn't show it then if stool analysis didn't show it then if stool analysis didn't show it then if first I've got to make sure you got the first I've got to make sure you got the first I've got to make sure you got the right kind of stool analysis but a PCR right kind of stool analysis but a PCR right kind of stool analysis but a PCR analysis is another Deep dive way of analysis is another Deep dive way of analysis is another Deep dive way of looking at a deeper level and those are looking at a deeper level and those are looking at a deeper level and those are unique tests unique tests unique tests as far as testing is concerned I just as far as testing is concerned I just as far as testing is concerned I just want to put a little shout out right now want to put a little shout out right now want to put a little shout out right now to a new type of test and this is not to a new type of test and this is not to a new type of test and this is not specific to gastroenterology it's more specific to gastroenterology it's more specific to gastroenterology it's more specific looking for cancer cells but a specific looking for cancer cells but a specific looking for cancer cells but a liquid biopsy liquid biopsy liquid biopsy they got they've been in Europe for a they got they've been in Europe for a they got they've been in Europe for a while a couple of the companies are here while a couple of the companies are here while a couple of the companies are here now there's a new one about to launch now there's a new one about to launch now there's a new one about to launch something I think is going to be even something I think is going to be even something I think is going to be even better but I can't speak about that yet better but I can't speak about that yet better but I can't speak about that yet but right now the liquid biopsies give but right now the liquid biopsies give but right now the liquid biopsies give us an idea if there's any circulating us an idea if there's any circulating us an idea if there's any circulating cells some types of cells that's highly cells some types of cells that's highly cells some types of cells that's highly accurate for so if you have a history of accurate for so if you have a history of accurate for so if you have a history of family history of colon cancer and family history of colon cancer and family history of colon cancer and you're having digestive issues might not you're having digestive issues might not you're having digestive issues might not be a bad idea to do a liquid biopsy and be a bad idea to do a liquid biopsy and be a bad idea to do a liquid biopsy and say how many cells are there and are any say how many cells are there and are any say how many cells are there and are any of those gastrointestinal cancer cells of those gastrointestinal cancer cells of those gastrointestinal cancer cells not just prostate and breast and other not just prostate and breast and other not just prostate and breast and other things that we look for things that we look for things that we look for now let's talk about antacids ppis now let's talk about antacids ppis now let's talk about antacids ppis people say well I just take an antacid people say well I just take an antacid people say well I just take an antacid once in a while or I just do one every once in a while or I just do one every once in a while or I just do one every day because my doctor told me because I day because my doctor told me because I day because my doctor told me because I was experiencing some burn and some was experiencing some burn and some was experiencing some burn and some problems in the esophagus that I needed problems in the esophagus that I needed problems in the esophagus that I needed to do that now I'm going to say I agree to do that now I'm going to say I agree to do that now I'm going to say I agree you cannot let that problem go it would you cannot let that problem go it would you cannot let that problem go it would cause cause Barrett's esophagitis it can cause cause Barrett's esophagitis it can cause cause Barrett's esophagitis it can actually cause throat cancer you need to actually cause throat cancer you need to actually cause throat cancer you need to not let that acid be in the esophagus not let that acid be in the esophagus not let that acid be in the esophagus but what's causing it is it a hiatal but what's causing it is it a hiatal but what's causing it is it a hiatal hernia letting the acid back through is hernia letting the acid back through is hernia letting the acid back through is it that you actually don't have enough it that you actually don't have enough it that you actually don't have enough stomach acid it's called hypochlorhydria stomach acid it's called hypochlorhydria stomach acid it's called hypochlorhydria we can test for these there's a reason we can test for these there's a reason we can test for these there's a reason why your body is giving you that symptom why your body is giving you that symptom why your body is giving you that symptom and if you take a PPI a proton pump and if you take a PPI a proton pump and if you take a PPI a proton pump inhibitor we knew that there was a inhibitor we knew that there was a inhibitor we knew that there was a singular research signal that it was singular research signal that it was singular research signal that it was looking like it may be related to looking like it may be related to looking like it may be related to certain Cancers and even heart problems certain Cancers and even heart problems certain Cancers and even heart problems now we know there's a significant risk now we know there's a significant risk now we know there's a significant risk if you take antacids significant risk if you take antacids significant risk if you take antacids significant risk for gastric cancer and liver cancer and for gastric cancer and liver cancer and for gastric cancer and liver cancer and one of the latest studies they did it on one of the latest studies they did it on one of the latest studies they did it on 5.2 million people this is a large 5.2 million people this is a large 5.2 million people this is a large sample and that's what they found sample and that's what they found sample and that's what they found significant risk so find the root of the significant risk so find the root of the significant risk so find the root of the problem why are you having that symptom problem why are you having that symptom problem why are you having that symptom and ppis I short term only while you're and ppis I short term only while you're and ppis I short term only while you're trying to find a problem but it should trying to find a problem but it should trying to find a problem but it should not be used in my opinion ever for a not be used in my opinion ever for a not be used in my opinion ever for a long term and actually if you read the long term and actually if you read the long term and actually if you read the insert it's supposed to be for short insert it's supposed to be for short insert it's supposed to be for short term term term let's look now finding the root of the let's look now finding the root of the let's look now finding the root of the problem we talked about that but very problem we talked about that but very problem we talked about that but very important I believe is is understanding important I believe is is understanding important I believe is is understanding all the connections with the gut health all the connections with the gut health all the connections with the gut health it's about your immune system it's about it's about your immune system it's about it's about your immune system it's about your neurons and I'm going to throw a your neurons and I'm going to throw a your neurons and I'm going to throw a new one at you it has to do with your new one at you it has to do with your new one at you it has to do with your sexual desire and libido sexual desire and libido sexual desire and libido so yes sex in your gut are connected so yes sex in your gut are connected so yes sex in your gut are connected there's a mind mood microbe balance there's a mind mood microbe balance there's a mind mood microbe balance that's going on there and it relates to that's going on there and it relates to that's going on there and it relates to hormones and the neurotransmitters that hormones and the neurotransmitters that hormones and the neurotransmitters that that the body needs to make for you to that the body needs to make for you to that the body needs to make for you to function well function well function well and it has a role that microbiome has a and it has a role that microbiome has a and it has a role that microbiome has a role a significant role in in libido and role a significant role in in libido and role a significant role in in libido and just your general sexual function the just your general sexual function the just your general sexual function the diversity diversity diversity how many different kinds of bugs is how many different kinds of bugs is how many different kinds of bugs is important we want diversity we want as important we want diversity we want as important we want diversity we want as much as we can get and we want balance much as we can get and we want balance much as we can get and we want balance the good bug versus the bad bug and we the good bug versus the bad bug and we the good bug versus the bad bug and we don't want too many of these kind of don't want too many of these kind of don't want too many of these kind of bugs compared to those and that is being bugs compared to those and that is being bugs compared to those and that is being tied with sexual health uh sexual tied with sexual health uh sexual tied with sexual health uh sexual excitation when you have the libido when excitation when you have the libido when excitation when you have the libido when you have the ability to enjoy it and you have the ability to enjoy it and you have the ability to enjoy it and really take it for everything that it really take it for everything that it really take it for everything that it should be for it's driven by should be for it's driven by should be for it's driven by norepinephrine by dopamine oxytocin norepinephrine by dopamine oxytocin norepinephrine by dopamine oxytocin um other vasopressin there's other um other vasopressin there's other um other vasopressin there's other hormones those are the drivers of sexual hormones those are the drivers of sexual hormones those are the drivers of sexual function and excitement then there's function and excitement then there's function and excitement then there's other hormones that are others that are other hormones that are others that are other hormones that are others that are inhibitory other neurotransmitters that inhibitory other neurotransmitters that inhibitory other neurotransmitters that are inhibitory and that includes opioids are inhibitory and that includes opioids are inhibitory and that includes opioids that your body makes proactin in your that your body makes proactin in your that your body makes proactin in your brain but here's one you need to know brain but here's one you need to know brain but here's one you need to know about why is it that ssris that's the about why is it that ssris that's the about why is it that ssris that's the antidepressants that are in that class antidepressants that are in that class antidepressants that are in that class they cause low libido and low sexual they cause low libido and low sexual they cause low libido and low sexual excitement excitement excitement why is that now we know there's a big why is that now we know there's a big why is that now we know there's a big link because those when we decrease link because those when we decrease link because those when we decrease Sarah when we increase serotonin to try Sarah when we increase serotonin to try Sarah when we increase serotonin to try to feel better and not have depression to feel better and not have depression to feel better and not have depression it decreases some of these other it decreases some of these other it decreases some of these other hormones that allow the libido and the hormones that allow the libido and the hormones that allow the libido and the sexual excitement to happen and that's sexual excitement to happen and that's sexual excitement to happen and that's well documented well documented well documented we know ssris can cause those problems we know ssris can cause those problems we know ssris can cause those problems so that makes me wonder what would so that makes me wonder what would so that makes me wonder what would happen if someone needed to be on an happen if someone needed to be on an happen if someone needed to be on an SSRI for a short period of time till
Antacids, Gallbladder Health, and Fat Digestion 25:00
SSRI for a short period of time till SSRI for a short period of time till they learn how to meditate and get to they learn how to meditate and get to they learn how to meditate and get to the root of the problem why they're the root of the problem why they're the root of the problem why they're depressed why they're having these depressed why they're having these depressed why they're having these issues while they're doing that if it issues while they're doing that if it issues while they're doing that if it would even be helpful would even be helpful would even be helpful um is could we be supporting the um is could we be supporting the um is could we be supporting the microbiome and I have done this in my microbiome and I have done this in my microbiome and I have done this in my patients especially when we're weaning patients especially when we're weaning patients especially when we're weaning off of ssris and we're working on the off of ssris and we're working on the off of ssris and we're working on the microbiome in their guts they start microbiome in their guts they start microbiome in their guts they start feeling better we can lower the dose feeling better we can lower the dose feeling better we can lower the dose lower the dose lower the dose because lower the dose lower the dose because lower the dose lower the dose because you never want to stop those fast the you never want to stop those fast the you never want to stop those fast the brain does a harsh tap dance saying what brain does a harsh tap dance saying what brain does a harsh tap dance saying what just happened and it can put you more at just happened and it can put you more at just happened and it can put you more at risk for for risk for for risk for for um a real severe depression including um a real severe depression including um a real severe depression including including Suicidal Thoughts so don't including Suicidal Thoughts so don't including Suicidal Thoughts so don't come up those fast work with the come up those fast work with the come up those fast work with the physician if you decide to do these physician if you decide to do these physician if you decide to do these kinds of things but kinds of things but kinds of things but your gut microbiome has to do with your your gut microbiome has to do with your your gut microbiome has to do with your mood your mind and including the sexual mood your mind and including the sexual mood your mind and including the sexual and this is interesting that there's and this is interesting that there's and this is interesting that there's specific strains that have been studied specific strains that have been studied specific strains that have been studied and women when the microbiome is off and women when the microbiome is off and women when the microbiome is off have a little bit more connection have a little bit more connection have a little bit more connection trouble with libido and sexual trouble with libido and sexual trouble with libido and sexual excitement but here's an interesting one excitement but here's an interesting one excitement but here's an interesting one is that men with problems with the is that men with problems with the is that men with problems with the microbiome have erectile dysfunction so microbiome have erectile dysfunction so microbiome have erectile dysfunction so what if the erectile dysfunction it what if the erectile dysfunction it what if the erectile dysfunction it could be cardiovascular it could be could be cardiovascular it could be could be cardiovascular it could be other problems that could be there and other problems that could be there and other problems that could be there and and just fear of failure is a big one and just fear of failure is a big one and just fear of failure is a big one but what's under thought underutilized but what's under thought underutilized but what's under thought underutilized and undertaught is that the microbiome and undertaught is that the microbiome and undertaught is that the microbiome can affect the erectile function or can affect the erectile function or can affect the erectile function or dysfunction in this case dysfunction in this case dysfunction in this case all right I think that uh let me look all right I think that uh let me look all right I think that uh let me look here I think that we may go to questions here I think that we may go to questions here I think that we may go to questions I always want to leave enough time for I always want to leave enough time for I always want to leave enough time for that that that um let me see and it looks like we've um let me see and it looks like we've um let me see and it looks like we've got some questions coming in so I want got some questions coming in so I want got some questions coming in so I want to make sure I get to that so tarna to make sure I get to that so tarna to make sure I get to that so tarna would you like to would you like to would you like to um um um help me with that or should I just go help me with that or should I just go help me with that or should I just go straight into the Q a go ahead and share a little more if you go ahead and share a little more if you would like Dr Warden we do have a few would like Dr Warden we do have a few would like Dr Warden we do have a few questions that have come in not a ton of questions that have come in not a ton of questions that have come in not a ton of them just yet Linda just said you are so them just yet Linda just said you are so them just yet Linda just said you are so brilliant thank you Linda and June said brilliant thank you Linda and June said brilliant thank you Linda and June said that you know so so much to know about that you know so so much to know about that you know so so much to know about our guts our guts our guts there is and you know that that when there is and you know that that when there is and you know that that when when patients come in um I saved that when patients come in um I saved that when patients come in um I saved that section for last I mean I asked from section for last I mean I asked from section for last I mean I asked from head to toe your mood are you in a happy head to toe your mood are you in a happy head to toe your mood are you in a happy relationship you know do you have any relationship you know do you have any relationship you know do you have any aches and pains yeah I mean it takes aches and pains yeah I mean it takes aches and pains yeah I mean it takes about an hour to an hour and a half to about an hour to an hour and a half to about an hour to an hour and a half to fill out my intake because I want to fill out my intake because I want to fill out my intake because I want to know everything why do I save the know everything why do I save the know everything why do I save the gastrointestinal to last because it's gastrointestinal to last because it's gastrointestinal to last because it's the most important so we talk through a the most important so we talk through a the most important so we talk through a lot of information we talked to talk to lot of information we talked to talk to lot of information we talked to talk to all of um what the person is struggling all of um what the person is struggling all of um what the person is struggling with and when we get to the with and when we get to the with and when we get to the gastrointestinal and I can see that gastrointestinal and I can see that gastrointestinal and I can see that section I know how to tie it back in to section I know how to tie it back in to section I know how to tie it back in to their immune system whether they have their immune system whether they have their immune system whether they have cancer whether cancer whether cancer whether um they you know again just mood wise um they you know again just mood wise um they you know again just mood wise they're emotionally not doing well they they're emotionally not doing well they they're emotionally not doing well they have inflammation they have aches and have inflammation they have aches and have inflammation they have aches and pains their joints hurt they have pain pains their joints hurt they have pain pains their joints hurt they have pain and they can't get their inflammation and they can't get their inflammation and they can't get their inflammation down they have trouble with focus with down they have trouble with focus with down they have trouble with focus with their brain whatever the symptom is their brain whatever the symptom is their brain whatever the symptom is diabetes obesity all those things I know diabetes obesity all those things I know diabetes obesity all those things I know that we're going to be able to address that we're going to be able to address that we're going to be able to address that if they don't have really great that if they don't have really great that if they don't have really great gastrointestinal Health to start with gastrointestinal Health to start with gastrointestinal Health to start with and I will tell you it's rare most and I will tell you it's rare most and I will tell you it's rare most people have trouble they're not handling people have trouble they're not handling people have trouble they're not handling their stress well they don't have the their stress well they don't have the their stress well they don't have the tools they haven't figured out what food tools they haven't figured out what food tools they haven't figured out what food sensitivities what foods they shouldn't sensitivities what foods they shouldn't sensitivities what foods they shouldn't be eating be eating be eating um you know how do they have a leaky gut um you know how do they have a leaky gut um you know how do they have a leaky gut all the things that I talked about today all the things that I talked about today all the things that I talked about today if they haven't tested for those things if they haven't tested for those things if they haven't tested for those things if we're not testing for those things if we're not testing for those things if we're not testing for those things and you have those symptoms and you're and you have those symptoms and you're and you have those symptoms and you're just taking a bunch of supplements just taking a bunch of supplements just taking a bunch of supplements you're just taking stuff hoping you're just taking stuff hoping you're just taking stuff hoping something will work something will work something will work that's when you start saying you're that's when you start saying you're that's when you start saying you're wasting money we need to find out the wasting money we need to find out the wasting money we need to find out the cause and then we can decide Are there cause and then we can decide Are there cause and then we can decide Are there natural ways that can help you heal and natural ways that can help you heal and natural ways that can help you heal and repair and my goal would be can you eat repair and my goal would be can you eat repair and my goal would be can you eat a variety of foods especially fermented a variety of foods especially fermented a variety of foods especially fermented foods that will repopulate the foods that will repopulate the foods that will repopulate the microbiome do you need certain strains microbiome do you need certain strains microbiome do you need certain strains and certain probiotics what can we do to and certain probiotics what can we do to and certain probiotics what can we do to heal the gut what's causing it to start heal the gut what's causing it to start heal the gut what's causing it to start with why do you have leaky gut why do with why do you have leaky gut why do with why do you have leaky gut why do you have a parasite you know why was the you have a parasite you know why was the you have a parasite you know why was the gut the perfect opportunity for that egg gut the perfect opportunity for that egg gut the perfect opportunity for that egg coming through on foods that you ate for coming through on foods that you ate for coming through on foods that you ate for that parasite to go I think I'll stay that parasite to go I think I'll stay that parasite to go I think I'll stay because this is a great yucky swamp and because this is a great yucky swamp and because this is a great yucky swamp and I want to be here why so you always no I want to be here why so you always no I want to be here why so you always no matter even after the testing and you matter even after the testing and you matter even after the testing and you find out what the problem is you always find out what the problem is you always find out what the problem is you always need to go back to but why need to go back to but why need to go back to but why and I teach my my clients I teach my and I teach my my clients I teach my and I teach my my clients I teach my patients ask why so they you know if you patients ask why so they you know if you patients ask why so they you know if you come in and you say well I know what it come in and you say well I know what it come in and you say well I know what it is I have this and I'll say well why do is I have this and I'll say well why do is I have this and I'll say well why do you have that well I don't know I said you have that well I don't know I said you have that well I don't know I said that's the that's the point we don't that's the that's the point we don't that's the that's the point we don't know if you come in and you know that know if you come in and you know that know if you come in and you know that you ate at a restaurant you ate at a restaurant you ate at a restaurant two days ago that was kind of iffy and two days ago that was kind of iffy and two days ago that was kind of iffy and you had diarrhea from uh we don't need you had diarrhea from uh we don't need you had diarrhea from uh we don't need to spend time on that we know what to spend time on that we know what to spend time on that we know what happened I just want to make sure you're happened I just want to make sure you're happened I just want to make sure you're better and there's no after effects that better and there's no after effects that better and there's no after effects that we need to do with that so it's it's we need to do with that so it's it's we need to do with that so it's it's always ask yourself why and don't give always ask yourself why and don't give always ask yourself why and don't give yourself an out to say well it's just yourself an out to say well it's just yourself an out to say well it's just you know normal a lot of people have it you know normal a lot of people have it you know normal a lot of people have it no there's a problem we need to find out no there's a problem we need to find out no there's a problem we need to find out why why why all right okay okay um we had a couple questions that came um we had a couple questions that came um we had a couple questions that came in earlier too we were talking about the in earlier too we were talking about the in earlier too we were talking about the parasites they were asking are there parasites they were asking are there parasites they were asking are there other symptoms of parasites I think other symptoms of parasites I think other symptoms of parasites I think earlier you were mentioning a couple of earlier you were mentioning a couple of earlier you were mentioning a couple of the symptoms but are there others this the symptoms but are there others this the symptoms but are there others this is a great great question I'm so glad is a great great question I'm so glad is a great great question I'm so glad you asked is that you asked is that you asked is that um I did uh for medical school we have um I did uh for medical school we have um I did uh for medical school we have to have a you know a paper at the end to have a you know a paper at the end to have a you know a paper at the end that we use as a research project well that we use as a research project well that we use as a research project well because I was working with the because I was working with the because I was working with the well-known parasitologist well-known parasitologist well-known parasitologist um I said let me look at that data and um I said let me look at that data and um I said let me look at that data and there was I believe it was ten thousand there was I believe it was ten thousand there was I believe it was ten thousand known patients with we knew what known patients with we knew what known patients with we knew what parasite they had so I did a symptom parasite they had so I did a symptom parasite they had so I did a symptom questionnaire just to look at this and questionnaire just to look at this and questionnaire just to look at this and run the data to say what's the top run the data to say what's the top run the data to say what's the top symptom you might think it would be a symptom you might think it would be a symptom you might think it would be a gastrointestinal symptom it was not it gastrointestinal symptom it was not it gastrointestinal symptom it was not it was not and I tell my patients that was not and I tell my patients that was not and I tell my patients that sometimes it was just fatigue or an achy sometimes it was just fatigue or an achy sometimes it was just fatigue or an achy joint or weird skin things that symptoms joint or weird skin things that symptoms joint or weird skin things that symptoms I think it was number four or five in I think it was number four or five in I think it was number four or five in the list of symptoms that you might have the list of symptoms that you might have the list of symptoms that you might have with a parasite so I don't want with a parasite so I don't want with a parasite so I don't want everybody to be worried I look at everybody to be worried I look at everybody to be worried I look at certain things in blood work to say if certain things in blood work to say if certain things in blood work to say if the eosinophils are high then I want to the eosinophils are high then I want to the eosinophils are high then I want to start looking if you don't have seasonal start looking if you don't have seasonal start looking if you don't have seasonal allergies then I'm going to suspect a allergies then I'm going to suspect a allergies then I'm going to suspect a parasite the symptoms can be multiple so parasite the symptoms can be multiple so parasite the symptoms can be multiple so that that's the problem they're they're that that's the problem they're they're that that's the problem they're they're sneaky little buggers and they cause sneaky little buggers and they cause sneaky little buggers and they cause many symptoms and they're not just many symptoms and they're not just many symptoms and they're not just gastrointestinal and that was a good gastrointestinal and that was a good gastrointestinal and that was a good find in the research project that I did find in the research project that I did find in the research project that I did because even I was surprised about that because even I was surprised about that because even I was surprised about that you would have thought that would have you would have thought that would have you would have thought that would have been the number one symptom some kind of been the number one symptom some kind of been the number one symptom some kind of gastrointestinal upset it was not gastrointestinal upset it was not gastrointestinal upset it was not all right all right all right the next question is from the same the next question is from the same the next question is from the same person and how do you find out if it's a person and how do you find out if it's a person and how do you find out if it's a bad one bad one bad one well any any parasite that shouldn't be well any any parasite that shouldn't be well any any parasite that shouldn't be in there is bad they can eat your in there is bad they can eat your in there is bad they can eat your nutrients that can cause inflammation nutrients that can cause inflammation nutrients that can cause inflammation and inflammation is the root of you you and inflammation is the root of you you and inflammation is the root of you you name a disease from cancer to even to name a disease from cancer to even to name a disease from cancer to even to obesity inflammation is a bad guy so if obesity inflammation is a bad guy so if obesity inflammation is a bad guy so if they shouldn't be there they shouldn't they shouldn't be there they shouldn't they shouldn't be there they shouldn't be there all the good bugs we have great be there all the good bugs we have great be there all the good bugs we have great here's another issue is that we all have here's another issue is that we all have here's another issue is that we all have a little bit of E coli and salmonella a little bit of E coli and salmonella a little bit of E coli and salmonella and all these things they're com they're and all these things they're com they're and all these things they're com they're the in us it's when they become the in us it's when they become the in us it's when they become overgrown that we start having symptoms overgrown that we start having symptoms overgrown that we start having symptoms so keep that in mind as well but so keep that in mind as well but so keep that in mind as well but parasites different types of parasites parasites different types of parasites parasites different types of parasites some are really harmful and others just some are really harmful and others just some are really harmful and others just shouldn't be there and we we want to shouldn't be there and we we want to shouldn't be there and we we want to identify them we want to look for it and identify them we want to look for it and identify them we want to look for it and and figure out which one it is what I and figure out which one it is what I and figure out which one it is what I learned from um the parasitologist there learned from um the parasitologist there learned from um the parasitologist there are certain herbs that will work very are certain herbs that will work very are certain herbs that will work very well for certain types of parasites well for certain types of parasites well for certain types of parasites others we have to go to medications and others we have to go to medications and others we have to go to medications and I have to write a prescription I have to write a prescription I have to write a prescription all right and then this one was all right and then this one was all right and then this one was regarding when you were talking about regarding when you were talking about regarding when you were talking about antacids is that the same for pets our antacids is that the same for pets our antacids is that the same for pets our dog just put our our vet just put our dog just put our our vet just put our dog just put our our vet just put our dog on antioxidants so I'm not going to dog on antioxidants so I'm not going to dog on antioxidants so I'm not going to say that we have a study to show that say that we have a study to show that say that we have a study to show that but they're gastrointestinal and immune but they're gastrointestinal and immune but they're gastrointestinal and immune system are very much like ours in fact a system are very much like ours in fact a system are very much like ours in fact a lot of the studies that are being done lot of the studies that are being done lot of the studies that are being done on cancer with the metabolic therapies on cancer with the metabolic therapies on cancer with the metabolic therapies that we utilize with ketogenic diet and that we utilize with ketogenic diet and that we utilize with ketogenic diet and hyperbaric oxygen they're on dogs that hyperbaric oxygen they're on dogs that hyperbaric oxygen they're on dogs that have cancer incurable cancers and have cancer incurable cancers and have cancer incurable cancers and they're getting better so we know we're they're getting better so we know we're they're getting better so we know we're pretty similar so I would suspect pretty similar so I would suspect pretty similar so I would suspect that that's true the problem is the pet that that's true the problem is the pet that that's true the problem is the pet can't tell you you're going to see can't tell you you're going to see can't tell you you're going to see symptoms you know they don't feel good symptoms you know they don't feel good symptoms you know they don't feel good but I would ask the vet is there a but I would ask the vet is there a but I would ask the vet is there a hiatal hernia do we understand why hiatal hernia do we understand why hiatal hernia do we understand why um do they have too much or too little um do they have too much or too little um do they have too much or too little acid in the stomach and why do they have acid in the stomach and why do they have acid in the stomach and why do they have a parasite have you checked what's a parasite have you checked what's a parasite have you checked what's causing that inflammation that makes causing that inflammation that makes causing that inflammation that makes them want to put them on this antacid so them want to put them on this antacid so them want to put them on this antacid so it's the same set of types of testing it's the same set of types of testing it's the same set of types of testing that I would be asking for that I would be asking for that I would be asking for um if it was my pet same ones I'm um if it was my pet same ones I'm um if it was my pet same ones I'm talking about talking about talking about okay okay and then this one says if okay okay and then this one says if okay okay and then this one says if you're gonna fix the you're gonna fix the you're gonna fix the erections can it affect hormones an erections can it affect hormones an erections can it affect hormones an example thyroid well it does affect example thyroid well it does affect example thyroid well it does affect hormones we know that you know the ones hormones we know that you know the ones hormones we know that you know the ones some of the ones I was just mentioning some of the ones I was just mentioning some of the ones I was just mentioning the specific ones that either upregulate the specific ones that either upregulate the specific ones that either upregulate or down regulate sexual or down regulate sexual or down regulate sexual libido all those things so yes libido all those things so yes libido all those things so yes everything is connected everything is everything is connected everything is everything is connected everything is connected so when the gut is not working connected so when the gut is not working connected so when the gut is not working well there's not an organ in the body well there's not an organ in the body well there's not an organ in the body that's going to be at its best there's that's going to be at its best there's that's going to be at its best there's not a study that I know of directly not a study that I know of directly not a study that I know of directly talking about microbiome with thyroid talking about microbiome with thyroid talking about microbiome with thyroid it's a good thought I will look for it it's a good thought I will look for it it's a good thought I will look for it after this I love to research you guys after this I love to research you guys after this I love to research you guys are going to bring me questions are going to bring me questions are going to bring me questions sometimes I'm going to say I not that I sometimes I'm going to say I not that I sometimes I'm going to say I not that I know of even though I'm a research know of even though I'm a research know of even though I'm a research um what would be the word I I overdo it um what would be the word I I overdo it um what would be the word I I overdo it I'm up at 4am and I'm reading the latest I'm up at 4am and I'm reading the latest I'm up at 4am and I'm reading the latest research so I will look that one up research so I will look that one up research so I will look that one up Summer and see but I don't even if Summer and see but I don't even if Summer and see but I don't even if there's not a stat ready I will tell you there's not a stat ready I will tell you there's not a stat ready I will tell you I believe everything in the body is I believe everything in the body is I believe everything in the body is affected when the gastrointestinal affected when the gastrointestinal affected when the gastrointestinal system is not working because it affects system is not working because it affects system is not working because it affects we know hormones immune system all of we know hormones immune system all of we know hormones immune system all of those areas okay those areas okay those areas okay all right and then Vicki asks no all right and then Vicki asks no all right and then Vicki asks no guidelines what to do with no guidelines what to do with no guidelines what to do with no gallbladder what should I be focusing on gallbladder what should I be focusing on gallbladder what should I be focusing on now because I know I am not gut healthy now because I know I am not gut healthy now because I know I am not gut healthy and then earlier she said that she and then earlier she said that she and then earlier she said that she started a gut health regimen and is started a gut health regimen and is started a gut health regimen and is excited to see how it goes but of course excited to see how it goes but of course excited to see how it goes but of course the from the gallbladder perspective the from the gallbladder perspective the from the gallbladder perspective right yeah yeah so if it's the right yeah yeah so if it's the right yeah yeah so if it's the gallbladder causing a lot of the gut gallbladder causing a lot of the gut gallbladder causing a lot of the gut issues you got to ask them you got to issues you got to ask them you got to issues you got to ask them you got to work with a practitioner but I I have work with a practitioner but I I have work with a practitioner but I I have patients that when they have to have the patients that when they have to have the patients that when they have to have the gallbladder removed emergency because I gallbladder removed emergency because I gallbladder removed emergency because I usually we can fix it and get the usually we can fix it and get the usually we can fix it and get the gallstones and all that out of there but gallstones and all that out of there but gallstones and all that out of there but if you have it stuck you've got to have if you have it stuck you've got to have if you have it stuck you've got to have it removed yours is gone you need to it removed yours is gone you need to it removed yours is gone you need to look into and think about Ox vial so look into and think about Ox vial so look into and think about Ox vial so what happens is the liver makes these what happens is the liver makes these what happens is the liver makes these this this bile makes the this Billy this this bile makes the this Billy this this bile makes the this Billy ribbon so that the body can break down ribbon so that the body can break down ribbon so that the body can break down its fats the gallbladder is just a its fats the gallbladder is just a its fats the gallbladder is just a storage iron organ so when you go to the storage iron organ so when you go to the storage iron organ so when you go to the dock and they go ah let's just take it dock and they go ah let's just take it dock and they go ah let's just take it out for it it becomes a problem or it's out for it it becomes a problem or it's out for it it becomes a problem or it's become a problem it won't mess anything become a problem it won't mess anything become a problem it won't mess anything up well it was there there for a reason up well it was there there for a reason up well it was there there for a reason there's a hormone called cck that when there's a hormone called cck that when there's a hormone called cck that when you eat a fatty meal you eat a fatty meal you eat a fatty meal it tells your gallbladder I just had fat it tells your gallbladder I just had fat it tells your gallbladder I just had fat the gallbladder squeezes and it releases the gallbladder squeezes and it releases the gallbladder squeezes and it releases the appropriate amount of this bile so the appropriate amount of this bile so the appropriate amount of this bile so it can break down your fats you don't it can break down your fats you don't it can break down your fats you don't have that signal going to that that have that signal going to that that have that signal going to that that pathway anymore and so now the liver has pathway anymore and so now the liver has pathway anymore and so now the liver has to just kind of trickle it all the time to just kind of trickle it all the time to just kind of trickle it all the time and and so if you eat a meal that's high and and so if you eat a meal that's high and and so if you eat a meal that's high in fat and you've noticed that you have in fat and you've noticed that you have in fat and you've noticed that you have more struggles there than ox bile just more struggles there than ox bile just more struggles there than ox bile just putting that in like it would have been putting that in like it would have been putting that in like it would have been done if it gotten the signal you're done if it gotten the signal you're done if it gotten the signal you're putting it in yourself at that time of putting it in yourself at that time of putting it in yourself at that time of that fatty meal now you've got to make that fatty meal now you've got to make that fatty meal now you've got to make sure you don't have autoimmune disease I sure you don't have autoimmune disease I sure you don't have autoimmune disease I don't like using don't like using don't like using um animal products if you have an um animal products if you have an um animal products if you have an autoimmune disease but that will be up autoimmune disease but that will be up autoimmune disease but that will be up to you and a physician that really to you and a physician that really to you and a physician that really understands this but oxbial has been understands this but oxbial has been understands this but oxbial has been phenomenal you think of it as like a phenomenal you think of it as like a phenomenal you think of it as like a digestive enzyme and you take it and digestive enzyme and you take it and digestive enzyme and you take it and that will help take the load off the that will help take the load off the that will help take the load off the liver and help because the signal is not liver and help because the signal is not liver and help because the signal is not working properly and you know you ate working properly and you know you ate working properly and you know you ate fat and that includes bad and good fat fat and that includes bad and good fat fat and that includes bad and good fat by the way good fats we want the good by the way good fats we want the good by the way good fats we want the good fats we want good olive oil we want a fats we want good olive oil we want a fats we want good olive oil we want a lot of good coconut oil we want those lot of good coconut oil we want those lot of good coconut oil we want those good healthy fats but if you can't break good healthy fats but if you can't break good healthy fats but if you can't break them down and assimilate them because them down and assimilate them because them down and assimilate them because you don't have the enzymes to do it then you don't have the enzymes to do it then you don't have the enzymes to do it then that's where you you've got to that's where you you've got to that's where you you've got to supplement digestive enzymes and Talks supplement digestive enzymes and Talks supplement digestive enzymes and Talks by all those kinds of things hopefully by all those kinds of things hopefully by all those kinds of things hopefully that's helpful for you that's helpful for you that's helpful for you awesome and then this one's showing up awesome and then this one's showing up awesome and then this one's showing up on the live that I'm seeing here but it on the live that I'm seeing here but it on the live that I'm seeing here but it says what can I do to get rid of
Sex Hormones, Mood, and the Microbiome 38:20
says what can I do to get rid of says what can I do to get rid of gallstones gallstones gallstones that it depends if they're first of all that it depends if they're first of all that it depends if they're first of all what I do is I I we get Imaging and I what I do is I I we get Imaging and I what I do is I I we get Imaging and I want to know what size the tube is your want to know what size the tube is your want to know what size the tube is your tube and how big is that stone if it's tube and how big is that stone if it's tube and how big is that stone if it's big and you've got a small tube big and you've got a small tube big and you've got a small tube we may have to do lithos trispy that is we may have to do lithos trispy that is we may have to do lithos trispy that is something where they shake and you can something where they shake and you can something where they shake and you can get that under insurance and try to get that under insurance and try to get that under insurance and try to break them up got to do something but if break them up got to do something but if break them up got to do something but if they're small there are herbal ways to they're small there are herbal ways to they're small there are herbal ways to do it it's not just a one thing that I do it it's not just a one thing that I do it it's not just a one thing that I do that I would say here's what I do in do that I would say here's what I do in do that I would say here's what I do in everybody that's where it comes to everybody that's where it comes to everybody that's where it comes to individualized Medicine I know my individualized Medicine I know my individualized Medicine I know my patient I know all the other organ patient I know all the other organ patient I know all the other organ systems in their body I know how they're systems in their body I know how they're systems in their body I know how they're functioning and I will choose the best functioning and I will choose the best functioning and I will choose the best way to do it but we can usually get to way to do it but we can usually get to way to do it but we can usually get to it with a dietary change and an herbal it with a dietary change and an herbal it with a dietary change and an herbal regimen to break down that Gall sludge regimen to break down that Gall sludge regimen to break down that Gall sludge and gallstones we're watching it to make and gallstones we're watching it to make and gallstones we're watching it to make sure we did if they're small we can sure we did if they're small we can sure we did if they're small we can usually get to it but the herbs change usually get to it but the herbs change usually get to it but the herbs change it depends on which one I choose for it depends on which one I choose for it depends on which one I choose for that individual patient that individual patient that individual patient so there is be we know that we can do it so there is be we know that we can do it so there is be we know that we can do it though though though and then Vicki I think this one was a and then Vicki I think this one was a and then Vicki I think this one was a follow-up to the AUX file is there a follow-up to the AUX file is there a follow-up to the AUX file is there a certain brand that you recommend for aux certain brand that you recommend for aux certain brand that you recommend for aux file is that something you carry Dr Wood file is that something you carry Dr Wood file is that something you carry Dr Wood I I do I all I can say is um if you just I I do I all I can say is um if you just I I do I all I can say is um if you just go to to my website I do all the the the go to to my website I do all the the the go to to my website I do all the the the the the guests I take all the guesswork the the guests I take all the guesswork the the guests I take all the guesswork out for you I have a certificate of out for you I have a certificate of out for you I have a certificate of analysis on every single bottle of analysis on every single bottle of analysis on every single bottle of everything that I do what I can tell you everything that I do what I can tell you everything that I do what I can tell you is the brands that I choose and there's is the brands that I choose and there's is the brands that I choose and there's lots of them it's not not specific to lots of them it's not not specific to lots of them it's not not specific to one company I don't I'm not loyal to one one company I don't I'm not loyal to one one company I don't I'm not loyal to one company I want to find the best product company I want to find the best product company I want to find the best product from the best place for the best price from the best place for the best price from the best place for the best price and they're going to show me that they and they're going to show me that they and they're going to show me that they have in there what it should and not have in there what it should and not have in there what it should and not have all the bad things that shouldn't have all the bad things that shouldn't have all the bad things that shouldn't be there you know molds and toxins and be there you know molds and toxins and be there you know molds and toxins and heavy metals so all I can say is the heavy metals so all I can say is the heavy metals so all I can say is the brands that are on mine look it up those brands that are on mine look it up those brands that are on mine look it up those I can guarantee any other brands I can't I can guarantee any other brands I can't I can guarantee any other brands I can't guarantee and and I hate to recommend guarantee and and I hate to recommend guarantee and and I hate to recommend outside of that because I've worked in outside of that because I've worked in outside of that because I've worked in the nutrition industry and there's a lot the nutrition industry and there's a lot the nutrition industry and there's a lot of bad players out there so be careful of bad players out there so be careful of bad players out there so be careful with it but you can look online and see with it but you can look online and see with it but you can look online and see what I carry and get it from me or get what I carry and get it from me or get what I carry and get it from me or get it from somebody else it from somebody else it from somebody else okay and then Dr warden's team is on okay and then Dr warden's team is on okay and then Dr warden's team is on with us right now and they're saying you with us right now and they're saying you with us right now and they're saying you would need to call the office to get would need to call the office to get would need to call the office to get that so we'll get you the number here in that so we'll get you the number here in that so we'll get you the number here in the chat also another online store okay the chat also another online store okay the chat also another online store okay and that's because I want to make sure and that's because I want to make sure and that's because I want to make sure who's getting that I think yeah okay who's getting that I think yeah okay who's getting that I think yeah okay okay awesome and then okay awesome and then okay awesome and then um your team also sent in another um your team also sent in another um your team also sent in another question that someone was asking my question that someone was asking my question that someone was asking my daughter wants to know if different daughter wants to know if different daughter wants to know if different smells when passing gas mean different smells when passing gas mean different smells when passing gas mean different things is that something to even be things is that something to even be things is that something to even be conscious sure I mean different foods conscious sure I mean different foods conscious sure I mean different foods smell differently right and when we smell differently right and when we smell differently right and when we digest them and they go through they may digest them and they go through they may digest them and they go through they may smell differently smell differently smell differently um and that's just normal but what's not um and that's just normal but what's not um and that's just normal but what's not normal is you're passing a lot of gas normal is you're passing a lot of gas normal is you're passing a lot of gas that's what's not normal when you do if that's what's not normal when you do if that's what's not normal when you do if they're super super stinky we've got a they're super super stinky we've got a they're super super stinky we've got a real dysbiosis that means good bad bugs real dysbiosis that means good bad bugs real dysbiosis that means good bad bugs we've got something growing in there we've got something growing in there we've got something growing in there that shouldn't extra bacteria it could that shouldn't extra bacteria it could that shouldn't extra bacteria it could be be be um a lot of different things but it's um a lot of different things but it's um a lot of different things but it's normal for them to have different smells normal for them to have different smells normal for them to have different smells we haven't identified what smell means we haven't identified what smell means we haven't identified what smell means what what what um that brings to mind though something um that brings to mind though something um that brings to mind though something else that I didn't talk about is sibo else that I didn't talk about is sibo else that I didn't talk about is sibo small intestine bacterial overgrowth so small intestine bacterial overgrowth so small intestine bacterial overgrowth so you have if you have the puffiness thing you have if you have the puffiness thing you have if you have the puffiness thing or the fullness thing you cannot on a or the fullness thing you cannot on a or the fullness thing you cannot on a colonoscopy going up from the bottom up colonoscopy going up from the bottom up colonoscopy going up from the bottom up or an endoscopy through your mouth or an endoscopy through your mouth or an endoscopy through your mouth you'll say I've been scoped they can't you'll say I've been scoped they can't you'll say I've been scoped they can't find anything small intestine bacterial find anything small intestine bacterial find anything small intestine bacterial overgrowth will not show up on either overgrowth will not show up on either overgrowth will not show up on either one of those tests it's a specific test one of those tests it's a specific test one of those tests it's a specific test a breath test and we say is that methane a breath test and we say is that methane a breath test and we say is that methane gas is it sulfur base we know what type gas is it sulfur base we know what type gas is it sulfur base we know what type it is and the good news is we know how it is and the good news is we know how it is and the good news is we know how to do a good job of getting rid of that to do a good job of getting rid of that to do a good job of getting rid of that but sibo is another test that you might but sibo is another test that you might but sibo is another test that you might consider and so I I know I have consider and so I I know I have consider and so I I know I have workshops coming out up that we're going workshops coming out up that we're going workshops coming out up that we're going to be digging in deep on the types of to be digging in deep on the types of to be digging in deep on the types of testing the tests that I think are good testing the tests that I think are good testing the tests that I think are good the ones that I know are accurate my the ones that I know are accurate my the ones that I know are accurate my favorites and which ones you should favorites and which ones you should favorites and which ones you should consider and which ones you don't consider and which ones you don't consider and which ones you don't probably need to spend your money on probably need to spend your money on probably need to spend your money on which ones insurance will pay for that which ones insurance will pay for that which ones insurance will pay for that you shouldn't be paying cash for and you shouldn't be paying cash for and you shouldn't be paying cash for and which one's Insurance isn't going to be which one's Insurance isn't going to be which one's Insurance isn't going to be paying for but they might be very paying for but they might be very paying for but they might be very beneficial and give you a better answers beneficial and give you a better answers beneficial and give you a better answers so I know that it's a the new workshop so I know that it's a the new workshop so I know that it's a the new workshop is called Big for brain immune gut and is called Big for brain immune gut and is called Big for brain immune gut and Tarn is going to tell you more about it Tarn is going to tell you more about it Tarn is going to tell you more about it later but the brain immune gut we're later but the brain immune gut we're later but the brain immune gut we're going to dig in deep for two hours and going to dig in deep for two hours and going to dig in deep for two hours and really go into the types of testing really go into the types of testing really go into the types of testing because a lot of you asked me that and because a lot of you asked me that and because a lot of you asked me that and if I can educate you on what the tests if I can educate you on what the tests if I can educate you on what the tests do why you might consider them and why do why you might consider them and why do why you might consider them and why you shouldn't pay money to things that you shouldn't pay money to things that you shouldn't pay money to things that you don't need right that will save you you don't need right that will save you you don't need right that will save you money in the long run and that's going money in the long run and that's going money in the long run and that's going to be important so that's it we'll talk to be important so that's it we'll talk to be important so that's it we'll talk about healthy brain thank you for about healthy brain thank you for about healthy brain thank you for turning for putting that up in that turning for putting that up in that turning for putting that up in that we'll be talking about how a healthy we'll be talking about how a healthy we'll be talking about how a healthy brain functions what it feels like brain functions what it feels like brain functions what it feels like you're going to rate your brain health you're going to rate your brain health you're going to rate your brain health you're going to look at your immune you're going to look at your immune you're going to look at your immune system adaptability how good is it when system adaptability how good is it when system adaptability how good is it when it's attacked when something a virus it's attacked when something a virus it's attacked when something a virus comes in we can look at that and and comes in we can look at that and and comes in we can look at that and and should you be looking deeper at your should you be looking deeper at your should you be looking deeper at your immune system we'll talk more about your immune system we'll talk more about your immune system we'll talk more about your gastro intestinal system and and again gastro intestinal system and and again gastro intestinal system and and again what test that you really might consider what test that you really might consider what test that you really might consider which ones you can ask your current which ones you can ask your current which ones you can ask your current doctor for under insurance which ones doctor for under insurance which ones doctor for under insurance which ones you can self-order and which ones you're you can self-order and which ones you're you can self-order and which ones you're going to have to have an integrative going to have to have an integrative going to have to have an integrative doctor order it for you but it's going doctor order it for you but it's going doctor order it for you but it's going to help you narrow it down in what you to help you narrow it down in what you to help you narrow it down in what you really should be asking what are the really should be asking what are the really should be asking what are the questions what are the questions you questions what are the questions you questions what are the questions you should be asking your providers and should be asking your providers and should be asking your providers and that's important and my goal is to teach that's important and my goal is to teach that's important and my goal is to teach you what normal is and if you say well you what normal is and if you say well you what normal is and if you say well I'm not normal the next step is how do I'm not normal the next step is how do I'm not normal the next step is how do we find out what is going wrong and then we find out what is going wrong and then we find out what is going wrong and then there's lots of ways to treat different there's lots of ways to treat different there's lots of ways to treat different things people say well how do you treat things people say well how do you treat things people say well how do you treat this well again it depends on who's this well again it depends on who's this well again it depends on who's sitting in front of me sitting in front of me sitting in front of me and if I can choose one thing that will and if I can choose one thing that will and if I can choose one thing that will work on two or three different problems work on two or three different problems work on two or three different problems that's the thing I'm going to choose so that's the thing I'm going to choose so that's the thing I'm going to choose so that you're not doing multiple you know that you're not doing multiple you know that you're not doing multiple you know I have patients that come in with you I have patients that come in with you I have patients that come in with you know bags full of supplements and I say know bags full of supplements and I say know bags full of supplements and I say you realize that's going through your you realize that's going through your you realize that's going through your you're asking your liver your kidney you're asking your liver your kidney you're asking your liver your kidney your God but everybody's working hard your God but everybody's working hard your God but everybody's working hard with all that stuff you need a real with all that stuff you need a real with all that stuff you need a real reason to be on it and I need to know reason to be on it and I need to know reason to be on it and I need to know why you're on it and then it's got to be why you're on it and then it's got to be why you're on it and then it's got to be a quality product if you're going to do a quality product if you're going to do a quality product if you're going to do it how much can we do with Foods it's it how much can we do with Foods it's it how much can we do with Foods it's the first step in your lifestyle your the first step in your lifestyle your the first step in your lifestyle your stress levels because your stress breaks stress levels because your stress breaks stress levels because your stress breaks open those tight junctions I just talked open those tight junctions I just talked open those tight junctions I just talked about and causes leaky gut maybe it's about and causes leaky gut maybe it's about and causes leaky gut maybe it's just stress then we need to work on that just stress then we need to work on that just stress then we need to work on that but I'm excited about this is that it's but I'm excited about this is that it's but I'm excited about this is that it's January 11th January 11th January 11th at 9 00 a.m PST 12 at noon EST we're at 9 00 a.m PST 12 at noon EST we're at 9 00 a.m PST 12 at noon EST we're doing that because we have people around doing that because we have people around doing that because we have people around the world Australia we're trying to help the world Australia we're trying to help the world Australia we're trying to help those guys out so it's not 3 A.M in the those guys out so it's not 3 A.M in the those guys out so it's not 3 A.M in the morning so this is how to take control morning so this is how to take control morning so this is how to take control of your brain your immune system and of your brain your immune system and of your brain your immune system and your gut and and we'll do a lot deeper your gut and and we'll do a lot deeper your gut and and we'll do a lot deeper than I've been able to do on these than I've been able to do on these than I've been able to do on these hour-long hour-long hour-long um you know free webinars that we're um you know free webinars that we're um you know free webinars that we're doing so hopefully you're interested in doing so hopefully you're interested in doing so hopefully you're interested in that and um Turner will go more into that and um Turner will go more into that and um Turner will go more into that in a minute how you can sign up that in a minute how you can sign up that in a minute how you can sign up about it and please tell your friends about it and please tell your friends about it and please tell your friends about it that would be great I really about it that would be great I really about it that would be great I really want to continue educating this way I want to continue educating this way I want to continue educating this way I can only see so many patients in a day can only see so many patients in a day can only see so many patients in a day I can only work with so many people this I can only work with so many people this I can only work with so many people this is a way I can give back this is the way is a way I can give back this is the way is a way I can give back this is the way I can spend my time educating you with I can spend my time educating you with I can spend my time educating you with the years of experience that I have the the years of experience that I have the the years of experience that I have the research knowledge I have the clinical research knowledge I have the clinical research knowledge I have the clinical knowledge I have and give that to you as knowledge I have and give that to you as knowledge I have and give that to you as much as I can give I will give other much as I can give I will give other much as I can give I will give other times I'm going to have to ask you to times I'm going to have to ask you to times I'm going to have to ask you to help support it because I've got a staff help support it because I've got a staff help support it because I've got a staff and everything else just like we all do and everything else just like we all do and everything else just like we all do got businesses to run but I'm going to got businesses to run but I'm going to got businesses to run but I'm going to try to give you as much free information try to give you as much free information try to give you as much free information as I possibly can as much as I can so as I possibly can as much as I can so as I possibly can as much as I can so I'm excited about this this Workshop I'm excited about this this Workshop I'm excited about this this Workshop though the big Workshop brain immune gut though the big Workshop brain immune gut though the big Workshop brain immune gut because those are the three big areas because those are the three big areas because those are the three big areas you fix those all the other symptoms you fix those all the other symptoms you fix those all the other symptoms that you're talking about and are that you're talking about and are that you're talking about and are bothering you you bothering you will bothering you you bothering you will bothering you you bothering you will usually just go away and get better usually just go away and get better usually just go away and get better so tarna you want to tell them about so tarna you want to tell them about so tarna you want to tell them about more about the workshop I sure will and more about the workshop I sure will and more about the workshop I sure will and for those of you that are still here for those of you that are still here for those of you that are still here with us this is the end of our with us this is the end of our with us this is the end of our three-part Health series that we're
Q&A and Workshop Announcement 46:40
three-part Health series that we're three-part Health series that we're going to be hosting in on this platform going to be hosting in on this platform going to be hosting in on this platform the big Workshop is going to be as the big Workshop is going to be as the big Workshop is going to be as Denise was saying Dr Ward and I I gotta Denise was saying Dr Ward and I I gotta Denise was saying Dr Ward and I I gotta remember uh Dr Warden was saying that remember uh Dr Warden was saying that remember uh Dr Warden was saying that that will be on January 11th the link is that will be on January 11th the link is that will be on January 11th the link is there in the chat it is mybigealth.com there in the chat it is mybigealth.com there in the chat it is mybigealth.com forward slash workshop and again that is forward slash workshop and again that is forward slash workshop and again that is going to be focused on the brain immune going to be focused on the brain immune going to be focused on the brain immune and gut now you are going to be able to and gut now you are going to be able to and gut now you are going to be able to join live for free with Dr Worden for join live for free with Dr Worden for join live for free with Dr Worden for this two-hour session and then once you this two-hour session and then once you this two-hour session and then once you do join I'll show you what the process do join I'll show you what the process do join I'll show you what the process looks like right now again it is looks like right now again it is looks like right now again it is mybigealth.com forward slash Workshop mybigealth.com forward slash Workshop mybigealth.com forward slash Workshop when you register you will have an when you register you will have an when you register you will have an opportunity to draw join Dr Warden on opportunity to draw join Dr Warden on opportunity to draw join Dr Warden on Zoom she wants to have a private and Zoom she wants to have a private and Zoom she wants to have a private and closed forum for anybody who would like closed forum for anybody who would like closed forum for anybody who would like to be able to ask her questions even to be able to ask her questions even to be able to ask her questions even questions you're not comfortable asking questions you're not comfortable asking questions you're not comfortable asking your doctor yet they we will have a your doctor yet they we will have a your doctor yet they we will have a place for you to ask anonymously we will place for you to ask anonymously we will place for you to ask anonymously we will guide you through that and make sure guide you through that and make sure guide you through that and make sure that it stays in a private form so that that it stays in a private form so that that it stays in a private form so that you can come and think of any question you can come and think of any question you can come and think of any question that you may have but as we go through that you may have but as we go through that you may have but as we go through that session as the questions may come that session as the questions may come that session as the questions may come up you will also have the opportunity to up you will also have the opportunity to up you will also have the opportunity to be asking her then so again you will be be asking her then so again you will be be asking her then so again you will be able to it is a small fee it is 75 or able to it is a small fee it is 75 or able to it is a small fee it is 75 or excuse me forty seven dollars for you to excuse me forty seven dollars for you to excuse me forty seven dollars for you to join us live on Zoom but anybody can join us live on Zoom but anybody can join us live on Zoom but anybody can join us live for the workshop also one join us live for the workshop also one join us live for the workshop also one other thing we want to make sure that we other thing we want to make sure that we other thing we want to make sure that we mention while we're here with you is Dr mention while we're here with you is Dr mention while we're here with you is Dr warden's team is putting together her warden's team is putting together her warden's team is putting together her list of what tests you should or how you list of what tests you should or how you list of what tests you should or how you should consider your test and a little should consider your test and a little should consider your test and a little bit more about them Dr Warden would you bit more about them Dr Warden would you bit more about them Dr Warden would you like to share a little bit about what like to share a little bit about what like to share a little bit about what that Mighty little list is going to that Mighty little list is going to that Mighty little list is going to include sure include sure include sure um I'm excited about it because to date um I'm excited about it because to date um I'm excited about it because to date I've not seen I've not seen I've not seen anybody put this together like this so anybody put this together like this so anybody put this together like this so it will list all the tests so when we it will list all the tests so when we it will list all the tests so when we talk when I talk about them and we dive talk when I talk about them and we dive talk when I talk about them and we dive deep on that you'll be able to have the deep on that you'll be able to have the deep on that you'll be able to have the links of where they are you'll know links of where they are you'll know links of where they are you'll know which ones you can self-order which ones which ones you can self-order which ones which ones you can self-order which ones you need a doctor for it's going to make you need a doctor for it's going to make you need a doctor for it's going to make it easy for you I'll have the it easy for you I'll have the it easy for you I'll have the descriptions again of that and that will descriptions again of that and that will descriptions again of that and that will be in a nice little list for you that be in a nice little list for you that be in a nice little list for you that you'll be able to share with your family you'll be able to share with your family you'll be able to share with your family and friends and it just keeps it right and friends and it just keeps it right and friends and it just keeps it right in front of you so you're not having to in front of you so you're not having to in front of you so you're not having to go back and watch a video and what did go back and watch a video and what did go back and watch a video and what did she say there what was the name of that she say there what was the name of that she say there what was the name of that it'll all be right there in front of you it'll all be right there in front of you it'll all be right there in front of you and that's a that's a a wonderful gift and that's a that's a a wonderful gift and that's a that's a a wonderful gift that I can give you that's years of that I can give you that's years of that I can give you that's years of experience and that's me working with experience and that's me working with experience and that's me working with multiple multiple companies over the multiple multiple companies over the multiple multiple companies over the years and vetting out the ones that I years and vetting out the ones that I years and vetting out the ones that I trust that I think are the worth the trust that I think are the worth the trust that I think are the worth the money or they're worth asking your money or they're worth asking your money or they're worth asking your doctor for under your insurance and doctor for under your insurance and doctor for under your insurance and you'll be learning a lot you'll probably you'll be learning a lot you'll probably you'll be learning a lot you'll probably go back to your physician and ask for go back to your physician and ask for go back to your physician and ask for things and they'll think you may know things and they'll think you may know things and they'll think you may know more than they do because you'll know more than they do because you'll know more than they do because you'll know the test well and that's important you the test well and that's important you the test well and that's important you need to know these things and then it need to know these things and then it need to know these things and then it reminds you oh I'm having this going on reminds you oh I'm having this going on reminds you oh I'm having this going on I wonder if I should take this test and I wonder if I should take this test and I wonder if I should take this test and you can look back as a reference so you can look back as a reference so you can look back as a reference so that's that's that's exciting we came up that's that's that's exciting we came up that's that's that's exciting we came up with that and thought that was something with that and thought that was something with that and thought that was something that you would all enjoy we get asked that you would all enjoy we get asked that you would all enjoy we get asked that all the time I have never put them that all the time I have never put them that all the time I have never put them into one place before and what I don't into one place before and what I don't into one place before and what I don't want you to do is take the list and run want you to do is take the list and run want you to do is take the list and run them all that's a waste of money you're them all that's a waste of money you're them all that's a waste of money you're going to learn about them which ones to going to learn about them which ones to going to learn about them which ones to do so I'm excited about this and Diana do so I'm excited about this and Diana do so I'm excited about this and Diana thank you for telling me that you're thank you for telling me that you're thank you for telling me that you're enjoying the information in Vicki said enjoying the information in Vicki said enjoying the information in Vicki said she just subscribed to my YouTube she just subscribed to my YouTube she just subscribed to my YouTube channel yay channel yay channel yay um there'll be even more information on um there'll be even more information on um there'll be even more information on there there's already some great there there's already some great there there's already some great information but I'm going to continue to information but I'm going to continue to information but I'm going to continue to do that please let everybody know I want do that please let everybody know I want do that please let everybody know I want to do more of this and how I can do it to do more of this and how I can do it to do more of this and how I can do it is if you guys support me by sharing it is if you guys support me by sharing it is if you guys support me by sharing it that way it makes sense for me to say that way it makes sense for me to say that way it makes sense for me to say I'm going to take the time to do these I'm going to take the time to do these I'm going to take the time to do these and help more people than I can one and help more people than I can one and help more people than I can one person at a time so I appreciate you all person at a time so I appreciate you all person at a time so I appreciate you all and I'm excited about that workshop and and I'm excited about that workshop and and I'm excited about that workshop and again remember you can do it for free on again remember you can do it for free on again remember you can do it for free on Facebook but then it stops and and then Facebook but then it stops and and then Facebook but then it stops and and then and if you want that other Anonymous ask and if you want that other Anonymous ask and if you want that other Anonymous ask question thing then then you have to pay question thing then then you have to pay question thing then then you have to pay that minimum fee whatever that was and that minimum fee whatever that was and that minimum fee whatever that was and I think it's there um okay so again that's my big um okay so again that's my big health.com forward slash Workshop Dr health.com forward slash Workshop Dr health.com forward slash Workshop Dr Warden will be back with us on January Warden will be back with us on January Warden will be back with us on January 11th at 9 A.M Pacific 12 p.m Eastern 11th at 9 A.M Pacific 12 p.m Eastern 11th at 9 A.M Pacific 12 p.m Eastern which I believe that ends up being about which I believe that ends up being about which I believe that ends up being about 7 P.M British standard time so we're 7 P.M British standard time so we're 7 P.M British standard time so we're hoping to make sure that we do get Dr hoping to make sure that we do get Dr hoping to make sure that we do get Dr warden's Community from around the world warden's Community from around the world warden's Community from around the world for those of you that are with us right for those of you that are with us right for those of you that are with us right now you're going to see in your email now you're going to see in your email now you're going to see in your email and you're going to see us sharing that and you're going to see us sharing that and you're going to see us sharing that the whole series will be packaged up for the whole series will be packaged up for the whole series will be packaged up for you to check out and that is the first you to check out and that is the first you to check out and that is the first series she really focused on sleep series she really focused on sleep series she really focused on sleep energy and body the second part of the energy and body the second part of the energy and body the second part of the series where she really focused on your series where she really focused on your series where she really focused on your relationships the the state of your relationships the the state of your relationships the the state of your mental well-being as well as your mental well-being as well as your mental well-being as well as your spiritual health and how all of those spiritual health and how all of those spiritual health and how all of those all come together and then as Dr Warden all come together and then as Dr Warden all come together and then as Dr Warden said today she really talks about the said today she really talks about the said today she really talks about the gut last and that's why we're doing that gut last and that's why we're doing that gut last and that's why we're doing that as the third part of the session here as the third part of the session here as the third part of the session here and we do the big Workshop brain immune and we do the big Workshop brain immune and we do the big Workshop brain immune and gut I have this strong suspicion and gut I have this strong suspicion and gut I have this strong suspicion that that's the probably going to be that that's the probably going to be that that's the probably going to be this similar Journey she takes you on at this similar Journey she takes you on at this similar Journey she takes you on at that point but of course digs in deeper that point but of course digs in deeper that point but of course digs in deeper and then creates that open private forum and then creates that open private forum and then creates that open private forum for you so again join us on January 11th for you so again join us on January 11th for you so again join us on January 11th that will be free for anyone who wants that will be free for anyone who wants that will be free for anyone who wants to attend and then when you show up live to attend and then when you show up live to attend and then when you show up live you get that list of the tests that Dr you get that list of the tests that Dr you get that list of the tests that Dr Warden was sharing with you but when we Warden was sharing with you but when we Warden was sharing with you but when we are on that Workshop she's going to take are on that Workshop she's going to take are on that Workshop she's going to take us through that so that we're empowered us through that so that we're empowered us through that so that we're empowered to know what tests are ones to consider to know what tests are ones to consider to know what tests are ones to consider and how to consider them with that we and how to consider them with that we and how to consider them with that we will let you guys go for the evening and will let you guys go for the evening and will let you guys go for the evening and see you back here on January 11th and Dr see you back here on January 11th and Dr see you back here on January 11th and Dr Warden I'll turn it back over to you to Warden I'll turn it back over to you to Warden I'll turn it back over to you to say goodbye right I just want to thank say goodbye right I just want to thank say goodbye right I just want to thank everyone who was here and listening everyone who was here and listening everyone who was here and listening hopefully that is helpful information if hopefully that is helpful information if hopefully that is helpful information if nothing else I want you to ask your nothing else I want you to ask your nothing else I want you to ask your question the question why if you can't question the question why if you can't question the question why if you can't write all your body systems as a 10 out write all your body systems as a 10 out write all your body systems as a 10 out of 10 you need to ask why and not wait of 10 you need to ask why and not wait of 10 you need to ask why and not wait for a disease to show up and if you do for a disease to show up and if you do for a disease to show up and if you do already have a disease what are the already have a disease what are the already have a disease what are the things that your symptoms your body is things that your symptoms your body is things that your symptoms your body is telling you that you should be listening telling you that you should be listening telling you that you should be listening to that will help you battle and help to that will help you battle and help to that will help you battle and help you combat the disease States you combat the disease States you combat the disease States so good night I appreciate or good so good night I appreciate or good so good night I appreciate or good morning whatever it is wherever you are morning whatever it is wherever you are morning whatever it is wherever you are I appreciate you being here I appreciate you being here I appreciate you being here thank you
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