In this episode of the Nourish Together Gut, Heart, and Mind podcast, holistic nutritionist Thais Harris welcomes Lisa Goldberg, a weight loss coach and nutritionist, to dive into the often-overlooked missing piece of sustainable weight loss—mindset. Lisa shares her personal journey from yo-yo dieting to mastering mindful eating, and the two discuss how emotional triggers, self-sabotaging behaviors, and old habits keep us from achieving our health goals. Discover why diets fail, how to shift your thinking to create lasting change, and why self-love and self-care are at the core of truly nourishing your body. Whether you’re battling emotional eating or simply want to feel better in your skin, this conversation is packed with actionable insights and inspiring strategies to help you transform your relationship with food and your body.
Connect with Thais Harris at: https://www.nourishtogether.com
Connect with Lisa Goldberg at: https://www.lisagoldbergnutrition.com/
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