The Japanese Method to Help Reduce Weight in Perimenopause

Walking for weight loss works differently after 40, and the Japanese walking method is one of the most researched walking routines for women navigating menopause weight gain. Dr. Elizabeth Tadekin breaks down why metabolism slows during perimenopause and menopause, how interval walking training compares to steady cardio for belly fat and visceral fat, and the exact 30-minute walking workout structure the research used. Learn how to use this low-impact exercise to support fat loss, boost metabolism, and build stamina in midlife.

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CHAPTERS

00:00 Why Weight Loss Gets Harder in Menopause
02:14 The Japanese Walking Method Explained
04:12 Interval Walking vs Steady Cardio for Fat Loss
05:43 What the Research Shows for Women Over 40
07:11 How to Start This Walking Workout at Home
08:34 Best Exercise Habits for Perimenopause Weight Loss

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MEDICAL DISCLAIMER: This video is for general information and educational purposes only and does not constitute the practice of medicine, the giving of medical advice, or the establishment of a doctor-patient relationship. The information provided is NOT intended to be a substitute for professional medical advice, diagnosis, or treatment, and is NOT intended to treat, diagnose, cure, or prevent any disease or medical condition. Always seek the guidance of your physician or qualified healthcare provider with any questions you may have regarding a medical condition. Do not delay or disregard seeking professional medical advice based on anything contained in this video. Do not make any changes to your health regimen, medications, or supplements without first consulting your physician or healthcare provider. Dr. Elizabeth Taddiken assumes no liability for any direct or indirect losses, damages, or adverse outcomes that may result from use of the information in this video. All content is provided for educational purposes only and is subject to change without notice.