The Neuroscience of Longevity: Lessons from Dr. Mark Mattson
9 months ago
- Discover how intermittent fasting triggers powerful brain-protective pathways—boosting energy, increasing BDNF, and enhancing memory and plasticity.
- Understand why short-term stressors like fasting, exercise, and learning are essential for brain resilience, cellular repair, and longevity.
- Learn how daily lifestyle choices—from diet to intellectual engagement—can slow cognitive aging and foster lifelong mental vitality.
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