The Coalition with Dr. Shani Belgrave: A Dietitian’s Guide to Nourishing Change feat. Casey Flowers

Life after bariatric surgery isn’t just about smaller portions—it’s a whole new strategy. In this episode, bariatric surgeon Dr. Shani Belgrave teams up with dietitian Casey Flowers to bust nutrition myths and break down what your body really needs post-op. From protein targets to plant-based power moves, this is your guide to fueling transformation with facts—not fads.
We’ll cover:

Smart portions for lasting success

Truths about carbs, dumping, and weight regain

Go-to snacks and balanced meal ideas that don’t feel like a chore

And the real tea on building a sustainable post-op lifestyle

Whether you’ve recently had surgery or are years out, or just curious about optimizing your plate, this episode serves up gems with real-world flavor.