The Fitness Skills That Matter as We Age
7 hours ago
- Understand why walking may not provide every fitness stimulus needed for healthy aging. Balance and agility, lower-body strength, cardiorespiratory fitness, and higher-intensity activity each appear to offer different benefits, making a varied movement routine worth considering.
- Discover why exercise intensity may matter for bone health. Dr. Pat McShane reviews research in which high-intensity training increased osteocalcin, a marker involved in bone remodeling, while emphasizing that changes in a biomarker do not necessarily mean bone density itself has improved.
- Recognize the value of maintaining balance, strength, and cardiovascular fitness as you grow older. Recent observational research found that older adults who performed better in these areas also had lower all-cause mortality, reinforcing the importance of training physical abilities that support mobility and independence.
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