The 100-Year Heart: Blueprint For Lifelong Cardiac Wellness

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Summary
  • Understand key lab markers for optimal cardiovascular wellness
  • Explore how intermittent fasting positively influences blood pressure and overall heart health
  • Dive into the essential foods and lifestyle habits that foster a healthy heart and long life
  • This video is part of the Fasting & Longevity Summit
Transcript
David Jockers, DNM, DC, MS

Well, Dr. Jack Wolfson, always love our conversations and everything you bring to the world. And, you know, I know I’ve heard you talk about this concept of the 100-year heart and, you know, heart disease. Obviously, one of the number one killers. I believe, is the number one killer, you know, in first-world countries. And most people, their hearts not making it 100 years. And so is it designed to make it that long and what’s holding us back from that?

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Bret Gregory
Bret Gregory
5 months ago

Wow, what a powerful conversation between Dr. Jockers and Dr. Wolfson! 🌟 Their deep dive into the 100-year heart concept is both enlightening and inspiring. 💡❤️ It’s incredible to think that our hearts are designed to last well beyond a century if we treat them right. The emphasis on understanding our body’s innate capabilities and the critical role of a healthy lifestyle, including proper nutrition and avoiding environmental toxins, is a game-changer. 🥗🌿

Dr. Wolfson’s personal story about his father adds a touching and relatable dimension to the discussion. It’s a poignant reminder of how crucial it is to look beyond conventional medical treatments and explore natural, holistic approaches to heart health. 🍃💊

And let’s not forget the importance of community, purpose, and mental wellness in maintaining heart health. It’s fascinating to see how interconnected our physical and emotional well-being are. 🤗🧘‍♂️

All in all, this conversation is a fantastic resource for anyone looking to understand heart health more deeply and take proactive steps towards longevity. 👏🎧📚 #HeartHealth #Longevity #NaturalWellness

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