The Best Source of Iodine to Avoid Deficiency

Iodine is essential for thyroid health. Many people rely on iodized salt or dairy for iodine—but there are healthier sources.

For more on thyroid health, check out:
• Diet for Hypothyroidism: A Natural Treatment for Hashimoto’s Disease (https://nutritionfacts.org/video/diet-for-hypothyroidism-a-natural-treatment-for-hashimotos-disease/)
• Can Goitrogens in Soy and Cruciferous Vegetables Interfere with Thyroid Function? (https://nutritionfacts.org/video/can-goitrogens-in-soy-and-cruciferous-vegetables-interfere-with-thyroid-function/)
• The Best Diet for Optimal Thyroid Function (webinar recording) (https://nutritionfacts.org/video/the-best-diet-for-optimal-thyroid-function-webinar-recording/)

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-Michael Greger, MD FACLM

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