Full Transcript Intro 0:04 Welcome to the longevity protocol with 0:04 Welcome to the longevity protocol with Dr. Christina Bosch and Dr. John A. 0:06 Dr. Christina Bosch and Dr. John A. 0:06 Dr. Christina Bosch and Dr. John A. Robinson. We'll be your guides to 0:09 Robinson. We'll be your guides to 0:09 Robinson. We'll be your guides to uncovering the secrets to optimal 0:11 uncovering the secrets to optimal 0:11 uncovering the secrets to optimal health, better sex, and happiness. From 0:14 health, better sex, and happiness. From 0:14 health, better sex, and happiness. From debunking aging myths to exploring the 0:16 debunking aging myths to exploring the 0:16 debunking aging myths to exploring the science behind what it means to live the 0:18 science behind what it means to live the 0:18 science behind what it means to live the longevity protocol. We'll dive into a 0:21 longevity protocol. We'll dive into a 0:21 longevity protocol. We'll dive into a [music] wide range of topics. 0:24 [music] wide range of topics. 0:24 [music] wide range of topics. So, get ready for an exhilarating 0:26 So, get ready for an exhilarating 0:26 So, get ready for an exhilarating journey in what it means to live well 0:29 journey in what it means to live well 0:29 journey in what it means to live well and feel your very best [music] at any 0:31 and feel your very best [music] at any 0:31 and feel your very best [music] at any age. 0:37 We're back. 0:37 We're back. It's great to see you sitting here uh in 0:39 It's great to see you sitting here uh in 0:39 It's great to see you sitting here uh in this in this really really cool way. So, 0:41 this in this really really cool way. So, 0:41 this in this really really cool way. So, we've got like a newer approach how 0:43 we've got like a newer approach how 0:43 we've got like a newer approach how we're doing it. I mean, we used to have 0:45 we're doing it. I mean, we used to have 0:45 we're doing it. I mean, we used to have this more relaxed kind of feel. Now, 0:47 this more relaxed kind of feel. Now, 0:47 this more relaxed kind of feel. Now, we're sitting at the desk. Now, we're 0:48 we're sitting at the desk. Now, we're 0:48 we're sitting at the desk. Now, we're not relaxed. 0:48 not relaxed. 0:48 not relaxed. >> Now, we're not relaxed. Now, it's more 0:51 >> Now, we're not relaxed. Now, it's more 0:51 >> Now, we're not relaxed. Now, it's more focused like like John. 0:52 focused like like John. 0:52 focused like like John. >> We're trying John. Yeah. Dry John. 0:53 >> We're trying John. Yeah. Dry John. 0:53 >> We're trying John. Yeah. Dry John. >> Let's try John on for size. 0:55 >> Let's try John on for size. 0:55 >> Let's try John on for size. >> So 0:56 >> So 0:56 >> So today is as always I think these are 0:59 today is as always I think these are 0:59 today is as always I think these are great episodes. Um I think this is an 1:02 great episodes. Um I think this is an 1:02 great episodes. Um I think this is an episode that's 1:03 episode that's 1:04 episode that's >> I think personal for us um but 1:06 >> I think personal for us um but 1:06 >> I think personal for us um but definitely personal for us as doctors 1:08 definitely personal for us as doctors 1:08 definitely personal for us as doctors with our patients. This is well it's 1:10 with our patients. This is well it's 1:10 with our patients. This is well it's personal for our patients. Yeah. 1:11 personal for our patients. Yeah. 1:11 personal for our patients. Yeah. >> It's what patients are always asking.
Why the RDA for protein is outdated 1:13 >> It's what patients are always asking. 1:13 >> It's what patients are always asking. It's what's really hot right now and 1:16 It's what's really hot right now and 1:16 It's what's really hot right now and that's what is the best possible diet 1:19 that's what is the best possible diet 1:19 that's what is the best possible diet for muscle building and particularly as 1:21 for muscle building and particularly as 1:21 for muscle building and particularly as it relates to protein. What is the best 1:24 it relates to protein. What is the best 1:24 it relates to protein. What is the best protein for muscle building? 1:26 protein for muscle building? 1:26 protein for muscle building? >> Okay. 1:27 >> Okay. 1:27 >> Okay. >> Um why is that so funny? 1:29 >> Um why is that so funny? 1:29 >> Um why is that so funny? >> Every time you say it's really hot right 1:30 >> Every time you say it's really hot right 1:30 >> Every time you say it's really hot right now, I think of Zuland. [laughter] 1:33 now, I think of Zuland. [laughter] 1:33 now, I think of Zuland. [laughter] >> He's so hot right now. 1:34 >> He's so hot right now. 1:34 >> He's so hot right now. >> Oh, so funny. All right, go. 1:36 >> Oh, so funny. All right, go. 1:36 >> Oh, so funny. All right, go. >> Um 1:37 >> Um 1:37 >> Um >> yes, this is super important. This is a 1:38 >> yes, this is super important. This is a 1:38 >> yes, this is super important. This is a very universally useful conversation. 1:42 very universally useful conversation. 1:42 very universally useful conversation. >> Yes. And we just see it so much with our 1:44 >> Yes. And we just see it so much with our 1:44 >> Yes. And we just see it so much with our patients. Um, you know, we we and we 1:46 patients. Um, you know, we we and we 1:46 patients. Um, you know, we we and we work with so many women who [snorts] are 1:49 work with so many women who [snorts] are 1:49 work with so many women who [snorts] are having difficulty in gaining muscle and 1:51 having difficulty in gaining muscle and 1:51 having difficulty in gaining muscle and that they're having difficulty. I think, 1:53 that they're having difficulty. I think, 1:53 that they're having difficulty. I think, and we'll talk about this, the 1:55 and we'll talk about this, the 1:55 and we'll talk about this, the understanding of how important muscle is 1:57 understanding of how important muscle is 1:57 understanding of how important muscle is in relationship to their fat loss or 2:00 in relationship to their fat loss or 2:00 in relationship to their fat loss or what they would say, well, their weight 2:02 what they would say, well, their weight 2:02 what they would say, well, their weight loss. I want to lose weight. They don't 2:03 loss. I want to lose weight. They don't 2:04 loss. I want to lose weight. They don't want to lose weight. We want them to 2:05 want to lose weight. We want them to 2:05 want to lose weight. We want them to lose fat. Correct. And we want them to 2:07 lose fat. Correct. And we want them to 2:07 lose fat. Correct. And we want them to not only maintain, but usually we're 2:09 not only maintain, but usually we're 2:09 not only maintain, but usually we're trying to get them to gain muscle build. 2:11 trying to get them to gain muscle build. 2:11 trying to get them to gain muscle build. and that that is so important for their 2:13 and that that is so important for their 2:13 and that that is so important for their ultimate goals of what they're looking 2:15 ultimate goals of what they're looking 2:15 ultimate goals of what they're looking for. So they, you know, we really want 2:17 for. So they, you know, we really want 2:17 for. So they, you know, we really want to get people away from this idea of 2:19 to get people away from this idea of 2:19 to get people away from this idea of just looking at the scale and 2:21 just looking at the scale and 2:21 just looking at the scale and understanding that we want to look at 2:22 understanding that we want to look at 2:22 understanding that we want to look at body composition, which is really the 2:24 body composition, which is really the 2:24 body composition, which is really the kind of fancy scale that we have at the 2:26 kind of fancy scale that we have at the 2:26 kind of fancy scale that we have at the office that we're always talking about 2:28 office that we're always talking about 2:28 office that we're always talking about muscle and how that kind of relates to 2:30 muscle and how that kind of relates to 2:30 muscle and how that kind of relates to um their overall health and definitely 2:32 um their overall health and definitely 2:32 um their overall health and definitely their their fat loss goals, their body 2:34 their their fat loss goals, their body 2:34 their their fat loss goals, their body composition goals. you know, looking 2:36 composition goals. you know, looking 2:36 composition goals. you know, looking good and feeling good and looking good 2:38 good and feeling good and looking good 2:38 good and feeling good and looking good in that dress really in the end comes 2:40 in that dress really in the end comes 2:40 in that dress really in the end comes down to muscle and that's not 2:41 down to muscle and that's not 2:41 down to muscle and that's not appreciated enough, I think. 2:43 appreciated enough, I think. 2:43 appreciated enough, I think. >> Yeah. I mean, I think we've reentered an 2:46 >> Yeah. I mean, I think we've reentered an 2:46 >> Yeah. I mean, I think we've reentered an era where there is nothing more sexy 2:48 era where there is nothing more sexy 2:48 era where there is nothing more sexy than healthy. There's nothing more sexy 2:49 than healthy. There's nothing more sexy 2:50 than healthy. There's nothing more sexy than fit, which is not the same thing as 2:53 than fit, which is not the same thing as 2:53 than fit, which is not the same thing as celebrating overweight models or 2:55 celebrating overweight models or 2:55 celebrating overweight models or celebrating underweight models. It's 2:57 celebrating underweight models. It's 2:57 celebrating underweight models. It's really about what is the most attractive 3:01 really about what is the most attractive 3:01 really about what is the most attractive um in general I would say from men to 3:03 um in general I would say from men to 3:03 um in general I would say from men to women. What do they find most attractive 3:06 women. What do they find most attractive 3:06 women. What do they find most attractive in women is going to be a woman that 3:08 in women is going to be a woman that 3:08 in women is going to be a woman that looks strong and healthy and fit. 3:11 looks strong and healthy and fit. 3:11 looks strong and healthy and fit. >> I think it's an evolutionary kind of 3:14 >> I think it's an evolutionary kind of 3:14 >> I think it's an evolutionary kind of predictor for the most part. I mean we 3:17 predictor for the most part. I mean we 3:17 predictor for the most part. I mean we find all of those things generally 3:19 find all of those things generally 3:19 find all of those things generally attractive because we know that there's 3:21 attractive because we know that there's 3:21 attractive because we know that there's health behind that correct what we're 3:23 health behind that correct what we're 3:23 health behind that correct what we're seeing. 3:23 seeing. 3:23 seeing. >> Yeah. Yeah. We've talked about that a 3:24 >> Yeah. Yeah. We've talked about that a 3:24 >> Yeah. Yeah. We've talked about that a little bit about what really let's say 3:27 little bit about what really let's say 3:27 little bit about what really let's say from a most primitive level because 3:29 from a most primitive level because 3:29 from a most primitive level because these are beauty standards that to a 3:30 these are beauty standards that to a 3:30 these are beauty standards that to a certain extent go across the globe and 3:34 certain extent go across the globe and 3:34 certain extent go across the globe and there is always at the core that notion 3:36 there is always at the core that notion 3:36 there is always at the core that notion that at a very basic level women that 3:39 that at a very basic level women that 3:39 that at a very basic level women that are most vibrant looking are going to be 3:42 are most vibrant looking are going to be 3:42 are most vibrant looking are going to be the ones that seem get voted most
How much protein per meal 3:45 the ones that seem get voted most 3:45 the ones that seem get voted most attractive. And it's true. It's because 3:47 attractive. And it's true. It's because 3:47 attractive. And it's true. It's because humans still have that instinct to 3:49 humans still have that instinct to 3:49 humans still have that instinct to recognize that when you look healthy, 3:51 recognize that when you look healthy, 3:51 recognize that when you look healthy, you will probably create healthy 3:54 you will probably create healthy 3:54 you will probably create healthy offspring. So, it is, you know, beauty 3:56 offspring. So, it is, you know, beauty 3:56 offspring. So, it is, you know, beauty is there in part for that um reminder of 4:01 is there in part for that um reminder of 4:01 is there in part for that um reminder of vibrancy when it comes to procreating. 4:05 vibrancy when it comes to procreating. 4:05 vibrancy when it comes to procreating. >> Here's what we're going to answer today 4:07 >> Here's what we're going to answer today 4:07 >> Here's what we're going to answer today uh on this podcast. 4:10 uh on this podcast. 4:10 uh on this podcast. We're going to talk about protein 4:12 We're going to talk about protein 4:12 We're going to talk about protein requirements for muscle. What's that 4:14 requirements for muscle. What's that 4:14 requirements for muscle. What's that number? Everybody's always asking, so 4:17 number? Everybody's always asking, so 4:17 number? Everybody's always asking, so how much protein can you optimally 4:19 how much protein can you optimally 4:19 how much protein can you optimally digest in one meal for muscle growth as 4:21 digest in one meal for muscle growth as 4:21 digest in one meal for muscle growth as well? So that's kind of about that those 4:23 well? So that's kind of about that those 4:23 well? So that's kind of about that those protein requirements and then what can 4:25 protein requirements and then what can 4:25 protein requirements and then what can you actually get into the system at any 4:27 you actually get into the system at any 4:27 you actually get into the system at any one time. What's the best type of 4:29 one time. What's the best type of 4:29 one time. What's the best type of protein for muscle building? And we'll 4:31 protein for muscle building? And we'll 4:31 protein for muscle building? And we'll get into a little bit of the why. How do 4:32 get into a little bit of the why. How do 4:32 get into a little bit of the why. How do you track protein? Is it important to 4:34 you track protein? Is it important to 4:34 you track protein? Is it important to track it? Patients are always asking 4:36 track it? Patients are always asking 4:36 track it? Patients are always asking that, well, okay, now you gave me a 4:37 that, well, okay, now you gave me a 4:37 that, well, okay, now you gave me a number, but how do I know? Why are so 4:40 number, but how do I know? Why are so 4:40 number, but how do I know? Why are so many people struggling with getting 4:41 many people struggling with getting 4:41 many people struggling with getting enough protein, particularly women? Why 4:44 enough protein, particularly women? Why 4:44 enough protein, particularly women? Why do they still continue to struggle? And 4:46 do they still continue to struggle? And 4:46 do they still continue to struggle? And why is it that we as doctors are 4:48 why is it that we as doctors are 4:48 why is it that we as doctors are continually seeing people struggling 4:50 continually seeing people struggling 4:50 continually seeing people struggling with that? What did our ancestors eat? 4:53 with that? What did our ancestors eat? 4:53 with that? What did our ancestors eat? And uh why is muscle important for 4:55 And uh why is muscle important for 4:55 And uh why is muscle important for longevity? 4:57 longevity? 4:57 longevity? >> And yeah, we talk about that all the 4:58 >> And yeah, we talk about that all the 4:58 >> And yeah, we talk about that all the time. And right at the end, everybody 5:01 time. And right at the end, everybody 5:01 time. And right at the end, everybody also wants to know what's the best 5:03 also wants to know what's the best 5:03 also wants to know what's the best protein building, muscle building stack. 5:06 protein building, muscle building stack. 5:06 protein building, muscle building stack. What is our recommendation from Dr. 5:08 What is our recommendation from Dr. 5:08 What is our recommendation from Dr. Robinson and Dr. Bosch? what are we 5:10 Robinson and Dr. Bosch? what are we 5:10 Robinson and Dr. Bosch? what are we recommending uh to really make it easier 5:13 recommending uh to really make it easier 5:13 recommending uh to really make it easier for you in your overall journey? We're 5:15 for you in your overall journey? We're 5:15 for you in your overall journey? We're going to give you that uh exact stack 5:17 going to give you that uh exact stack 5:17 going to give you that uh exact stack right at the very very end. 5:18 right at the very very end. 5:18 right at the very very end. >> Good. And I do want to emphasize that 5:20 >> Good. And I do want to emphasize that 5:20 >> Good. And I do want to emphasize that this is information that's for both male 5:22 this is information that's for both male 5:22 this is information that's for both male and female. 5:23 and female. 5:23 and female. >> Very much so. Yes. I keep you know, 5:25 >> Very much so. Yes. I keep you know, 5:25 >> Very much so. Yes. I keep you know, forgive me as I continue to harp on uh 5:28 forgive me as I continue to harp on uh 5:28 forgive me as I continue to harp on uh on sort of women getting protein and 5:30 on sort of women getting protein and 5:30 on sort of women getting protein and that's just, you know, 19 years of 5:32 that's just, you know, 19 years of 5:32 that's just, you know, 19 years of experience. 5:33 experience. 5:33 experience. >> Well, and your daily your daily habit 5:35 >> Well, and your daily your daily habit 5:35 >> Well, and your daily your daily habit with me. I mean, you know, let's take 5:38 with me. I mean, you know, let's take 5:38 with me. I mean, you know, let's take all of this with a grain of salt because 5:40 all of this with a grain of salt because 5:40 all of this with a grain of salt because I am the stereotypical female who 5:43 I am the stereotypical female who 5:43 I am the stereotypical female who struggles with getting in enough protein 5:45 struggles with getting in enough protein 5:45 struggles with getting in enough protein and I'm very conscious of my protein 5:47 and I'm very conscious of my protein 5:47 and I'm very conscious of my protein intake. It just doesn't mean that I 5:49 intake. It just doesn't mean that I 5:49 intake. It just doesn't mean that I always succeed at it. I have a very hard 5:51 always succeed at it. I have a very hard 5:51 always succeed at it. I have a very hard time putting on muscle mass. I'm 5:53 time putting on muscle mass. I'm 5:53 time putting on muscle mass. I'm naturally thin, but I'm not naturally 5:56 naturally thin, but I'm not naturally 5:56 naturally thin, but I'm not naturally lean, which is two totally separate 5:59 lean, which is two totally separate 5:59 lean, which is two totally separate things. So, my goal is to really feel 6:01 things. So, my goal is to really feel 6:02 things. So, my goal is to really feel like by the time I'm 50 that I have that 6:05 like by the time I'm 50 that I have that 6:05 like by the time I'm 50 that I have that great strong physique so that I don't 6:07 great strong physique so that I don't 6:07 great strong physique so that I don't have to worry about what happens when 6:09 have to worry about what happens when 6:09 have to worry about what happens when I'm 80, 6:09 I'm 80, 6:09 I'm 80, >> right? 6:11 >> right? 6:11 >> right? >> One of the best things you can do for 6:12 >> One of the best things you can do for 6:12 >> One of the best things you can do for cruising into being older is having that 6:15 cruising into being older is having that 6:15 cruising into being older is having that muscle. We'll talk about that. But let's 6:17 muscle. We'll talk about that. But let's 6:17 muscle. We'll talk about that. But let's start with the protein requirements for 6:19 start with the protein requirements for 6:19 start with the protein requirements for muscle growth. 6:21 muscle growth. 6:21 muscle growth. Um, you know, first of all, I think one 6:24 Um, you know, first of all, I think one 6:24 Um, you know, first of all, I think one of the reasons why, um, I mean, I had a 6:26 of the reasons why, um, I mean, I had a 6:26 of the reasons why, um, I mean, I had a patient just say it to me the other day. 6:27 patient just say it to me the other day. 6:28 patient just say it to me the other day. I said something about the number and 6:30 I said something about the number and 6:30 I said something about the number and then she said, "But the RDA says," 6:32 then she said, "But the RDA says," 6:32 then she said, "But the RDA says," >> oh my god, 6:32 >> oh my god, 6:32 >> oh my god, >> you know, so um, and that's what we've 6:34 >> you know, so um, and that's what we've 6:34 >> you know, so um, and that's what we've all been taught. 6:36 all been taught. 6:36 all been taught. >> And it's interesting because this the 6:37 >> And it's interesting because this the 6:37 >> And it's interesting because this the RDA numbers for protein, this goes back 6:41 RDA numbers for protein, this goes back 6:41 RDA numbers for protein, this goes back to even the 1800s, certainly a lot into 6:43 to even the 1800s, certainly a lot into 6:43 to even the 1800s, certainly a lot into the early 1900s when they were 6:46 the early 1900s when they were 6:46 the early 1900s when they were determining how much protein somebody 6:48 determining how much protein somebody 6:48 determining how much protein somebody actually needed. And what they're saying 6:50 actually needed. And what they're saying 6:50 actually needed. And what they're saying is about 0.4 grams of protein per pound 6:54 is about 0.4 grams of protein per pound 6:54 is about 0.4 grams of protein per pound of body weight. Um, but what they're 6:56 of body weight. Um, but what they're 6:56 of body weight. Um, but what they're basing this on is nitrogen. So, you 6:58 basing this on is nitrogen. So, you 6:58 basing this on is nitrogen. So, you know, we when we're learning in school 7:00 know, we when we're learning in school 7:00 know, we when we're learning in school and the way amino acids are looking in 7:02 and the way amino acids are looking in 7:02 and the way amino acids are looking in terms of the chemical formulation, we 7:03 terms of the chemical formulation, we 7:03 terms of the chemical formulation, we know that it has N and it has nitrogen 7:05 know that it has N and it has nitrogen 7:05 know that it has N and it has nitrogen in it. And that [snorts] nitrogen 7:07 in it. And that [snorts] nitrogen 7:07 in it. And that [snorts] nitrogen content of course is important. It's 7:09 content of course is important. It's 7:09 content of course is important. It's it's true. In fact, that's something 7:10 it's true. In fact, that's something 7:10 it's true. In fact, that's something that's measured on the blood test we 7:12 that's measured on the blood test we 7:12 that's measured on the blood test we check. It's called the bun, the blood 7:13 check. It's called the bun, the blood 7:13 check. It's called the bun, the blood ura nitrogen content, which actually can 7:16 ura nitrogen content, which actually can 7:16 ura nitrogen content, which actually can give us an idea about protein intake for 7:18 give us an idea about protein intake for 7:18 give us an idea about protein intake for that patient. but it's not telling us
Daily protein requirements 7:20 that patient. but it's not telling us 7:20 that patient. but it's not telling us everything. Um, so nitrogen by itself is 7:22 everything. Um, so nitrogen by itself is 7:22 everything. Um, so nitrogen by itself is not a good enough number and there was 7:24 not a good enough number and there was 7:24 not a good enough number and there was just a lot of flaws in it. One, the 7:26 just a lot of flaws in it. One, the 7:26 just a lot of flaws in it. One, the nitrogen's lost in your sweat. Um, so 7:28 nitrogen's lost in your sweat. Um, so 7:28 nitrogen's lost in your sweat. Um, so you can't actually determine 7:31 you can't actually determine 7:31 you can't actually determine you can't actually use nitrogen to 7:33 you can't actually use nitrogen to 7:33 you can't actually use nitrogen to determine how much someone needs, 7:35 determine how much someone needs, 7:35 determine how much someone needs, >> right? And the other thing about these 7:37 >> right? And the other thing about these 7:37 >> right? And the other thing about these um limits, no, these parameters or these 7:41 um limits, no, these parameters or these 7:41 um limits, no, these parameters or these standards that were established is that 7:43 standards that were established is that 7:43 standards that were established is that there's I think two major components to 7:45 there's I think two major components to 7:45 there's I think two major components to consider. One of them is that if there 7:47 consider. One of them is that if there 7:47 consider. One of them is that if there was going to be malnourishment, it 7:49 was going to be malnourishment, it 7:49 was going to be malnourishment, it wasn't because people were just eating 7:51 wasn't because people were just eating 7:51 wasn't because people were just eating poor food. It was because they weren't 7:53 poor food. It was because they weren't 7:53 poor food. It was because they weren't eating enough food. So, a lot of this is 7:55 eating enough food. So, a lot of this is 7:55 eating enough food. So, a lot of this is truly about disease prevention. It's 7:57 truly about disease prevention. It's 7:57 truly about disease prevention. It's like ricketetts, scurvy, cexia, where 7:59 like ricketetts, scurvy, cexia, where 8:00 like ricketetts, scurvy, cexia, where you're really just like wasting away. 8:01 you're really just like wasting away. 8:01 you're really just like wasting away. >> And these were problems they were 8:02 >> And these were problems they were 8:02 >> And these were problems they were dealing with. 8:03 dealing with. 8:03 dealing with. >> And these were problems that they were 8:04 >> And these were problems that they were 8:04 >> And these were problems that they were still dealing with. Yeah. I mean, okay. 8:06 still dealing with. Yeah. I mean, okay. 8:06 still dealing with. Yeah. I mean, okay. So that and then the second thing would 8:08 So that and then the second thing would 8:08 So that and then the second thing would be that the other reason why these 8:09 be that the other reason why these 8:09 be that the other reason why these numbers are not as useful is because 8:11 numbers are not as useful is because 8:11 numbers are not as useful is because they don't account for especially in the 8:13 they don't account for especially in the 8:13 they don't account for especially in the United States I would say how fat people 8:16 United States I would say how fat people 8:16 United States I would say how fat people are. So Americans nowadays are so fat 8:20 are. So Americans nowadays are so fat 8:20 are. So Americans nowadays are so fat that they really need to focus on a 8:22 that they really need to focus on a 8:22 that they really need to focus on a greater intake of protein so that they 8:25 greater intake of protein so that they 8:25 greater intake of protein so that they can enhance metabolism, enhance muscle 8:28 can enhance metabolism, enhance muscle 8:28 can enhance metabolism, enhance muscle building. Most of them have a sedentary 8:29 building. Most of them have a sedentary 8:29 building. Most of them have a sedentary life for the purposes of aiding in not 8:33 life for the purposes of aiding in not 8:33 life for the purposes of aiding in not only building muscle but aiding in 8:34 only building muscle but aiding in 8:34 only building muscle but aiding in burning some of that fat. 8:37 burning some of that fat. 8:37 burning some of that fat. you know, um, in order to grow muscle, 8:39 you know, um, in order to grow muscle, 8:39 you know, um, in order to grow muscle, it's it's something it's anabolism. It's 8:40 it's it's something it's anabolism. It's 8:40 it's it's something it's anabolism. It's anabolic and people have heard that 8:42 anabolic and people have heard that 8:42 anabolic and people have heard that term. 8:43 term. 8:43 term. >> Yeah. Anabolism is what you said, which 8:45 >> Yeah. Anabolism is what you said, which 8:45 >> Yeah. Anabolism is what you said, which means building. 8:45 means building. 8:46 means building. >> Building. Uh, so in order to get into 8:47 >> Building. Uh, so in order to get into 8:47 >> Building. Uh, so in order to get into that anabolic state or the state of 8:50 that anabolic state or the state of 8:50 that anabolic state or the state of anabolism, um, you need protein and you 8:53 anabolism, um, you need protein and you 8:53 anabolism, um, you need protein and you specifically need animal protein. So now 8:55 specifically need animal protein. So now 8:55 specifically need animal protein. So now let's start talking about what's the 8:57 let's start talking about what's the 8:57 let's start talking about what's the what's the best uh type and it's 8:59 what's the best uh type and it's 8:59 what's the best uh type and it's certainly animal protein, but well 9:00 certainly animal protein, but well 9:00 certainly animal protein, but well actually before we get to that, 9:03 actually before we get to that, 9:03 actually before we get to that, >> what's the best dose now? So let's talk 9:05 >> what's the best dose now? So let's talk 9:05 >> what's the best dose now? So let's talk about the actual amount of grams 9:09 about the actual amount of grams 9:09 about the actual amount of grams uh that you need in a particular day. Um 9:14 uh that you need in a particular day. Um 9:14 uh that you need in a particular day. Um so we can actually break this down and I 9:16 so we can actually break this down and I 9:16 so we can actually break this down and I was looking at some research on this. So 9:17 was looking at some research on this. So 9:17 was looking at some research on this. So you can break this down per meal. So 9:19 you can break this down per meal. So 9:19 you can break this down per meal. So what can you actually assimilate in one 9:22 what can you actually assimilate in one 9:22 what can you actually assimilate in one particular meal? You need 0.25 gram of 9:26 particular meal? You need 0.25 gram of 9:26 particular meal? You need 0.25 gram of or you can ingest and would therefore 9:28 or you can ingest and would therefore 9:28 or you can ingest and would therefore need about a quarter of a gram.25 gram 9:31 need about a quarter of a gram.25 gram 9:31 need about a quarter of a gram.25 gram of protein per pound of weight per meal. 9:34 of protein per pound of weight per meal. 9:34 of protein per pound of weight per meal. I'm sorry. Ingest or digest per meal? 9:37 I'm sorry. Ingest or digest per meal? 9:37 I'm sorry. Ingest or digest per meal? >> Because you can ingest way more than 9:38 >> Because you can ingest way more than 9:38 >> Because you can ingest way more than that. 9:39 that. 9:39 that. >> Good question. You need that is what you 9:41 >> Good question. You need that is what you 9:41 >> Good question. You need that is what you should ingest to properly digest. 9:44 should ingest to properly digest. 9:44 should ingest to properly digest. >> Talking about minimums, of course. Okay. 9:45 >> Talking about minimums, of course. Okay. 9:45 >> Talking about minimums, of course. Okay. Right. Cuz that's a good point and we'll 9:46 Right. Cuz that's a good point and we'll 9:46 Right. Cuz that's a good point and we'll talk about that because there is that's 9:48 talk about that because there is that's 9:48 talk about that because there is that's where a lot of these um these things 9:50 where a lot of these um these things 9:50 where a lot of these um these things come down to is our ability to 9:52 come down to is our ability to 9:52 come down to is our ability to assimilate it to actually break it down 9:55 assimilate it to actually break it down 9:55 assimilate it to actually break it down and use 9:55 and use 9:55 and use >> these protein sources. Are we actually 9:57 >> these protein sources. Are we actually 9:57 >> these protein sources. Are we actually assimilate? We're jumping the gun a 9:59 assimilate? We're jumping the gun a 9:59 assimilate? We're jumping the gun a little bit. We'll get to that. 10:00 little bit. We'll get to that. 10:00 little bit. We'll get to that. >> But a quarter of a gram per pound of 10:02 >> But a quarter of a gram per pound of 10:02 >> But a quarter of a gram per pound of body weight. So, uh, a 100 pound, uh, 10:05 body weight. So, uh, a 100 pound, uh, 10:06 body weight. So, uh, a 100 pound, uh, person is going to need 25. They would 10:08 person is going to need 25. They would 10:08 person is going to need 25. They would be able to do 25 grams in one particular 10:10 be able to do 25 grams in one particular 10:10 be able to do 25 grams in one particular meal, and that's about what they should 10:12 meal, and that's about what they should 10:12 meal, and that's about what they should should shoot for. But, interestingly, 10:16 should shoot for. But, interestingly, 10:16 should shoot for. But, interestingly, it's usually not more than 30, maybe 10:18 it's usually not more than 30, maybe 10:18 it's usually not more than 30, maybe upwards of 50 grams for most people. So, 10:21 upwards of 50 grams for most people. So, 10:21 upwards of 50 grams for most people. So, like I said, 100 pound person, it should 10:23 like I said, 100 pound person, it should 10:23 like I said, 100 pound person, it should be about 25 grams, and they're going to 10:24 be about 25 grams, and they're going to 10:24 be about 25 grams, and they're going to be able to properly assimilate that. 10:27 be able to properly assimilate that. 10:27 be able to properly assimilate that. But, and here's the rub. 10:29 But, and here's the rub. 10:30 But, and here's the rub. If somebody, we were just talking about 10:31 If somebody, we were just talking about 10:31 If somebody, we were just talking about this the other day. 10:32 this the other day. 10:32 this the other day. >> Yeah. 10:33 >> Yeah. 10:33 >> Yeah. >> If someone is ingesting under 20 grams 10:35 >> If someone is ingesting under 20 grams 10:36 >> If someone is ingesting under 20 grams of protein in a meal, 10:38 of protein in a meal, 10:38 of protein in a meal, >> then most of that protein gets converted 10:40 >> then most of that protein gets converted 10:40 >> then most of that protein gets converted to glucose. So, here we go. We got 10:42 to glucose. So, here we go. We got 10:42 to glucose. So, here we go. We got patients that are saying to us when, you 10:44 patients that are saying to us when, you 10:44 patients that are saying to us when, you know, what are the numbers? I'm saying 10:45 know, what are the numbers? I'm saying 10:45 know, what are the numbers? I'm saying add it all up. But they just had a meal 10:47 add it all up. But they just had a meal 10:47 add it all up. But they just had a meal of 10 grams of protein because they took 10:50 of 10 grams of protein because they took 10:50 of 10 grams of protein because they took a scoop of collagen and then added it to 10:52 a scoop of collagen and then added it to 10:52 a scoop of collagen and then added it to their tea. Unfortunately, that's not
Protein timing myths 10:55 their tea. Unfortunately, that's not 10:55 their tea. Unfortunately, that's not going to count. 10:56 going to count. 10:56 going to count. >> Yeah. I just want to say out there to 10:58 >> Yeah. I just want to say out there to 10:58 >> Yeah. I just want to say out there to myself and to all my patients, I this is 11:00 myself and to all my patients, I this is 11:00 myself and to all my patients, I this is new information for me and this really 11:02 new information for me and this really 11:02 new information for me and this really does I think go against some of the 11:04 does I think go against some of the 11:04 does I think go against some of the advice that I've been giving because I'm 11:07 advice that I've been giving because I'm 11:07 advice that I've been giving because I'm always looking at it for the day. I'm 11:09 always looking at it for the day. I'm 11:09 always looking at it for the day. I'm always saying this is how much protein 11:11 always saying this is how much protein 11:11 always saying this is how much protein you need in the day and because I tend 11:14 you need in the day and because I tend 11:14 you need in the day and because I tend to not eat large portions at one time. 11:17 to not eat large portions at one time. 11:17 to not eat large portions at one time. I'm always thinking, okay, I sprinkled 11:18 I'm always thinking, okay, I sprinkled 11:18 I'm always thinking, okay, I sprinkled in my 10, I sprinkled in my 20, I 11:20 in my 10, I sprinkled in my 20, I 11:20 in my 10, I sprinkled in my 20, I sprinkled in my 15, and then at the end 11:22 sprinkled in my 15, and then at the end 11:22 sprinkled in my 15, and then at the end of the day, I got my 100 grams. Mhm. 11:25 of the day, I got my 100 grams. Mhm. 11:25 of the day, I got my 100 grams. Mhm. >> Okay. But now I'm learning I mean this 11:27 >> Okay. But now I'm learning I mean this 11:27 >> Okay. But now I'm learning I mean this is like totally revolutionary that this 11:29 is like totally revolutionary that this 11:29 is like totally revolutionary that this idea of like mulettes is actually a 11:32 idea of like mulettes is actually a 11:32 idea of like mulettes is actually a bunch of baloney. 11:33 bunch of baloney. 11:33 bunch of baloney. >> Mhm. [clears throat] 11:34 >> Mhm. [clears throat] 11:34 >> Mhm. [clears throat] >> So as we get through the end as we get 11:37 >> So as we get through the end as we get 11:37 >> So as we get through the end as we get through the material I'm going to 11:38 through the material I'm going to 11:38 through the material I'm going to formulate what I think is really my plan 11:41 formulate what I think is really my plan 11:41 formulate what I think is really my plan my recommendation for patients and for 11:43 my recommendation for patients and for 11:43 my recommendation for patients and for myself. 11:44 myself. 11:44 myself. >> You don't want to do that now. 11:45 >> You don't want to do that now. 11:45 >> You don't want to do that now. >> Well I just want to make sure that we've 11:46 >> Well I just want to make sure that we've 11:46 >> Well I just want to make sure that we've really cuz sometimes I change my mind as 11:48 really cuz sometimes I change my mind as 11:48 really cuz sometimes I change my mind as we talk. 11:49 we talk. 11:49 we talk. >> Right. Okay. 11:50 >> Right. Okay. 11:50 >> Right. Okay. >> And I'm like that was brilliant but this 11:51 >> And I'm like that was brilliant but this 11:51 >> And I'm like that was brilliant but this is more brilliant. Um, 11:55 is more brilliant. Um, 11:55 is more brilliant. Um, >> you don't have to cover your eyes. It's 11:56 >> you don't have to cover your eyes. It's 11:56 >> you don't have to cover your eyes. It's so bright. Um, anyways, the point is 11:59 so bright. Um, anyways, the point is 11:59 so bright. Um, anyways, the point is though that idea of sprinkling in the 12:01 though that idea of sprinkling in the 12:01 though that idea of sprinkling in the protein is not actually helping me build 12:03 protein is not actually helping me build 12:03 protein is not actually helping me build muscle, which is very validating because 12:06 muscle, which is very validating because 12:06 muscle, which is very validating because >> a month will go by, I recheck my body 12:08 >> a month will go by, I recheck my body 12:08 >> a month will go by, I recheck my body composition. I'm like, son of a 12:10 composition. I'm like, son of a 12:10 composition. I'm like, son of a >> I didn't put any muscle mass on 12:12 >> I didn't put any muscle mass on 12:12 >> I didn't put any muscle mass on >> and I'm so focused on hitting the 12:14 >> and I'm so focused on hitting the 12:14 >> and I'm so focused on hitting the numbers 12:15 numbers 12:15 numbers tracker, right? 12:16 tracker, right? 12:16 tracker, right? >> Anyway, go ahead. 12:18 >> Anyway, go ahead. 12:18 >> Anyway, go ahead. >> So, yeah. So unfortunately uh you know 12:20 >> So, yeah. So unfortunately uh you know 12:20 >> So, yeah. So unfortunately uh you know most people are going to need to get 12:22 most people are going to need to get 12:22 most people are going to need to get above 20 per meal 12:24 above 20 per meal 12:24 above 20 per meal >> and then the other side of it the 12:26 >> and then the other side of it the 12:26 >> and then the other side of it the pendulum swings the other direction 12:27 pendulum swings the other direction 12:27 pendulum swings the other direction pretty much over 50 you're not really 12:30 pretty much over 50 you're not really 12:30 pretty much over 50 you're not really well excuse me I don't want to say 12:32 well excuse me I don't want to say 12:32 well excuse me I don't want to say you're going to get your gains for yeah 12:34 you're going to get your gains for yeah 12:34 you're going to get your gains for yeah muscle but you look if some of this 12:37 muscle but you look if some of this 12:37 muscle but you look if some of this actually converts to glucose because you 12:40 actually converts to glucose because you 12:40 actually converts to glucose because you got energy from it that's not 12:41 got energy from it that's not 12:41 got energy from it that's not necessarily in and of itself a bad 12:43 necessarily in and of itself a bad 12:43 necessarily in and of itself a bad thing. Um, it just means that when we're 12:45 thing. Um, it just means that when we're 12:45 thing. Um, it just means that when we're talking about muscle here in this 12:47 talking about muscle here in this 12:47 talking about muscle here in this conversation, there are those limits. 12:49 conversation, there are those limits. 12:49 conversation, there are those limits. So, yes, it's got to be over 20 and no 12:52 So, yes, it's got to be over 20 and no 12:52 So, yes, it's got to be over 20 and no more than 50 per meal at a time. If it 12:55 more than 50 per meal at a time. If it 12:56 more than 50 per meal at a time. If it goes 12:56 goes 12:56 goes >> for muscle building, 12:57 >> for muscle building, 12:57 >> for muscle building, >> for muscle building and the fact that if 12:58 >> for muscle building and the fact that if 12:58 >> for muscle building and the fact that if it goes over 50, same problem. If it was 13:00 it goes over 50, same problem. If it was 13:00 it goes over 50, same problem. If it was under 20, if it goes over 50, you're 13:02 under 20, if it goes over 50, you're 13:02 under 20, if it goes over 50, you're going to convert it to glucose, 13:03 going to convert it to glucose, 13:03 going to convert it to glucose, >> right? Okay. So, this is a very, 13:04 >> right? Okay. So, this is a very, 13:04 >> right? Okay. So, this is a very, >> which by the way, this is this is 13:06 >> which by the way, this is this is 13:06 >> which by the way, this is this is important for those people who are into 13:07 important for those people who are into 13:07 important for those people who are into uh keto that we don't hear as much about 13:09 uh keto that we don't hear as much about 13:09 uh keto that we don't hear as much about that. That was really hot. 13:11 that. That was really hot. 13:11 that. That was really hot. five to seven, eight years ago, we were 13:13 five to seven, eight years ago, we were 13:13 five to seven, eight years ago, we were dealing with it all the time. Everyone 13:14 dealing with it all the time. Everyone 13:14 dealing with it all the time. Everyone was talking about keto at the time. 13:16 was talking about keto at the time. 13:16 was talking about keto at the time. >> And you will you will knock yourself out 13:19 >> And you will you will knock yourself out 13:19 >> And you will you will knock yourself out of ketosis if your protein level goes 13:22 of ketosis if your protein level goes 13:22 of ketosis if your protein level goes too high, but that's really going too 13:24 too high, but that's really going too 13:24 too high, but that's really going too high per meal. Per meal. 13:26 high per meal. Per meal. 13:26 high per meal. Per meal. >> That's really mostly what 13:27 >> That's really mostly what 13:27 >> That's really mostly what >> and this explains why. 13:28 >> and this explains why. 13:28 >> and this explains why. >> Yeah, because people go, "Well, I'm not 13:29 >> Yeah, because people go, "Well, I'm not 13:29 >> Yeah, because people go, "Well, I'm not eating anything else." And they're 13:30 eating anything else." And they're 13:30 eating anything else." And they're really eating more than 50 grams in a 13:31 really eating more than 50 grams in a 13:32 really eating more than 50 grams in a particular meal. And then they're 13:33 particular meal. And then they're 13:33 particular meal. And then they're converted, they're making glucose then 13:35 converted, they're making glucose then 13:35 converted, they're making glucose then and that's knocking them out of ketosis. 13:37 and that's knocking them out of ketosis. 13:37 and that's knocking them out of ketosis. So this is useful to clarification to 13:39 So this is useful to clarification to 13:39 So this is useful to clarification to your point that it doesn't mean under 20 13:42 your point that it doesn't mean under 20 13:42 your point that it doesn't mean under 20 or over 50 doesn't have benefit. So I 13:45 or over 50 doesn't have benefit. So I 13:45 or over 50 doesn't have benefit. So I will still say for those not benefit for 13:47 will still say for those not benefit for 13:47 will still say for those not benefit for >> for muscle building. I will still say 13:49 >> for muscle building. I will still say 13:49 >> for muscle building. I will still say for those patients of mine where I'm 13:50 for those patients of mine where I'm 13:50 for those patients of mine where I'm working on their um blood sugar 13:52 working on their um blood sugar 13:52 working on their um blood sugar management especially in cases of 13:53 management especially in cases of 13:53 management especially in cases of adrenal dysfunction or height and stress 13:56 adrenal dysfunction or height and stress 13:56 adrenal dysfunction or height and stress etc. Right. So there's still benefit to 13:58 etc. Right. So there's still benefit to 13:58 etc. Right. So there's still benefit to that frequency of eating. But if we're 14:00 that frequency of eating. But if we're 14:00 that frequency of eating. But if we're talking specifically about muscle 14:01 talking specifically about muscle 14:02 talking specifically about muscle building you want to get between 20 to 14:04 building you want to get between 20 to 14:04 building you want to get between 20 to 50 gram per serving. Yeah. So, since you 14:07 50 gram per serving. Yeah. So, since you 14:07 50 gram per serving. Yeah. So, since you just said that and okay, let's explain 14:09 just said that and okay, let's explain 14:09 just said that and okay, let's explain that a little bit more so people
Best protein sources for muscle 14:10 that a little bit more so people 14:10 that a little bit more so people understand. That's a glycemic index 14:13 understand. That's a glycemic index 14:13 understand. That's a glycemic index situation. And this is what's great 14:14 situation. And this is what's great 14:14 situation. And this is what's great about protein. Protein's going to have 14:16 about protein. Protein's going to have 14:16 about protein. Protein's going to have an if it is going to convert, it's going 14:19 an if it is going to convert, it's going 14:19 an if it is going to convert, it's going to have an extremely low glycemic index 14:21 to have an extremely low glycemic index 14:21 to have an extremely low glycemic index rating. It's going to, you know, it's 14:23 rating. It's going to, you know, it's 14:23 rating. It's going to, you know, it's not going to spike your your sugar. It's 14:26 not going to spike your your sugar. It's 14:26 not going to spike your your sugar. It's going to be really really subtle how 14:27 going to be really really subtle how 14:27 going to be really really subtle how it's going to do it. And again, it's 14:28 it's going to do it. And again, it's 14:28 it's going to do it. And again, it's going to convert. And that takes time. 14:30 going to convert. And that takes time. 14:30 going to convert. And that takes time. It literally takes metabolic energy to 14:32 It literally takes metabolic energy to 14:32 It literally takes metabolic energy to do that. So that wouldn't necessarily be 14:34 do that. So that wouldn't necessarily be 14:34 do that. So that wouldn't necessarily be a bad thing in and of itself based on 14:36 a bad thing in and of itself based on 14:36 a bad thing in and of itself based on what you just said there. 14:37 what you just said there. 14:37 what you just said there. >> Well, it's it it's still a good thing if 14:39 >> Well, it's it it's still a good thing if 14:39 >> Well, it's it it's still a good thing if it's our recommendation. We just want to 14:40 it's our recommendation. We just want to 14:40 it's our recommendation. We just want to make sure we're not recommending that 14:41 make sure we're not recommending that 14:41 make sure we're not recommending that technique for muscle building. 14:42 technique for muscle building. 14:42 technique for muscle building. >> Muscle building. Correct. Okay. 14:44 >> Muscle building. Correct. Okay. 14:44 >> Muscle building. Correct. Okay. >> So that's [clears throat] a good nuance 14:46 >> So that's [clears throat] a good nuance 14:46 >> So that's [clears throat] a good nuance that that we're saying there. And so in 14:48 that that we're saying there. And so in 14:48 that that we're saying there. And so in general, what what is then the per day 14:50 general, what what is then the per day 14:50 general, what what is then the per day total? And the per day total is about.7 14:53 total? And the per day total is about.7 14:54 total? And the per day total is about.7 grams per pound of body weight. That is 14:55 grams per pound of body weight. That is 14:56 grams per pound of body weight. That is the barest minimum, guys. If you're 14:58 the barest minimum, guys. If you're 14:58 the barest minimum, guys. If you're looking to build muscle, men or women, 7 15:01 looking to build muscle, men or women, 7 15:01 looking to build muscle, men or women, 7 per pound of body weight is the barest 15:03 per pound of body weight is the barest 15:03 per pound of body weight is the barest minimum. But really the generic number 15:05 minimum. But really the generic number 15:05 minimum. But really the generic number and I this number goes back I mean for 15:07 and I this number goes back I mean for 15:07 and I this number goes back I mean for me since the 80s as a kid reading muscle 15:10 me since the 80s as a kid reading muscle 15:10 me since the 80s as a kid reading muscle fitness magazine it's one pound one gram 15:12 fitness magazine it's one pound one gram 15:12 fitness magazine it's one pound one gram per pound body weight is 15:13 per pound body weight is 15:14 per pound body weight is >> generally and it's an easy formula to 15:16 >> generally and it's an easy formula to 15:16 >> generally and it's an easy formula to remember. So I think it's really 15:17 remember. So I think it's really 15:17 remember. So I think it's really important for the audience out there 15:18 important for the audience out there 15:18 important for the audience out there like we're listing a bunch of notes 15:20 like we're listing a bunch of notes 15:20 like we're listing a bunch of notes here. you'll get them in your substack. 15:22 here. you'll get them in your substack. 15:22 here. you'll get them in your substack. But the thing that you need to take away 15:24 But the thing that you need to take away 15:24 But the thing that you need to take away right away is, am I getting at least 15:26 right away is, am I getting at least 15:26 right away is, am I getting at least that one pound uh excuse me, that one 15:28 that one pound uh excuse me, that one 15:28 that one pound uh excuse me, that one gram per pound of lean body weight that 15:30 gram per pound of lean body weight that 15:30 gram per pound of lean body weight that I'm hoping to achieve? So again, 15:32 I'm hoping to achieve? So again, 15:32 I'm hoping to achieve? So again, >> well, there there's a difference there. 15:33 >> well, there there's a difference there. 15:33 >> well, there there's a difference there. Holden, could you and I was just getting 15:35 Holden, could you and I was just getting 15:35 Holden, could you and I was just getting ready to say that. So again, hopefully 15:37 ready to say that. So again, hopefully 15:37 ready to say that. So again, hopefully not we're confusing people too much. 15:39 not we're confusing people too much. 15:39 not we're confusing people too much. There's one pound of lean body mass or 15:43 There's one pound of lean body mass or 15:43 There's one pound of lean body mass or there's just one pound of weight. The 15:45 there's just one pound of weight. The 15:45 there's just one pound of weight. The standard bodybuilding approach has 15:47 standard bodybuilding approach has 15:47 standard bodybuilding approach has always just been pound of weight. I 15:49 always just been pound of weight. I 15:49 always just been pound of weight. I weigh 200 lb. I need 200 grams of 15:51 weigh 200 lb. I need 200 grams of 15:51 weigh 200 lb. I need 200 grams of protein. But what we tend to do because 15:54 protein. But what we tend to do because 15:54 protein. But what we tend to do because we have a really good measurement tool 15:56 we have a really good measurement tool 15:56 we have a really good measurement tool for patients with the scales that we 15:57 for patients with the scales that we 15:57 for patients with the scales that we use, we can show them lean mass. So 15:59 use, we can show them lean mass. So 15:59 use, we can show them lean mass. So really, if we're getting super 16:01 really, if we're getting super 16:01 really, if we're getting super technical, it's one gram of protein per 16:04 technical, it's one gram of protein per 16:04 technical, it's one gram of protein per pound of lean mass. So you know, 16:06 pound of lean mass. So you know, 16:06 pound of lean mass. So you know, somebody they might weigh 200 lb, but 16:08 somebody they might weigh 200 lb, but 16:08 somebody they might weigh 200 lb, but their lean mass is 150. 16:11 their lean mass is 150. 16:11 their lean mass is 150. >> Okay. Yeah. 16:14 >> Okay. Yeah. 16:14 >> Okay. Yeah. Yeah. 16:15 Yeah. 16:15 Yeah. >> What are you struggling with that? 16:16 >> What are you struggling with that? 16:16 >> What are you struggling with that? >> No. No, I'm not. I I'm not at all. It's 16:18 >> No. No, I'm not. I I'm not at all. It's 16:18 >> No. No, I'm not. I I'm not at all. It's just it's a good point. I added more 16:20 just it's a good point. I added more 16:20 just it's a good point. I added more information perhaps than we needed at 16:22 information perhaps than we needed at 16:22 information perhaps than we needed at the moment. What I want people to 16:24 the moment. What I want people to 16:24 the moment. What I want people to remember is a gram per pound. 16:25 remember is a gram per pound. 16:25 remember is a gram per pound. >> A gram per pound. I think that's the 16:27 >> A gram per pound. I think that's the 16:27 >> A gram per pound. I think that's the easiest formula for people to succeed 16:29 easiest formula for people to succeed 16:29 easiest formula for people to succeed at. And the reason I always think lean 16:32 at. And the reason I always think lean 16:32 at. And the reason I always think lean is because I'm always thinking about 16:33 is because I'm always thinking about 16:33 is because I'm always thinking about gaining. So for me, it's 120 lbs is the 16:38 gaining. So for me, it's 120 lbs is the 16:38 gaining. So for me, it's 120 lbs is the number that I 120 gram is the number 16:40 number that I 120 gram is the number 16:40 number that I 120 gram is the number that I shoot for. 120 grams is the 16:42 that I shoot for. 120 grams is the 16:42 that I shoot for. 120 grams is the number that I shoot for. I don't weigh 16:45 number that I shoot for. I don't weigh 16:45 number that I shoot for. I don't weigh 120 lb. I'm shooting for more. 16:49 120 lb. I'm shooting for more. 16:49 120 lb. I'm shooting for more. >> Anyway, 16:49 >> Anyway, 16:49 >> Anyway, >> yeah. I mean, look, 16:52 >> yeah. I mean, look, 16:52 >> yeah. I mean, look, I don't mean to belabor this point, but 16:54 I don't mean to belabor this point, but 16:54 I don't mean to belabor this point, but if you have a patient who's now a female 16:57 if you have a patient who's now a female 16:57 if you have a patient who's now a female who's 200 lb and a lot of that is fat, 17:00 who's 200 lb and a lot of that is fat, 17:00 who's 200 lb and a lot of that is fat, and literally it could be she has 100 17:02 and literally it could be she has 100 17:02 and literally it could be she has 100 pounds of fat on her frame and 100 17:04 pounds of fat on her frame and 100 17:04 pounds of fat on her frame and 100 pounds of lean mass, telling her to do 17:06 pounds of lean mass, telling her to do 17:06 pounds of lean mass, telling her to do 200 gram of protein isn't necessary. No, 17:08 200 gram of protein isn't necessary. No, 17:08 200 gram of protein isn't necessary. No, >> she could get away with the hundreds. 17:10 >> she could get away with the hundreds. 17:10 >> she could get away with the hundreds. That's why I was saying I I added more 17:11 That's why I was saying I I added more 17:11 That's why I was saying I I added more information because I'm always thinking 17:13 information because I'm always thinking 17:13 information because I'm always thinking about the gains gains gains, but the 17:14 about the gains gains gains, but the 17:14 about the gains gains gains, but the reality is that's not what's most 17:16 reality is that's not what's most 17:16 reality is that's not what's most useful, 17:16 useful, 17:16 useful, >> right? So, 17:17 >> right? So, 17:17 >> right? So, >> so there's some nuance there, but 17:19 >> so there's some nuance there, but 17:19 >> so there's some nuance there, but generally speaking, these are not, 17:21 generally speaking, these are not, 17:21 generally speaking, these are not, right? 17:21 right? 17:21 right? >> That became a little bit of a 17:24 >> That became a little bit of a 17:24 >> That became a little bit of a >> a roller coaster there. 17:25 >> a roller coaster there. 17:26 >> a roller coaster there. >> Yeah. So, okay, then let's resummize it. 17:27 >> Yeah. So, okay, then let's resummize it. 17:27 >> Yeah. So, okay, then let's resummize it. What What are we saying here about Let's 17:30 What What are we saying here about Let's 17:30 What What are we saying here about Let's go with 7 grams per pound of body 17:32 go with 7 grams per pound of body 17:32 go with 7 grams per pound of body weight. Somewhere around there. One gram 17:35 weight. Somewhere around there. One gram 17:35 weight. Somewhere around there. One gram of one gram per pound if it's lean mass. 17:38 of one gram per pound if it's lean mass. 17:38 of one gram per pound if it's lean mass. >> Okay. 17:38 >> Okay. 17:38 >> Okay. >> All right. 17:40 >> All right. 17:40 >> All right. Perry workout nutrition. I now here's 17:42 Perry workout nutrition. I now here's 17:42 Perry workout nutrition. I now here's something that I as I dug into the 17:44 something that I as I dug into the 17:44 something that I as I dug into the research a little bit more, let's say 17:46 research a little bit more, let's say 17:46 research a little bit more, let's say more recent research because I had seen 17:48 more recent research because I had seen 17:48 more recent research because I had seen research in the past about this and now 17:50 research in the past about this and now 17:50 research in the past about this and now the newer understanding. I've been 17:52 the newer understanding. I've been 17:52 the newer understanding. I've been telling patients about Perryworkout 17:53 telling patients about Perryworkout 17:54 telling patients about Perryworkout nutrition for forever and the word Perry 17:56 nutrition for forever and the word Perry 17:56 nutrition for forever and the word Perry just means around. So, the nutrition 17:59 just means around. So, the nutrition 17:59 just means around. So, the nutrition that you put in, the protein that you 18:01 that you put in, the protein that you 18:01 that you put in, the protein that you would put into your body before, during, 18:03 would put into your body before, during, 18:03 would put into your body before, during, and immediately after a workout, 18:07 and immediately after a workout, 18:07 and immediately after a workout, and do you actually have to have um all 18:11 and do you actually have to have um all 18:11 and do you actually have to have um all of that protein around the time of the 18:13 of that protein around the time of the 18:13 of that protein around the time of the workout? 18:14 workout? 18:14 workout? >> And really, the the science is now kind 18:16 >> And really, the the science is now kind 18:16 >> And really, the the science is now kind of saying, no, you really don't. Um you 18:20 of saying, no, you really don't. Um you 18:20 of saying, no, you really don't. Um you it's just what did you get in in that 18:22 it's just what did you get in in that 18:22 it's just what did you get in in that day? Did you get your number for that 18:23 day? Did you get your number for that 18:23 day? Did you get your number for that day? And back to our nuance of saying 18:26 day? And back to our nuance of saying 18:26 day? And back to our nuance of saying was it at least over 20 gram per per 18:28 was it at least over 20 gram per per 18:28 was it at least over 20 gram per per meal proceeding.
Why people under-eat protein 18:30 meal proceeding. 18:30 meal proceeding. >> Um so but with all that said a lot of 18:33 >> Um so but with all that said a lot of 18:33 >> Um so but with all that said a lot of patients still go in I think part of the 18:35 patients still go in I think part of the 18:35 patients still go in I think part of the problem with this is if I say to a 18:37 problem with this is if I say to a 18:37 problem with this is if I say to a patient you don't need to actually eat 18:40 patient you don't need to actually eat 18:40 patient you don't need to actually eat around the time of the workout. Just 18:42 around the time of the workout. Just 18:42 around the time of the workout. Just make sure you hit your numbers for the 18:44 make sure you hit your numbers for the 18:44 make sure you hit your numbers for the day. It's too much time has gone by and 18:47 day. It's too much time has gone by and 18:47 day. It's too much time has gone by and it's harder for her to get that protein 18:49 it's harder for her to get that protein 18:49 it's harder for her to get that protein in for the rest of the day. But if I'm 18:52 in for the rest of the day. But if I'm 18:52 in for the rest of the day. But if I'm if we're trying to get it, you know, 18:54 if we're trying to get it, you know, 18:54 if we're trying to get it, you know, right before a workout, think about 18:55 right before a workout, think about 18:55 right before a workout, think about them. Yeah. They got to drive to the 18:57 them. Yeah. They got to drive to the 18:57 them. Yeah. They got to drive to the gym, they're at the gym, after the gym. 18:59 gym, they're at the gym, after the gym. 18:59 gym, they're at the gym, after the gym. All that time that's gone by. It's 19:00 All that time that's gone by. It's 19:00 All that time that's gone by. It's burned a good amount of hours. Yeah. 19:02 burned a good amount of hours. Yeah. 19:02 burned a good amount of hours. Yeah. >> So, I just get concerned about the 19:03 >> So, I just get concerned about the 19:03 >> So, I just get concerned about the practicality of that. 19:05 practicality of that. 19:05 practicality of that. >> But if we're saying technically 19:07 >> But if we're saying technically 19:07 >> But if we're saying technically technically is you're hitting your 19:08 technically is you're hitting your 19:08 technically is you're hitting your number, you're hitting your number. 19:10 number, you're hitting your number. 19:10 number, you're hitting your number. >> But I still would suggest that at least 19:13 >> But I still would suggest that at least 19:13 >> But I still would suggest that at least having something before a workout is 19:15 having something before a workout is 19:15 having something before a workout is probably going to make your overall 19:17 probably going to make your overall 19:17 probably going to make your overall goals of hitting your protein numbers in 19:19 goals of hitting your protein numbers in 19:19 goals of hitting your protein numbers in the day easier. 19:20 the day easier. 19:20 the day easier. >> Yeah. And and that's the thing is that I 19:22 >> Yeah. And and that's the thing is that I 19:22 >> Yeah. And and that's the thing is that I think because 19:24 think because 19:24 think because women in general, again, I know we're 19:25 women in general, again, I know we're 19:26 women in general, again, I know we're supposed to be talking about both men 19:27 supposed to be talking about both men 19:27 supposed to be talking about both men and women, but I'll speak to my patients 19:28 and women, but I'll speak to my patients 19:28 and women, but I'll speak to my patients and my personal experience. Women in 19:30 and my personal experience. Women in 19:30 and my personal experience. Women in general will undereat in the earlier 19:31 general will undereat in the earlier 19:31 general will undereat in the earlier part of the day. Well, I think probably 19:33 part of the day. Well, I think probably 19:33 part of the day. Well, I think probably Americans in general undereat in the 19:34 Americans in general undereat in the 19:34 Americans in general undereat in the earlier part of the day, which is the 19:35 earlier part of the day, which is the 19:36 earlier part of the day, which is the opposite of what we should be doing. So, 19:37 opposite of what we should be doing. So, 19:38 opposite of what we should be doing. So, what happens is that a lot of these 19:39 what happens is that a lot of these 19:39 what happens is that a lot of these females are going to the gym and they 19:41 females are going to the gym and they 19:41 females are going to the gym and they haven't been fully they haven't been 19:43 haven't been fully they haven't been 19:43 haven't been fully they haven't been properly nourished before their workout 19:46 properly nourished before their workout 19:46 properly nourished before their workout >> and they're gassing out. 19:47 >> and they're gassing out. 19:47 >> and they're gassing out. >> That's perfect. 19:48 >> That's perfect. 19:48 >> That's perfect. >> Excuse me. [clears throat] they're 19:49 >> Excuse me. [clears throat] they're 19:49 >> Excuse me. [clears throat] they're gassing out during their workout. So, if 19:51 gassing out during their workout. So, if 19:51 gassing out during their workout. So, if you're really good, if the person 19:53 you're really good, if the person 19:53 you're really good, if the person listening is really good about getting 19:54 listening is really good about getting 19:54 listening is really good about getting in a, you know, a proper breakfast and a 19:56 in a, you know, a proper breakfast and a 19:56 in a, you know, a proper breakfast and a proper meal, that 20 to 50 grams in a 19:59 proper meal, that 20 to 50 grams in a 19:59 proper meal, that 20 to 50 grams in a meal before a workout, great. But a lot 20:02 meal before a workout, great. But a lot 20:02 meal before a workout, great. But a lot of women aren't doing that. So, I will 20:05 of women aren't doing that. So, I will 20:05 of women aren't doing that. So, I will often say, get in that protein shake, 20:08 often say, get in that protein shake, 20:08 often say, get in that protein shake, mix that up, keep it simple, water and 20:09 mix that up, keep it simple, water and 20:10 mix that up, keep it simple, water and protein powder. You're going to get 20:11 protein powder. You're going to get 20:11 protein powder. You're going to get about those 20 grams. and they need to 20:13 about those 20 grams. and they need to 20:13 about those 20 grams. and they need to be sipping that before their workout, 20:15 be sipping that before their workout, 20:15 be sipping that before their workout, like on the way to the gym and while 20:17 like on the way to the gym and while 20:17 like on the way to the gym and while they're doing their workout to ensure 20:18 they're doing their workout to ensure 20:18 they're doing their workout to ensure that they're getting in the muscle 20:20 that they're getting in the muscle 20:20 that they're getting in the muscle support that they need and also that 20:22 support that they need and also that 20:22 support that they need and also that they don't gas out, they don't get drops 20:25 they don't gas out, they don't get drops 20:25 they don't gas out, they don't get drops in blood sugar, etc. 20:26 in blood sugar, etc. 20:26 in blood sugar, etc. >> I think it's the biggest thing. I think 20:28 >> I think it's the biggest thing. I think 20:28 >> I think it's the biggest thing. I think people gas out. I think that's really a 20:29 people gas out. I think that's really a 20:30 people gas out. I think that's really a big big part of it. And if you're not if 20:31 big big part of it. And if you're not if 20:31 big big part of it. And if you're not if you don't have the literal strength or 20:34 you don't have the literal strength or 20:34 you don't have the literal strength or ability to contract muscle, it's harder 20:36 ability to contract muscle, it's harder 20:36 ability to contract muscle, it's harder to get that stimulus that you're looking 20:37 to get that stimulus that you're looking 20:37 to get that stimulus that you're looking for. 20:38 for. 20:38 for. >> Um so yeah, uh that's the best answer 20:41 >> Um so yeah, uh that's the best answer 20:41 >> Um so yeah, uh that's the best answer there. Technically, no, you don't have 20:43 there. Technically, no, you don't have 20:43 there. Technically, no, you don't have to if you hit your numbers, but 20:45 to if you hit your numbers, but 20:45 to if you hit your numbers, but ultimately we still think for most of 20:46 ultimately we still think for most of 20:46 ultimately we still think for most of our patients, for the for the usual 20:48 our patients, for the for the usual 20:48 our patients, for the for the usual patient, it's probably better to eat 20:50 patient, it's probably better to eat 20:50 patient, it's probably better to eat before. 20:50 before. 20:50 before. >> I mean, this is an excellent point to 20:52 >> I mean, this is an excellent point to 20:52 >> I mean, this is an excellent point to demonstrate the difference between um 20:55 demonstrate the difference between um 20:55 demonstrate the difference between um research and data and [clears throat] 20:57 research and data and [clears throat] 20:57 research and data and [clears throat] what's practical. And I think that's one 20:59 what's practical. And I think that's one 20:59 what's practical. And I think that's one of the things that you and I really 21:00 of the things that you and I really 21:00 of the things that you and I really offer our patients is this idea of 21:02 offer our patients is this idea of 21:02 offer our patients is this idea of common sense medicine. I mention it 21:03 common sense medicine. I mention it 21:03 common sense medicine. I mention it probably in every single episode because 21:06 probably in every single episode because 21:06 probably in every single episode because what's common sense? Common sense is if 21:08 what's common sense? Common sense is if 21:08 what's common sense? Common sense is if you haven't eaten all day and then you 21:10 you haven't eaten all day and then you 21:10 you haven't eaten all day and then you go to the gym, you don't have the fuel 21:12 go to the gym, you don't have the fuel 21:12 go to the gym, you don't have the fuel your body needs. Okay. But you had made 21:15 your body needs. Okay. But you had made 21:15 your body needs. Okay. But you had made a very important point which was that 21:17 a very important point which was that 21:17 a very important point which was that hit your numbers per day. So what is 21:19 hit your numbers per day. So what is 21:19 hit your numbers per day. So what is also true is that if the person didn't 21:20 also true is that if the person didn't 21:20 also true is that if the person didn't hit their numbers the day before, 21:22 hit their numbers the day before, 21:22 hit their numbers the day before, >> right? That's probably the biggest 21:23 >> right? That's probably the biggest 21:23 >> right? That's probably the biggest thing. 21:24 thing. 21:24 thing. >> And then they're going in already a 21:25 >> And then they're going in already a 21:25 >> And then they're going in already a little bit underfed from the day of, 21:27 little bit underfed from the day of, 21:28 little bit underfed from the day of, you're going in with a super empty tank. 21:30 you're going in with a super empty tank. 21:30 you're going in with a super empty tank. You're exerting more energy. You're 21:31 You're exerting more energy. You're 21:32 You're exerting more energy. You're exerting more calories. And then you 21:33 exerting more calories. And then you 21:33 exerting more calories. And then you expect your body to build muscle. It's 21:35 expect your body to build muscle. It's 21:35 expect your body to build muscle. It's not going to happen, 21:36 not going to happen, 21:36 not going to happen, >> right? So, hit your numbers. But how do 21:39 >> right? So, hit your numbers. But how do 21:39 >> right? So, hit your numbers. But how do we know what those numbers are? And 21:40 we know what those numbers are? And 21:40 we know what those numbers are? And here's a big thing that patients are 21:41 here's a big thing that patients are 21:42 here's a big thing that patients are always saying. Okay, well, how do I how 21:43 always saying. Okay, well, how do I how 21:43 always saying. Okay, well, how do I how do I track the protein? So, they come up 21:45 do I track the protein? So, they come up 21:45 do I track the protein? So, they come up with a number. Let's say their number is 21:47 with a number. Let's say their number is 21:47 with a number. Let's say their number is 100 for the day. They need to hit 100. 21:50 100 for the day. They need to hit 100. 21:50 100 for the day. They need to hit 100. >> How do they know what that is? And so, 21:53 >> How do they know what that is? And so, 21:53 >> How do they know what that is? And so, some people come in and they they really 21:54 some people come in and they they really 21:54 some people come in and they they really have no idea even rough idea how much 21:57 have no idea even rough idea how much 21:57 have no idea even rough idea how much protein is in an egg for 21:59 protein is in an egg for 21:59 protein is in an egg for >> I would say most people don't. Yeah. 22:00 >> I would say most people don't. Yeah. 22:00 >> I would say most people don't. Yeah. >> Unless they've been doing this, 22:01 >> Unless they've been doing this, 22:01 >> Unless they've been doing this, >> right? So, we usually recommend and 22:03 >> right? So, we usually recommend and 22:03 >> right? So, we usually recommend and we've been recommending this for years 22:05 we've been recommending this for years 22:05 we've been recommending this for years is My Fitness Pal. 22:06 is My Fitness Pal. 22:06 is My Fitness Pal. >> Yeah. 22:06 >> Yeah. 22:06 >> Yeah. >> That's just It's a very robust uh app. 22:09 >> That's just It's a very robust uh app. 22:09 >> That's just It's a very robust uh app. It's easy to use. 22:10 It's easy to use. 22:10 It's easy to use. >> If I can use it, 22:12 >> If I can use it, 22:12 >> If I can use it, >> that's usually a good sign. 22:13 >> that's usually a good sign. 22:13 >> that's usually a good sign. >> I I I It's It's pretty userfriendly. 22:16 >> I I I It's It's pretty userfriendly. 22:16 >> I I I It's It's pretty userfriendly. It's got every food known to man in it. 22:18 It's got every food known to man in it. 22:18 It's got every food known to man in it. Um it does cost a little bit to get the 22:20 Um it does cost a little bit to get the 22:20 Um it does cost a little bit to get the full sort of uh experience for the app 22:23 full sort of uh experience for the app 22:23 full sort of uh experience for the app and uh we highly recommend it, but it 22:25 and uh we highly recommend it, but it 22:25 and uh we highly recommend it, but it doesn't have to be that one. I I'll I'll 22:27 doesn't have to be that one. I I'll I'll 22:27 doesn't have to be that one. I I'll I'll mention this to some patients and other 22:28 mention this to some patients and other 22:28 mention this to some patients and other patients have already been tracking. I'm 22:29 patients have already been tracking. I'm 22:29 patients have already been tracking. I'm using um I think it's called N and 22:32 using um I think it's called N and 22:32 using um I think it's called N and there's just other ones that are out 22:33 there's just other ones that are out 22:33 there's just other ones that are out there and it doesn't have to be My 22:35 there and it doesn't have to be My 22:35 there and it doesn't have to be My Fitness Pal and nowadays there's just so 22:37 Fitness Pal and nowadays there's just so 22:37 Fitness Pal and nowadays there's just so many options. So the point is get a 22:39 many options. So the point is get a 22:39 many options. So the point is get a tracker that's going to be able to allow 22:41 tracker that's going to be able to allow 22:41 tracker that's going to be able to allow you to put every food in there that 22:43 you to put every food in there that 22:43 you to put every food in there that you've been eating throughout the day 22:44 you've been eating throughout the day 22:44 you've been eating throughout the day and then understand what what does it 22:46 and then understand what what does it 22:46 and then understand what what does it look like from a number standpoint? What 22:49 look like from a number standpoint? What 22:49 look like from a number standpoint? What does it look like on a plate? What does
Ancestral diets & traditional preparation 22:50 does it look like on a plate? What does 22:50 does it look like on a plate? What does it feel like to ingest that 100 for the 22:53 it feel like to ingest that 100 for the 22:54 it feel like to ingest that 100 for the day? And then once you've done that for 22:55 day? And then once you've done that for 22:55 day? And then once you've done that for a while, a lot of think in a couple of 22:57 a while, a lot of think in a couple of 22:57 a while, a lot of think in a couple of weeks, people will get a pretty good 22:58 weeks, people will get a pretty good 22:58 weeks, people will get a pretty good understanding. 22:59 understanding. 22:59 understanding. >> Yeah, that's that's that's what I know. 23:01 >> Yeah, that's that's that's what I know. 23:01 >> Yeah, that's that's that's what I know. I note that if you really want to be 23:03 I note that if you really want to be 23:03 I note that if you really want to be serious about your health, I think you 23:06 serious about your health, I think you 23:06 serious about your health, I think you must speak the language of protein. And 23:09 must speak the language of protein. And 23:10 must speak the language of protein. And it is like learning a new language. 23:12 it is like learning a new language. 23:12 it is like learning a new language. [cough] Sorry. [clears throat] 23:14 [cough] Sorry. [clears throat] 23:14 [cough] Sorry. [clears throat] It's like learning a new language. 23:15 It's like learning a new language. 23:15 It's like learning a new language. You're studying it. You spend some time. 23:18 You're studying it. You spend some time. 23:18 You're studying it. You spend some time. It depends on how intense you look at it 23:19 It depends on how intense you look at it 23:19 It depends on how intense you look at it or how good your memory is. But I mean, 23:22 or how good your memory is. But I mean, 23:22 or how good your memory is. But I mean, obviously after 20 years of doing this 23:24 obviously after 20 years of doing this 23:24 obviously after 20 years of doing this and focusing on this, I have a pretty 23:26 and focusing on this, I have a pretty 23:26 and focusing on this, I have a pretty good catalog in my head of how much, you 23:30 good catalog in my head of how much, you 23:30 good catalog in my head of how much, you know, the the the piece of chicken looks 23:31 know, the the the piece of chicken looks 23:31 know, the the the piece of chicken looks like my fist or how many eggs I'm eating 23:33 like my fist or how many eggs I'm eating 23:33 like my fist or how many eggs I'm eating or whatever and what does that equal 23:35 or whatever and what does that equal 23:35 or whatever and what does that equal protein-wise. I would say that that's 23:37 protein-wise. I would say that that's 23:37 protein-wise. I would say that that's what I've noticed with my patients as 23:38 what I've noticed with my patients as 23:38 what I've noticed with my patients as well. I usually ask them to use a 23:40 well. I usually ask them to use a 23:40 well. I usually ask them to use a tracker like you're describing in the 23:41 tracker like you're describing in the 23:41 tracker like you're describing in the beginning. I'm like, you don't have to 23:43 beginning. I'm like, you don't have to 23:43 beginning. I'm like, you don't have to count every cherry tomato you're 23:44 count every cherry tomato you're 23:44 count every cherry tomato you're consuming, but at least record your 23:46 consuming, but at least record your 23:46 consuming, but at least record your protein so that you're learning what 23:49 protein so that you're learning what 23:49 protein so that you're learning what does the right amount of protein look 23:51 does the right amount of protein look 23:51 does the right amount of protein look like. 23:51 like. 23:51 like. >> I think everybody needs to take some 23:53 >> I think everybody needs to take some 23:53 >> I think everybody needs to take some time in learning that language. 23:54 time in learning that language. 23:54 time in learning that language. >> There's another you just said about the 23:55 >> There's another you just said about the 23:55 >> There's another you just said about the fist and that reminds me. Um, so the 23:59 fist and that reminds me. Um, so the 23:59 fist and that reminds me. Um, so the other way to do it is roughly the size 24:01 other way to do it is roughly the size 24:01 other way to do it is roughly the size of your palm. 24:03 of your palm. 24:03 of your palm. >> Mhm. is about three maybe four depending 24:07 >> Mhm. is about three maybe four depending 24:07 >> Mhm. is about three maybe four depending on the size of the palm but about three 24:09 on the size of the palm but about three 24:09 on the size of the palm but about three to four ounces of protein. So whether 24:13 to four ounces of protein. So whether 24:13 to four ounces of protein. So whether we're talking about chicken or beef or 24:15 we're talking about chicken or beef or 24:15 we're talking about chicken or beef or fish and then that's going to give 24:17 fish and then that's going to give 24:17 fish and then that's going to give depending on the protein on the and 24:19 depending on the protein on the and 24:20 depending on the protein on the and we're talking animal protein right now 24:21 we're talking animal protein right now 24:21 we're talking animal protein right now about 20 to 30 grams for that palmsized 24:25 about 20 to 30 grams for that palmsized 24:25 about 20 to 30 grams for that palmsized amount of protein roughly the the 24:27 amount of protein roughly the the 24:27 amount of protein roughly the the thickness of a of a deck of cards. So um 24:31 thickness of a of a deck of cards. So um 24:31 thickness of a of a deck of cards. So um that also gives you that idea. So for 24:33 that also gives you that idea. So for 24:33 that also gives you that idea. So for most people, if they're getting 24:34 most people, if they're getting 24:34 most people, if they're getting something that's that size three times a 24:36 something that's that size three times a 24:36 something that's that size three times a day, they're going to be pretty close to 24:38 day, they're going to be pretty close to 24:38 day, they're going to be pretty close to their number most of the time. 24:39 their number most of the time. 24:40 their number most of the time. >> Most of the time, if you can't answer 24:42 >> Most of the time, if you can't answer 24:42 >> Most of the time, if you can't answer immediately, how much protein protein 24:44 immediately, how much protein protein 24:44 immediately, how much protein protein did you consume yesterday? 24:46 did you consume yesterday? 24:46 did you consume yesterday? >> Then you need to take that as a sign 24:48 >> Then you need to take that as a sign 24:48 >> Then you need to take that as a sign that you want to do these tricks. You 24:50 that you want to do these tricks. You 24:50 that you want to do these tricks. You want to use a tracker, measure your 24:52 want to use a tracker, measure your 24:52 want to use a tracker, measure your protein, learn the language of protein, 24:55 protein, learn the language of protein, 24:55 protein, learn the language of protein, get it in your head so that it's 24:56 get it in your head so that it's 24:56 get it in your head so that it's immediately usable and recallable, which 24:59 immediately usable and recallable, which 24:59 immediately usable and recallable, which isn't a real word. and then you can say, 25:02 isn't a real word. and then you can say, 25:02 isn't a real word. and then you can say, "Okay, I don't need to do this anymore." 25:03 "Okay, I don't need to do this anymore." 25:03 "Okay, I don't need to do this anymore." But if you're not measuring it, you 25:05 But if you're not measuring it, you 25:05 But if you're not measuring it, you won't accomplish it. 25:07 won't accomplish it. 25:07 won't accomplish it. >> The best form, and we've been already 25:09 >> The best form, and we've been already 25:10 >> The best form, and we've been already kind of saying it, but the best 25:11 kind of saying it, but the best 25:11 kind of saying it, but the best proteins, it's it's animal. It it just 25:13 proteins, it's it's animal. It it just 25:13 proteins, it's it's animal. It it just is. And but let's get a little bit of 25:15 is. And but let's get a little bit of 25:15 is. And but let's get a little bit of some detail as to why. People always 25:18 some detail as to why. People always 25:18 some detail as to why. People always want to know, by the way, when we're 25:20 want to know, by the way, when we're 25:20 want to know, by the way, when we're also talking about your um your protein 25:23 also talking about your um your protein 25:23 also talking about your um your protein intake for the day, and you're doing a 25:25 intake for the day, and you're doing a 25:25 intake for the day, and you're doing a tracker, and it's got beans and rice on 25:26 tracker, and it's got beans and rice on 25:26 tracker, and it's got beans and rice on there, and it's going to tell you uh a 25:29 there, and it's going to tell you uh a 25:29 there, and it's going to tell you uh a protein amount. Let's say for beans, 25:31 protein amount. Let's say for beans, 25:31 protein amount. Let's say for beans, beans is just not a complete protein. 25:33 beans is just not a complete protein. 25:33 beans is just not a complete protein. Um, so it the the protein needs to be 25:37 Um, so it the the protein needs to be 25:37 Um, so it the the protein needs to be complete. And what that means is that 25:39 complete. And what that means is that 25:39 complete. And what that means is that it's got all nine essential amino acids 25:41 it's got all nine essential amino acids 25:41 it's got all nine essential amino acids in it. And that's what makes it 25:44 in it. And that's what makes it 25:44 in it. And that's what makes it complete. But from there, there's 25:45 complete. But from there, there's 25:45 complete. But from there, there's there's actually something called the 25:48 there's actually something called the 25:48 there's actually something called the protein digestibility corrected amino 25:50 protein digestibility corrected amino 25:50 protein digestibility corrected amino acid score, the PDCAS. So leave it to me 25:53 acid score, the PDCAS. So leave it to me 25:53 acid score, the PDCAS. So leave it to me to dork out and figure that out um for 25:56 to dork out and figure that out um for 25:56 to dork out and figure that out um for everybody. So what it's real simple, 25:58 everybody. So what it's real simple, 25:58 everybody. So what it's real simple, actually. It's just saying what's the 25:59 actually. It's just saying what's the 25:59 actually. It's just saying what's the amino acid profile and what is the true 26:03 amino acid profile and what is the true 26:03 amino acid profile and what is the true digestibility of that protein. So we can 26:06 digestibility of that protein. So we can 26:06 digestibility of that protein. So we can say any I mean almost there's many 26:08 say any I mean almost there's many 26:08 say any I mean almost there's many things have some level of protein in it. 26:10 things have some level of protein in it. 26:10 things have some level of protein in it. Rice is going to have some protein in it 26:12 Rice is going to have some protein in it 26:12 Rice is going to have some protein in it but is it going to have the right amino 26:13 but is it going to have the right amino 26:13 but is it going to have the right amino acid profile and definitely is it going 26:15 acid profile and definitely is it going 26:15 acid profile and definitely is it going to be truly digestible in comparison to 26:19 to be truly digestible in comparison to 26:19 to be truly digestible in comparison to a piece of chicken or a piece of steak 26:21 a piece of chicken or a piece of steak 26:21 a piece of chicken or a piece of steak or fish. 26:22 or fish. 26:22 or fish. >> And so the high anabolic rating for 26:25 >> And so the high anabolic rating for 26:25 >> And so the high anabolic rating for these things. So the this this uh score 26:28 these things. So the this this uh score 26:28 these things. So the this this uh score is related then back to how anabolic 26:31 is related then back to how anabolic 26:31 is related then back to how anabolic that protein is to help you to gain 26:33 that protein is to help you to gain 26:33 that protein is to help you to gain muscle. 26:34 muscle. 26:34 muscle. >> And without question whey protein, egg 26:36 >> And without question whey protein, egg 26:36 >> And without question whey protein, egg protein, milk, beef, chicken, pork, all 26:39 protein, milk, beef, chicken, pork, all 26:39 protein, milk, beef, chicken, pork, all are going to have really really high
Muscle as a longevity organ 26:41 are going to have really really high 26:41 are going to have really really high ratings for this, far more so than you'd 26:44 ratings for this, far more so than you'd 26:44 ratings for this, far more so than you'd ever get. Um for 26:46 ever get. Um for 26:46 ever get. Um for >> let's say soy and some of the I mean soy 26:49 >> let's say soy and some of the I mean soy 26:49 >> let's say soy and some of the I mean soy has protein in it. I can't say that it 26:51 has protein in it. I can't say that it 26:51 has protein in it. I can't say that it doesn't. uh it does but its ability of 26:54 doesn't. uh it does but its ability of 26:54 doesn't. uh it does but its ability of having the full amino acid profile and 26:57 having the full amino acid profile and 26:57 having the full amino acid profile and definitely the biggest thing would be 26:58 definitely the biggest thing would be 26:58 definitely the biggest thing would be with soy for example is its 26:59 with soy for example is its 27:00 with soy for example is its digestibility 27:01 digestibility 27:01 digestibility >> right and that's the thing about legumes 27:02 >> right and that's the thing about legumes 27:02 >> right and that's the thing about legumes in general or beans obviously they are a 27:05 in general or beans obviously they are a 27:05 in general or beans obviously they are a source of protein around the world they 27:08 source of protein around the world they 27:08 source of protein around the world they are relied upon but they're usually 27:10 are relied upon but they're usually 27:10 are relied upon but they're usually eaten in food combinations so that idea 27:12 eaten in food combinations so that idea 27:12 eaten in food combinations so that idea of beans and rice it's when you get 27:14 of beans and rice it's when you get 27:14 of beans and rice it's when you get those think what are the indigenous or 27:17 those think what are the indigenous or 27:17 those think what are the indigenous or the cultural food combinations that you 27:19 the cultural food combinations that you 27:19 the cultural food combinations that you see that's going to get you closer to 27:21 see that's going to get you closer to 27:21 see that's going to get you closer to that protein content of a complete 27:23 that protein content of a complete 27:23 that protein content of a complete protein like beans and rice. It's going 27:25 protein like beans and rice. It's going 27:25 protein like beans and rice. It's going to get you closer. But that's not the 27:27 to get you closer. But that's not the 27:27 to get you closer. But that's not the way most vegetarians in the United 27:29 way most vegetarians in the United 27:29 way most vegetarians in the United States are consuming vegetable protein. 27:32 States are consuming vegetable protein. 27:32 States are consuming vegetable protein. It's usually highly processed, which 27:33 It's usually highly processed, which 27:33 It's usually highly processed, which comes with its whole 27:35 comes with its whole 27:35 comes with its whole >> another 27:36 >> another 27:36 >> another >> list of problems and it's not actually 27:39 >> list of problems and it's not actually 27:39 >> list of problems and it's not actually muscle building. So, if you're going to 27:41 muscle building. So, if you're going to 27:41 muscle building. So, if you're going to rely more heavily on vegetarian sources 27:44 rely more heavily on vegetarian sources 27:44 rely more heavily on vegetarian sources of protein, first of all, I would 27:45 of protein, first of all, I would 27:45 of protein, first of all, I would strongly dissuade you from that being 27:47 strongly dissuade you from that being 27:47 strongly dissuade you from that being your only source of protein. F. If 27:50 your only source of protein. F. If 27:50 your only source of protein. F. If you're doing this for ethical reasons or 27:53 you're doing this for ethical reasons or 27:53 you're doing this for ethical reasons or emotional reasons that people will say, 27:54 emotional reasons that people will say, 27:54 emotional reasons that people will say, then find peace with like shrimp. I 27:57 then find peace with like shrimp. I 27:57 then find peace with like shrimp. I don't know. They're not that cute and 27:59 don't know. They're not that cute and 28:00 don't know. They're not that cute and they're good. Eggs like 28:03 they're good. Eggs like 28:03 they're good. Eggs like >> No, find um what did I just learn in the 28:06 >> No, find um what did I just learn in the 28:06 >> No, find um what did I just learn in the girls class? The 28:08 girls class? The 28:08 girls class? The >> I forgot the water bear. Anyway, forget 28:11 >> I forgot the water bear. Anyway, forget 28:11 >> I forgot the water bear. Anyway, forget it. It's not relevant. But I'll find 28:12 it. It's not relevant. But I'll find 28:12 it. It's not relevant. But I'll find >> the fish. No, it's some really weird 28:16 >> the fish. No, it's some really weird 28:16 >> the fish. No, it's some really weird like microscopic 28:18 like microscopic 28:18 like microscopic animal that can survive being frozen. It 28:20 animal that can survive being frozen. It 28:20 animal that can survive being frozen. It can survive living in outer space. 28:22 can survive living in outer space. 28:22 can survive living in outer space. >> I know what you're saying. Yes. 28:23 >> I know what you're saying. Yes. 28:23 >> I know what you're saying. Yes. >> It's so ugly, 28:24 >> It's so ugly, 28:24 >> It's so ugly, >> but it's super It's like microscopic. 28:26 >> but it's super It's like microscopic. 28:26 >> but it's super It's like microscopic. >> Yeah. Yeah. It's really little. Anyway, 28:28 >> Yeah. Yeah. It's really little. Anyway, 28:28 >> Yeah. Yeah. It's really little. Anyway, tangent. The point is food combinations. 28:30 tangent. The point is food combinations. 28:30 tangent. The point is food combinations. If you're going to do vegetarian diet, 28:32 If you're going to do vegetarian diet, 28:32 If you're going to do vegetarian diet, which you and I obviously are not 28:34 which you and I obviously are not 28:34 which you and I obviously are not supporters of, you have to make sure 28:36 supporters of, you have to make sure 28:36 supporters of, you have to make sure you're finding those complete proteins. 28:39 you're finding those complete proteins. 28:39 you're finding those complete proteins. >> Agreed. And again, this is even with the 28:41 >> Agreed. And again, this is even with the 28:41 >> Agreed. And again, this is even with the complete protein. Let's say we get the 28:43 complete protein. Let's say we get the 28:43 complete protein. Let's say we get the beans and rice, we we can create a 28:45 beans and rice, we we can create a 28:45 beans and rice, we we can create a complete protein. Is that going to have 28:47 complete protein. Is that going to have 28:47 complete protein. Is that going to have the same anabolic rating? You had 28:48 the same anabolic rating? You had 28:48 the same anabolic rating? You had mentioned it's just not going to be uh 28:50 mentioned it's just not going to be uh 28:50 mentioned it's just not going to be uh as as good for muscle. Um so yes, can 28:53 as as good for muscle. Um so yes, can 28:53 as as good for muscle. Um so yes, can like people say, "Well, you can survive 28:54 like people say, "Well, you can survive 28:54 like people say, "Well, you can survive on it. It has protein." This is true, 28:56 on it. It has protein." This is true, 28:56 on it. It has protein." This is true, but it doesn't necessarily make it 28:58 but it doesn't necessarily make it 28:58 but it doesn't necessarily make it highly anabolic. What we're trying to do 29:01 highly anabolic. What we're trying to do 29:01 highly anabolic. What we're trying to do here with this advice, because people 29:03 here with this advice, because people 29:03 here with this advice, because people are wanting more muscles so they can 29:04 are wanting more muscles so they can 29:04 are wanting more muscles so they can feel better, look better, and lose the 29:06 feel better, look better, and lose the 29:06 feel better, look better, and lose the fat, live longer, longer, all of these 29:08 fat, live longer, longer, all of these 29:08 fat, live longer, longer, all of these things, right? Ultimately, you need 29:10 things, right? Ultimately, you need 29:10 things, right? Ultimately, you need these types of triggers because there's 29:13 these types of triggers because there's 29:13 these types of triggers because there's an anabolic trigger that goes on with 29:15 an anabolic trigger that goes on with 29:15 an anabolic trigger that goes on with these types of proteins we're talking 29:17 these types of proteins we're talking 29:17 these types of proteins we're talking about where you don't get that same 29:19 about where you don't get that same 29:19 about where you don't get that same anabolic trigger. You don't get the same 29:20 anabolic trigger. You don't get the same 29:20 anabolic trigger. You don't get the same literal bang for your buck with a beans 29:23 literal bang for your buck with a beans 29:23 literal bang for your buck with a beans and rice combination that's coming from 29:25 and rice combination that's coming from 29:25 and rice combination that's coming from vegetarian source. It's not going to 29:27 vegetarian source. It's not going to 29:27 vegetarian source. It's not going to give you that trigger, that anabolic 29:28 give you that trigger, that anabolic 29:28 give you that trigger, that anabolic trigger we're looking for. 29:29 trigger we're looking for. 29:29 trigger we're looking for. >> I mean, all of this, everything we 29:31 >> I mean, all of this, everything we 29:31 >> I mean, all of this, everything we consume in our diet sends messages to 29:33 consume in our diet sends messages to 29:33 consume in our diet sends messages to the body, right? And we've talked about 29:35 the body, right? And we've talked about 29:35 the body, right? And we've talked about this when we're talking about artificial 29:37 this when we're talking about artificial 29:37 this when we're talking about artificial colors, artificial dyes, uh artificial 29:39 colors, artificial dyes, uh artificial 29:39 colors, artificial dyes, uh artificial flavors, etc. It's the same thing when 29:41 flavors, etc. It's the same thing when 29:41 flavors, etc. It's the same thing when you're talking about your macros. The 29:42 you're talking about your macros. The 29:42 you're talking about your macros. The more carbheavy your diet is, you're 29:45 more carbheavy your diet is, you're 29:45 more carbheavy your diet is, you're going to be sending more messages of 29:47 going to be sending more messages of 29:47 going to be sending more messages of inflammation. The more animal 29:49 inflammation. The more animal 29:49 inflammation. The more animal proteinheavy your diet is, you're going 29:52 proteinheavy your diet is, you're going 29:52 proteinheavy your diet is, you're going to be sending messages of longevity, 29:54 to be sending messages of longevity, 29:54 to be sending messages of longevity, wellness, and strength. So, what message 29:57 wellness, and strength. So, what message 29:57 wellness, and strength. So, what message do you want to send to your body? That's 29:59 do you want to send to your body? That's 29:59 do you want to send to your body? That's the question. 30:01 the question. 30:01 the question. >> Here's another question. Um, and I think 30:03 >> Here's another question. Um, and I think 30:03 >> Here's another question. Um, and I think we were already kind of getting that. 30:04 we were already kind of getting that. 30:04 we were already kind of getting that. Why why is it that our patients struggle 30:07 Why why is it that our patients struggle 30:07 Why why is it that our patients struggle so much with getting protein? What is it 30:09 so much with getting protein? What is it 30:09 so much with getting protein? What is it about and protein? Why is it they 30:11 about and protein? Why is it they 30:11 about and protein? Why is it they struggle so much with animal protein? 30:13 struggle so much with animal protein? 30:13 struggle so much with animal protein? And I mean what's what what's behind all 30:16 And I mean what's what what's behind all 30:16 And I mean what's what what's behind all of that for most patients? 30:18 of that for most patients? 30:18 of that for most patients? >> And it's happens pretty quickly as well. 30:20 >> And it's happens pretty quickly as well. 30:20 >> And it's happens pretty quickly as well. I would say you know when you compare 30:22 I would say you know when you compare 30:22 I would say you know when you compare the early 1900s to now that's 100red 30:26 the early 1900s to now that's 100red 30:26 the early 1900s to now that's 100red years which is not a lot of time in you 30:28 years which is not a lot of time in you 30:28 years which is not a lot of time in you know evolution of man. Um people in 30:32 know evolution of man. Um people in 30:32 know evolution of man. Um people in again especially in this country they 30:34 again especially in this country they 30:34 again especially in this country they don't have a varied diet. They have a 30:37 don't have a varied diet. They have a 30:37 don't have a varied diet. They have a very carbheavy diet and most you know 30:40 very carbheavy diet and most you know 30:40 very carbheavy diet and most you know that we've talked about this before that 30:42 that we've talked about this before that 30:42 that we've talked about this before that idea of the ingredients house like most 30:44 idea of the ingredients house like most 30:44 idea of the ingredients house like most proteins that are good for you need to 30:47 proteins that are good for you need to 30:47 proteins that are good for you need to be cooked and a lot of homes rely on 30:51 be cooked and a lot of homes rely on 30:51 be cooked and a lot of homes rely on ingredients that are already 30:52 ingredients that are already 30:52 ingredients that are already semihomemade. They're already like 30:54 semihomemade. They're already like 30:54 semihomemade. They're already like semi-prepared. 30:55 semi-prepared. 30:56 semi-prepared. I post pictures on um the sex talks of 30:58 I post pictures on um the sex talks of 30:58 I post pictures on um the sex talks of like liver or canned fish and stuff like 31:01 like liver or canned fish and stuff like 31:01 like liver or canned fish and stuff like that. 31:02 that. 31:02 that. >> Yeah. That we eat. 31:03 >> Yeah. That we eat. 31:03 >> Yeah. That we eat. >> I can't tell you how many comments I get 31:04 >> I can't tell you how many comments I get 31:04 >> I can't tell you how many comments I get that people are like gross. [laughter] 31:06 that people are like gross. [laughter] 31:06 that people are like gross. [laughter] I always laugh when I see it. Then I 31:08 I always laugh when I see it. Then I 31:08 I always laugh when I see it. Then I have those rare few that are like oh 31:09 have those rare few that are like oh 31:09 have those rare few that are like oh that looks good. But it's funny how many 31:12 that looks good. But it's funny how many 31:12 that looks good. But it's funny how many people actually take a minute to say 31:14 people actually take a minute to say 31:14 people actually take a minute to say this is disgusting. And I'm like no 31:17 this is disgusting. And I'm like no 31:17 this is disgusting. And I'm like no actually it's not. It's just new to you. 31:19 actually it's not. It's just new to you. 31:19 actually it's not. It's just new to you. You you know it's like how we used to 31:21 You you know it's like how we used to 31:21 You you know it's like how we used to look at sushi. It was new to the new to 31:23 look at sushi. It was new to the new to 31:23 look at sushi. It was new to the new to Americans. So, how do you eat more 31:25 Americans. So, how do you eat more 31:25 Americans. So, how do you eat more protein? Start eating more protein. 31:28 protein? Start eating more protein. 31:28 protein? Start eating more protein. Experiment. Let your pallet adjust and 31:31 Experiment. Let your pallet adjust and 31:31 Experiment. Let your pallet adjust and let your digestive system adjust. 31:33 let your digestive system adjust. 31:33 let your digestive system adjust. Because the other thing is people have a 31:35 Because the other thing is people have a 31:35 Because the other thing is people have a hard time breaking down good proteins 31:36 hard time breaking down good proteins 31:36 hard time breaking down good proteins because it's so not a common part of 31:39 because it's so not a common part of 31:39 because it's so not a common part of their day-to-day diet that their 31:40 their day-to-day diet that their 31:40 their day-to-day diet that their digestive system isn't producing the 31:42 digestive system isn't producing the 31:42 digestive system isn't producing the enzymes that they need to properly break 31:44 enzymes that they need to properly break 31:44 enzymes that they need to properly break it down and take advantage of how 31:46 it down and take advantage of how 31:46 it down and take advantage of how digestible it is. 31:47 digestible it is. 31:47 digestible it is. >> Yeah. 31:48 >> Yeah. 31:48 >> Yeah. >> So, that's another issue. 31:50 >> So, that's another issue. 31:50 >> So, that's another issue. >> And I think some of this comes down to 31:51 >> And I think some of this comes down to 31:51 >> And I think some of this comes down to the food pyramid. Um that was, you know, 31:54 the food pyramid. Um that was, you know, 31:54 the food pyramid. Um that was, you know, one of the biggest scams that was 31:55 one of the biggest scams that was 31:56 one of the biggest scams that was perpetrated on us. Yeah. Right. It's 31:58 perpetrated on us. Yeah. Right. It's 31:58 perpetrated on us. Yeah. Right. It's right up there with the RDA. Um but the 32:00 right up there with the RDA. Um but the 32:00 right up there with the RDA. Um but the food pyramid obviously put carbohydrate 32:02 food pyramid obviously put carbohydrate 32:02 food pyramid obviously put carbohydrate as at the bottom of the pyramid at the 32:04 as at the bottom of the pyramid at the 32:04 as at the bottom of the pyramid at the bulk of the It was a giant lie. 32:05 bulk of the It was a giant lie. 32:05 bulk of the It was a giant lie. >> Yeah. It was it was a huge lie. 32:07 >> Yeah. It was it was a huge lie. 32:07 >> Yeah. It was it was a huge lie. >> So that's and we've all been taught that 32:08 >> So that's and we've all been taught that 32:08 >> So that's and we've all been taught that and people still to this day I'll have 32:10 and people still to this day I'll have 32:10 and people still to this day I'll have patients that sort of say, "Well, what 32:12 patients that sort of say, "Well, what 32:12 patients that sort of say, "Well, what about the food pyramid?" And and sort of 32:14 about the food pyramid?" And and sort of 32:14 about the food pyramid?" And and sort of uh relying on defaulting back to what it
Our protein-building supplement stack 32:17 uh relying on defaulting back to what it 32:18 uh relying on defaulting back to what it was that we've just been taught, 32:19 was that we've just been taught, 32:19 was that we've just been taught, >> right? And if it if anything that has 32:23 >> right? And if it if anything that has 32:23 >> right? And if it if anything that has taught us here as of late, again, mostly 32:25 taught us here as of late, again, mostly 32:25 taught us here as of late, again, mostly since, you know, post uh COVID, is that 32:28 since, you know, post uh COVID, is that 32:28 since, you know, post uh COVID, is that we need to question all of these things 32:30 we need to question all of these things 32:30 we need to question all of these things that whatever it is that they're 32:31 that whatever it is that they're 32:31 that whatever it is that they're generically kind of telling us, usually 32:34 generically kind of telling us, usually 32:34 generically kind of telling us, usually we should consider the opposite of what 32:36 we should consider the opposite of what 32:36 we should consider the opposite of what they're saying 32:37 they're saying 32:37 they're saying >> or at least be asking ourselves why. Why 32:39 >> or at least be asking ourselves why. Why 32:39 >> or at least be asking ourselves why. Why are they recommending grains as the 32:41 are they recommending grains as the 32:41 are they recommending grains as the primary um source of food in your diet, 32:44 primary um source of food in your diet, 32:44 primary um source of food in your diet, right? [snorts] 32:44 right? [snorts] 32:44 right? [snorts] >> Why are they recommending that babies 32:46 >> Why are they recommending that babies 32:46 >> Why are they recommending that babies start with cereals, 32:48 start with cereals, 32:48 start with cereals, >> right? It's the most ridiculous 32:50 >> right? It's the most ridiculous 32:50 >> right? It's the most ridiculous suggestion which perhaps is another 32:53 suggestion which perhaps is another 32:53 suggestion which perhaps is another another conversation for a different 32:54 another conversation for a different 32:54 another conversation for a different day. But why would you start infants on 32:57 day. But why would you start infants on 32:57 day. But why would you start infants on the most inflammatory foods does make 33:00 the most inflammatory foods does make 33:00 the most inflammatory foods does make sense? 33:00 sense? 33:00 sense? >> Yeah. What I mean that question of why 33:03 >> Yeah. What I mean that question of why 33:04 >> Yeah. What I mean that question of why where what is the uh benefit for them to 33:07 where what is the uh benefit for them to 33:07 where what is the uh benefit for them to do that? Why why I mean that and we 33:09 do that? Why why I mean that and we 33:09 do that? Why why I mean that and we should always ask those questions. Yeah. 33:11 should always ask those questions. Yeah. 33:11 should always ask those questions. Yeah. In general, I think kids eat too many 33:13 In general, I think kids eat too many 33:13 In general, I think kids eat too many carbs. I mean you were just kind of 33:14 carbs. I mean you were just kind of 33:14 carbs. I mean you were just kind of mentioning that they're just eating too 33:16 mentioning that they're just eating too 33:16 mentioning that they're just eating too many carbs. people don't have 33:17 many carbs. people don't have 33:17 many carbs. people don't have relationships with meat and that starts 33:20 relationships with meat and that starts 33:20 relationships with meat and that starts as with children. You know, we've uh uh 33:23 as with children. You know, we've uh uh 33:23 as with children. You know, we've uh uh we've got plenty of videos of our kids 33:25 we've got plenty of videos of our kids 33:25 we've got plenty of videos of our kids eating all kinds of things that they 33:26 eating all kinds of things that they 33:26 eating all kinds of things that they were introduced at a very very young age 33:29 were introduced at a very very young age 33:29 were introduced at a very very young age that um we find it's really important. 33:31 that um we find it's really important. 33:31 that um we find it's really important. Sometimes they say they might not like 33:33 Sometimes they say they might not like 33:33 Sometimes they say they might not like it. Uh we say, "Yeah, just put it on the 33:35 it. Uh we say, "Yeah, just put it on the 33:35 it. Uh we say, "Yeah, just put it on the plate. Just just leave it there for a 33:36 plate. Just just leave it there for a 33:36 plate. Just just leave it there for a minute." And then over time, it's 33:38 minute." And then over time, it's 33:38 minute." And then over time, it's amazing how they will evolve uh to 33:41 amazing how they will evolve uh to 33:41 amazing how they will evolve uh to trying those things, especially they 33:42 trying those things, especially they 33:42 trying those things, especially they they you know, kids do what they what 33:44 they you know, kids do what they what 33:44 they you know, kids do what they what they're exposed to over time. It might 33:46 they're exposed to over time. It might 33:46 they're exposed to over time. It might not be immediate, but it is important to 33:48 not be immediate, but it is important to 33:48 not be immediate, but it is important to make sure we're exposing them to as many 33:50 make sure we're exposing them to as many 33:50 make sure we're exposing them to as many options as possible. Even to the point 33:52 options as possible. Even to the point 33:52 options as possible. Even to the point where like there's things that I just 33:54 where like there's things that I just 33:54 where like there's things that I just flat out might not like, 33:55 flat out might not like, 33:55 flat out might not like, >> but we've gone out of our way to say, 33:57 >> but we've gone out of our way to say, 33:57 >> but we've gone out of our way to say, "Well, just cuz we may not have a 33:59 "Well, just cuz we may not have a 33:59 "Well, just cuz we may not have a preference for it, maybe they will." And 34:00 preference for it, maybe they will." And 34:00 preference for it, maybe they will." And we don't try to um taint them in that 34:02 we don't try to um taint them in that 34:02 we don't try to um taint them in that direction. I think a lot of times kids 34:04 direction. I think a lot of times kids 34:04 direction. I think a lot of times kids eat what their parents eat because the 34:05 eat what their parents eat because the 34:05 eat what their parents eat because the parents go, "This is good and that this 34:07 parents go, "This is good and that this 34:07 parents go, "This is good and that this isn't." 34:08 isn't." 34:08 isn't." >> Or parents will often say, if a kid's 34:10 >> Or parents will often say, if a kid's 34:10 >> Or parents will often say, if a kid's like, "Oh, what is that?" Then the 34:11 like, "Oh, what is that?" Then the 34:11 like, "Oh, what is that?" Then the parent will say, "I don't think you're 34:13 parent will say, "I don't think you're 34:13 parent will say, "I don't think you're going to like it, but go ahead." Every 34:14 going to like it, but go ahead." Every 34:14 going to like it, but go ahead." Every time I hear that, I'm like, You know, 34:16 time I hear that, I'm like, You know, 34:16 time I hear that, I'm like, You know, most parents know the idea that you need 34:18 most parents know the idea that you need 34:18 most parents know the idea that you need to expose kids about six times to foods 34:22 to expose kids about six times to foods 34:22 to expose kids about six times to foods that they say they don't like because 34:24 that they say they don't like because 34:24 that they say they don't like because first of all, you need the weirdness and 34:25 first of all, you need the weirdness and 34:25 first of all, you need the weirdness and the strange factor to go away for the 34:26 the strange factor to go away for the 34:26 the strange factor to go away for the kid. And the second reason is usually 34:28 kid. And the second reason is usually 34:28 kid. And the second reason is usually because you need the pallet to adjust. 34:30 because you need the pallet to adjust. 34:30 because you need the pallet to adjust. That rule applies to adults. If an adult 34:33 That rule applies to adults. If an adult 34:33 That rule applies to adults. If an adult says, "Oh, I don't like that." Then I 34:36 says, "Oh, I don't like that." Then I 34:36 says, "Oh, I don't like that." Then I say, "Okay, try it anyway. Go ahead, put 34:38 say, "Okay, try it anyway. Go ahead, put 34:38 say, "Okay, try it anyway. Go ahead, put it on your plate. Let it sit there and 34:40 it on your plate. Let it sit there and 34:40 it on your plate. Let it sit there and then make sure you reexpose yourself to 34:42 then make sure you reexpose yourself to 34:42 then make sure you reexpose yourself to that food at least six times with as 34:44 that food at least six times with as 34:44 that food at least six times with as open a mind as possible because a lot of 34:46 open a mind as possible because a lot of 34:46 open a mind as possible because a lot of times you just need your tongue and your 34:48 times you just need your tongue and your 34:48 times you just need your tongue and your brain to get on the same page about, 34:50 brain to get on the same page about, 34:50 brain to get on the same page about, huh, this is interesting. It's like how 34:53 huh, this is interesting. It's like how 34:53 huh, this is interesting. It's like how many people when they were kids tasted 34:54 many people when they were kids tasted 34:54 many people when they were kids tasted wine or beer and didn't like it. How 34:56 wine or beer and didn't like it. How 34:56 wine or beer and didn't like it. How many adults like wine and beer now? 34:58 many adults like wine and beer now? 34:58 many adults like wine and beer now? >> Mhm. 34:59 >> Mhm. 34:59 >> Mhm. >> Oh, if that's true for alcohol, then I'm 35:01 >> Oh, if that's true for alcohol, then I'm 35:01 >> Oh, if that's true for alcohol, then I'm sure that it can be true for other 35:02 sure that it can be true for other 35:02 sure that it can be true for other foods. 35:04 foods. 35:04 foods. remember the China study 35:07 remember the China study 35:07 remember the China study and everyone that kind of came out in I 35:09 and everyone that kind of came out in I 35:09 and everyone that kind of came out in I don't know about 2006 or seven or so and 35:13 don't know about 2006 or seven or so and 35:13 don't know about 2006 or seven or so and everyone was talking about that. I had 35:15 everyone was talking about that. I had 35:15 everyone was talking about that. I had patients coming in talking about that. 35:16 patients coming in talking about that. 35:16 patients coming in talking about that. It was early early on in my career and 35:18 It was early early on in my career and 35:18 It was early early on in my career and uh they were talking about that study 35:21 uh they were talking about that study 35:21 uh they were talking about that study that essentially just said that meat was 35:23 that essentially just said that meat was 35:23 that essentially just said that meat was causing cancer and this is based on a 35:26 causing cancer and this is based on a 35:26 causing cancer and this is based on a sort of population studies in China. And 35:29 sort of population studies in China. And 35:29 sort of population studies in China. And that study, I mean, it I mean, it's been 35:32 that study, I mean, it I mean, it's been 35:32 that study, I mean, it I mean, it's been debunked a million times over. Um, even 35:34 debunked a million times over. Um, even 35:34 debunked a million times over. Um, even actually using their own data, showing 35:36 actually using their own data, showing 35:36 actually using their own data, showing that um the cancer rates were actually 35:39 that um the cancer rates were actually 35:39 that um the cancer rates were actually lower. It was just how they were 35:40 lower. It was just how they were 35:40 lower. It was just how they were cherrypicking it all. And you know, it 35:42 cherrypicking it all. And you know, it 35:42 cherrypicking it all. And you know, it was just wrong. Um, but again, 35:45 was just wrong. Um, but again, 35:45 was just wrong. Um, but again, still every once in a while the patient 35:47 still every once in a while the patient 35:47 still every once in a while the patient might say something about the China 35:49 might say something about the China 35:49 might say something about the China study. But either way, this this attack 35:51 study. But either way, this this attack 35:51 study. But either way, this this attack on animal protein and saying that it was 35:54 on animal protein and saying that it was 35:54 on animal protein and saying that it was causing cancer. Now, I mean, we've been 35:56 causing cancer. Now, I mean, we've been 35:56 causing cancer. Now, I mean, we've been posting certain things with this. 35:57 posting certain things with this. 35:57 posting certain things with this. There's there's studies showing that it 35:59 There's there's studies showing that it 35:59 There's there's studies showing that it is absolutely anti-cancer uh in [snorts] 36:01 is absolutely anti-cancer uh in [snorts] 36:01 is absolutely anti-cancer uh in [snorts] so many different ways and at the barest 36:03 so many different ways and at the barest 36:03 so many different ways and at the barest minimum no matter what it's not there's 36:04 minimum no matter what it's not there's 36:04 minimum no matter what it's not there's no causal link like they were trying to 36:06 no causal link like they were trying to 36:06 no causal link like they were trying to say or there was I remember even god in 36:09 say or there was I remember even god in 36:09 say or there was I remember even god in the '9s they would say you know the 36:11 the '9s they would say you know the 36:11 the '9s they would say you know the charred nature you know the nitrites 36:13 charred nature you know the nitrites 36:14 charred nature you know the nitrites that are that are that are created 36:15 that are that are that are created 36:15 that are that are that are created through grilling somehow 36:19 through grilling somehow 36:19 through grilling somehow >> causing cancer and all of these things 36:22 >> causing cancer and all of these things 36:22 >> causing cancer and all of these things are just uh just wrong and it's also 36:24 are just uh just wrong and it's also 36:24 are just uh just wrong and it's also back to your comment about common sense 36:27 back to your comment about common sense 36:27 back to your comment about common sense It's just outside of common sense. It's 36:29 It's just outside of common sense. It's 36:29 It's just outside of common sense. It's outside of what it is that we've done 36:32 outside of what it is that we've done 36:32 outside of what it is that we've done for millennia uh as as humans. Um and 36:36 for millennia uh as as humans. Um and 36:36 for millennia uh as as humans. Um and that's really kind of leading into what 36:39 that's really kind of leading into what 36:39 that's really kind of leading into what did our ancestors eat? And you know, we 36:42 did our ancestors eat? And you know, we 36:42 did our ancestors eat? And you know, we talk a lot about this snowing. 36:43 talk a lot about this snowing. 36:43 talk a lot about this snowing. >> I'm sorry. I just want to interrupt for 36:44 >> I'm sorry. I just want to interrupt for 36:44 >> I'm sorry. I just want to interrupt for a minute to talk about this idea of 36:46 a minute to talk about this idea of 36:46 a minute to talk about this idea of eating the meat like you were saying 36:48 eating the meat like you were saying 36:48 eating the meat like you were saying about it causing cancer. I think what is
Final thoughts 36:50 about it causing cancer. I think what is 36:50 about it causing cancer. I think what is important is to take a minute to call 36:53 important is to take a minute to call 36:53 important is to take a minute to call out the fact that it does have to do 36:54 out the fact that it does have to do 36:54 out the fact that it does have to do with the quality of the meats that 36:56 with the quality of the meats that 36:56 with the quality of the meats that you're buying. Like I had said um you 36:58 you're buying. Like I had said um you 36:58 you're buying. Like I had said um you need to buy good quality protein. rather 37:01 need to buy good quality protein. rather 37:01 need to buy good quality protein. rather a person eat a smaller portion of steak 37:05 a person eat a smaller portion of steak 37:06 a person eat a smaller portion of steak than have I mean 4 ounces go ahead like 37:09 than have I mean 4 ounces go ahead like 37:09 than have I mean 4 ounces go ahead like you were saying about the palm you know 37:10 you were saying about the palm you know 37:10 you were saying about the palm you know it's a for the average sized person it's 37:12 it's a for the average sized person it's 37:12 it's a for the average sized person it's going to be a reasonable amount of red 37:14 going to be a reasonable amount of red 37:14 going to be a reasonable amount of red meat 37:15 meat 37:15 meat >> because people say oh it's expensive but 37:17 >> because people say oh it's expensive but 37:17 >> because people say oh it's expensive but then I saw this great meme the other day 37:20 then I saw this great meme the other day 37:20 then I saw this great meme the other day that showed a coffee for $8.99 at 37:23 that showed a coffee for $8.99 at 37:23 that showed a coffee for $8.99 at Starbucks and then it showed a pound of 37:25 Starbucks and then it showed a pound of 37:25 Starbucks and then it showed a pound of ground beef American 37:27 ground beef American 37:28 ground beef American >> Mhm. [clears throat] raised 37:30 >> Mhm. [clears throat] raised 37:30 >> Mhm. [clears throat] raised >> American product 8.99 a pound um ground 37:35 >> American product 8.99 a pound um ground 37:35 >> American product 8.99 a pound um ground beef and the meme was saying really 37:37 beef and the meme was saying really 37:37 beef and the meme was saying really $8.99's expensive because you're buying 37:39 $8.99's expensive because you're buying 37:39 $8.99's expensive because you're buying that coffee every darn day 37:41 that coffee every darn day 37:41 that coffee every darn day >> right so yes the quality matters the 37:44 >> right so yes the quality matters the 37:44 >> right so yes the quality matters the source matters support American ranchers 37:46 source matters support American ranchers 37:46 source matters support American ranchers eat good quality American meat it's what 37:48 eat good quality American meat it's what 37:48 eat good quality American meat it's what we're known for around the world and if 37:50 we're known for around the world and if 37:50 we're known for around the world and if you have to take a smaller portion of 37:52 you have to take a smaller portion of 37:52 you have to take a smaller portion of that meat so that you can let's say fit 37:55 that meat so that you can let's say fit 37:55 that meat so that you can let's say fit it into your budget then do so just make 37:58 it into your budget then do so just make 37:58 it into your budget then do so just make it a good quality product. 38:00 it a good quality product. 38:00 it a good quality product. >> Agreed. And I those quality products uh 38:03 >> Agreed. And I those quality products uh 38:03 >> Agreed. And I those quality products uh would have been standard uh for our 38:07 would have been standard uh for our 38:07 would have been standard uh for our ancestors. It just it just would have 38:09 ancestors. It just it just would have 38:09 ancestors. It just it just would have been it wouldn't have been something 38:10 been it wouldn't have been something 38:10 been it wouldn't have been something they had to say, "Well, grass-fed." It 38:11 they had to say, "Well, grass-fed." It 38:11 they had to say, "Well, grass-fed." It was just automatically that, 38:13 was just automatically that, 38:13 was just automatically that, >> right? 38:13 >> right? 38:13 >> right? >> And they weren't importing it from 38:14 >> And they weren't importing it from 38:14 >> And they weren't importing it from across the world. They were eating 38:16 across the world. They were eating 38:16 across the world. They were eating whatever was 38:17 whatever was 38:17 whatever was >> correct, 38:17 >> correct, 38:17 >> correct, >> their butcher next door. Yeah. 38:19 >> their butcher next door. Yeah. 38:19 >> their butcher next door. Yeah. >> So, I mean, again, our ancestors were 38:21 >> So, I mean, again, our ancestors were 38:21 >> So, I mean, again, our ancestors were eating that type of diet. We talk about 38:24 eating that type of diet. We talk about 38:24 eating that type of diet. We talk about the ancestral diet all the time. We're 38:27 the ancestral diet all the time. We're 38:27 the ancestral diet all the time. We're big fans of uh the Western Price 38:29 big fans of uh the Western Price 38:29 big fans of uh the Western Price Foundation when people want to know like 38:30 Foundation when people want to know like 38:30 Foundation when people want to know like well how do we generally eat? What do we 38:33 well how do we generally eat? What do we 38:33 well how do we generally eat? What do we certainly think is better for health 38:35 certainly think is better for health 38:35 certainly think is better for health that kind of gives a patient a pretty 38:37 that kind of gives a patient a pretty 38:37 that kind of gives a patient a pretty good understanding. The Western Price 38:38 good understanding. The Western Price 38:38 good understanding. The Western Price Foundation um and the ancestral diet um 38:41 Foundation um and the ancestral diet um 38:41 Foundation um and the ancestral diet um fermentation uh these types of things I 38:44 fermentation uh these types of things I 38:44 fermentation uh these types of things I think are so incredibly important on how 38:46 think are so incredibly important on how 38:46 think are so incredibly important on how things were prepared. Um and nose to 38:48 things were prepared. Um and nose to 38:48 things were prepared. Um and nose to tail. 38:49 tail. 38:49 tail. >> Yeah, I love that. 38:50 >> Yeah, I love that. 38:50 >> Yeah, I love that. >> That's a great way to introduce organ 38:52 >> That's a great way to introduce organ 38:52 >> That's a great way to introduce organ meat. We buy that. I've posted about it. 38:55 meat. We buy that. I've posted about it. 38:55 meat. We buy that. I've posted about it. We buy these ancestral blends. Ground 38:57 We buy these ancestral blends. Ground 38:57 We buy these ancestral blends. Ground beef that has organ meat finely chopped 39:00 beef that has organ meat finely chopped 39:00 beef that has organ meat finely chopped into it and mixed into it is a great way 39:03 into it and mixed into it is a great way 39:03 into it and mixed into it is a great way to start accustoming Oh my gosh, I 39:05 to start accustoming Oh my gosh, I 39:05 to start accustoming Oh my gosh, I really can't talk today. It's a great 39:07 really can't talk today. It's a great 39:07 really can't talk today. It's a great way to start um getting your pallet and 39:10 way to start um getting your pallet and 39:10 way to start um getting your pallet and your digestive system 39:13 your digestive system 39:13 your digestive system ready and 39:15 ready and 39:15 ready and >> adapting. That's what I'm trying to say. 39:16 >> adapting. That's what I'm trying to say. 39:16 >> adapting. That's what I'm trying to say. That it it starts adapting to that 39:19 That it it starts adapting to that 39:19 That it it starts adapting to that flavor. And so 39:20 flavor. And so 39:20 flavor. And so >> and a lot of times you don't even know 39:21 >> and a lot of times you don't even know 39:21 >> and a lot of times you don't even know it's there. I mean, we've been saying 39:23 it's there. I mean, we've been saying 39:23 it's there. I mean, we've been saying that for years now. Now, you can 39:25 that for years now. Now, you can 39:25 that for years now. Now, you can actually get it already prepackaged. 39:27 actually get it already prepackaged. 39:27 actually get it already prepackaged. It's kind of very easy to find that. But 39:30 It's kind of very easy to find that. But 39:30 It's kind of very easy to find that. But it used to be that I would say take 39:32 it used to be that I would say take 39:32 it used to be that I would say take ground beef 39:33 ground beef 39:33 ground beef >> and take, let's say, at least liver and 39:36 >> and take, let's say, at least liver and 39:36 >> and take, let's say, at least liver and chop up the liver, uh, the raw liver 39:39 chop up the liver, uh, the raw liver 39:39 chop up the liver, uh, the raw liver into just like a paste and then just mix 39:41 into just like a paste and then just mix 39:41 into just like a paste and then just mix it into the ground beef 39:43 it into the ground beef 39:43 it into the ground beef >> and then make a hamburger and you'll 39:45 >> and then make a hamburger and you'll 39:45 >> and then make a hamburger and you'll never know it was there. Your body will 39:47 never know it was there. Your body will 39:47 never know it was there. Your body will know it's there, but you don't 39:48 know it's there, but you don't 39:48 know it's there, but you don't necessarily like, oh, I'm eat a bunch of 39:49 necessarily like, oh, I'm eat a bunch of 39:49 necessarily like, oh, I'm eat a bunch of liver. But that's part of that slow 39:52 liver. But that's part of that slow 39:52 liver. But that's part of that slow conditioning process for your 39:53 conditioning process for your 39:53 conditioning process for your >> and your kids won't know it's there. And 39:55 >> and your kids won't know it's there. And 39:55 >> and your kids won't know it's there. And I'm not really into like deceiving 39:58 I'm not really into like deceiving 39:58 I'm not really into like deceiving children about what they're eating. On 39:59 children about what they're eating. On 39:59 children about what they're eating. On the contrary, I want them to be very 40:01 the contrary, I want them to be very 40:01 the contrary, I want them to be very like aware and open-minded. But if your 40:03 like aware and open-minded. But if your 40:03 like aware and open-minded. But if your kids are already a little bit older and 40:04 kids are already a little bit older and 40:04 kids are already a little bit older and you fear that they're stuck in their way 40:06 you fear that they're stuck in their way 40:06 you fear that they're stuck in their way or your, let's say, your spouse is a 40:08 or your, let's say, your spouse is a 40:08 or your, let's say, your spouse is a little bit stuck in their way, that's a 40:09 little bit stuck in their way, that's a 40:10 little bit stuck in their way, that's a really good way to introduce those 40:11 really good way to introduce those 40:11 really good way to introduce those things without them knowing. And once 40:13 things without them knowing. And once 40:13 things without them knowing. And once they're like, "Oh yeah, this is good. I 40:14 they're like, "Oh yeah, this is good. I 40:14 they're like, "Oh yeah, this is good. I liked it." You know, they're used to it. 40:16 liked it." You know, they're used to it. 40:16 liked it." You know, they're used to it. Then you can say, "Great. It has this." 40:17 Then you can say, "Great. It has this." 40:17 Then you can say, "Great. It has this." And then most people will say, "Oh, 40:19 And then most people will say, "Oh, 40:19 And then most people will say, "Oh, okay." Okay. You know, anyway, 40:21 okay." Okay. You know, anyway, 40:21 okay." Okay. You know, anyway, >> all those things have such an important 40:25 >> all those things have such an important 40:25 >> all those things have such an important um 40:26 um 40:26 um >> I think it's filling literally filling 40:28 >> I think it's filling literally filling 40:28 >> I think it's filling literally filling the holes of nutritional deficiencies 40:30 the holes of nutritional deficiencies 40:30 the holes of nutritional deficiencies for people and they it's 40:32 for people and they it's 40:32 for people and they it's >> those kinds of organs are nature's 40:34 >> those kinds of organs are nature's 40:34 >> those kinds of organs are nature's multivitamins. 40:36 multivitamins. 40:36 multivitamins. >> Um so, uh I think it should be 40:38 >> Um so, uh I think it should be 40:38 >> Um so, uh I think it should be incorporated where you where you can 40:39 incorporated where you where you can 40:39 incorporated where you where you can explore it. 40:40 explore it. 40:40 explore it. >> Babe, question for you. Um I mean I have 40:43 >> Babe, question for you. Um I mean I have 40:43 >> Babe, question for you. Um I mean I have my own ideas, but why do you think we 40:45 my own ideas, but why do you think we 40:45 my own ideas, but why do you think we talk about ancestral diets? like why I'm 40:48 talk about ancestral diets? like why I'm 40:48 talk about ancestral diets? like why I'm sure many people say, "Well, why do we 40:49 sure many people say, "Well, why do we 40:49 sure many people say, "Well, why do we care what our ancestors did?" You know? 40:51 care what our ancestors did?" You know? 40:51 care what our ancestors did?" You know? >> Mhm. 40:52 >> Mhm. 40:52 >> Mhm. >> What do you think about that? 40:53 >> What do you think about that? 40:53 >> What do you think about that? >> I think it's because um again, we're 40:55 >> I think it's because um again, we're 40:55 >> I think it's because um again, we're back to this idea of common sense and 40:58 back to this idea of common sense and 40:58 back to this idea of common sense and nutritional science has failed us. 41:01 nutritional science has failed us. 41:01 nutritional science has failed us. Nutritional science, not science, 41:03 Nutritional science, not science, 41:03 Nutritional science, not science, nutritional science, the way it's been 41:05 nutritional science, the way it's been 41:05 nutritional science, the way it's been presented. Um you know, the lobbies 41:07 presented. Um you know, the lobbies 41:07 presented. Um you know, the lobbies behind all of that, their own sort of 41:09 behind all of that, their own sort of 41:09 behind all of that, their own sort of financial uh uh motivations behind what 41:12 financial uh uh motivations behind what 41:12 financial uh uh motivations behind what they say is true nutritional science. 41:16 they say is true nutritional science. 41:16 they say is true nutritional science. It's failed us. And it that this is why 41:18 It's failed us. And it that this is why 41:18 It's failed us. And it that this is why people are always confused. They're all 41:19 people are always confused. They're all 41:19 people are always confused. They're all over the map about sort of trends about 41:22 over the map about sort of trends about 41:22 over the map about sort of trends about it. And most of the time these things 41:24 it. And most of the time these things 41:24 it. And most of the time these things are just taking us all over the map 41:26 are just taking us all over the map 41:26 are just taking us all over the map because the science really in the end 41:28 because the science really in the end 41:28 because the science really in the end wasn't very good as it related to 41:30 wasn't very good as it related to 41:30 wasn't very good as it related to nutrition. But what we can look at is 41:32 nutrition. But what we can look at is 41:32 nutrition. But what we can look at is observe what is it that our ancestors 41:35 observe what is it that our ancestors 41:35 observe what is it that our ancestors ate for millennia that got us here in 41:37 ate for millennia that got us here in 41:37 ate for millennia that got us here in the first place? Got us here in a 41:39 the first place? Got us here in a 41:39 the first place? Got us here in a healthy way in the first place. And then 41:41 healthy way in the first place. And then 41:41 healthy way in the first place. And then fortunately we can still to this day 41:44 fortunately we can still to this day 41:44 fortunately we can still to this day study peoples that are eating in an 41:46 study peoples that are eating in an 41:46 study peoples that are eating in an ancestral way. There's I don't know over 41:48 ancestral way. There's I don't know over 41:48 ancestral way. There's I don't know over 40 of them scattered throughout the 41:50 40 of them scattered throughout the 41:50 40 of them scattered throughout the world that are eating indigenously 41:52 world that are eating indigenously 41:52 world that are eating indigenously and we can study them and we can say 41:54 and we can study them and we can say 41:54 and we can study them and we can say what are they eating and how are they 41:55 what are they eating and how are they 41:55 what are they eating and how are they thriving and what are their cholesterol 41:57 thriving and what are their cholesterol 41:57 thriving and what are their cholesterol levels and all the what are their 41:58 levels and all the what are their 41:58 levels and all the what are their disease risk profiles and there's all 42:00 disease risk profiles and there's all 42:00 disease risk profiles and there's all kinds of anthropological studies like 42:02 kinds of anthropological studies like 42:02 kinds of anthropological studies like that 42:03 that 42:03 that >> um that point in a general direction and 42:07 >> um that point in a general direction and 42:07 >> um that point in a general direction and this is what the work of Weston Price 42:08 this is what the work of Weston Price 42:08 this is what the work of Weston Price told us and informed us and that was 42:10 told us and informed us and that was 42:10 told us and informed us and that was back in the 20s and 30s and 40s we knew 42:13 back in the 20s and 30s and 40s we knew 42:13 back in the 20s and 30s and 40s we knew the way peoples were eating and we 42:16 the way peoples were eating and we 42:16 the way peoples were eating and we understood the way their health was and 42:18 understood the way their health was and 42:18 understood the way their health was and we know that if they strayed from that 42:20 we know that if they strayed from that 42:20 we know that if they strayed from that way that their health went in a certain 42:22 way that their health went in a certain 42:22 way that their health went in a certain negative direction. 42:23 negative direction. 42:23 negative direction. >> Yeah. 42:23 >> Yeah. 42:23 >> Yeah. >> So I think that's that's why and so we 42:25 >> So I think that's that's why and so we 42:25 >> So I think that's that's why and so we keep coming back to again common sense 42:28 keep coming back to again common sense 42:28 keep coming back to again common sense what kind of got us here and I don't 42:31 what kind of got us here and I don't 42:31 what kind of got us here and I don't know it's also just really good. 42:33 know it's also just really good. 42:33 know it's also just really good. >> Yeah it is good you know. Well, you 42:34 >> Yeah it is good you know. Well, you 42:34 >> Yeah it is good you know. Well, you know, a as a person who has spent a lot 42:36 know, a as a person who has spent a lot 42:36 know, a as a person who has spent a lot of my academic career focused on um 42:39 of my academic career focused on um 42:39 of my academic career focused on um cultural nutritional anthropology 42:42 cultural nutritional anthropology 42:42 cultural nutritional anthropology and at the same time nutritional 42:44 and at the same time nutritional 42:44 and at the same time nutritional sciences, dietetics and food 42:46 sciences, dietetics and food 42:46 sciences, dietetics and food administration, what I would say is that 42:49 administration, what I would say is that 42:49 administration, what I would say is that nutritional science didn't fail in its 42:51 nutritional science didn't fail in its 42:51 nutritional science didn't fail in its objective. Its objective was about 42:53 objective. Its objective was about 42:53 objective. Its objective was about corporations. 42:54 corporations. 42:54 corporations. >> It was not actually about health. 42:56 >> It was not actually about health. 42:56 >> It was not actually about health. >> Yeah. So when we have been taught these 43:01 >> Yeah. So when we have been taught these 43:01 >> Yeah. So when we have been taught these rules about eating that are based on 43:03 rules about eating that are based on 43:03 rules about eating that are based on nutritional science, we're actually the 43:06 nutritional science, we're actually the 43:06 nutritional science, we're actually the experimental white rats for money-making 43:10 experimental white rats for money-making 43:10 experimental white rats for money-making industries. And I'm all for moneymaking. 43:11 industries. And I'm all for moneymaking. 43:12 industries. And I'm all for moneymaking. That's not that's not the critique. The 43:13 That's not that's not the critique. The 43:13 That's not that's not the critique. The critique is it's been a disservice to 43:15 critique is it's been a disservice to 43:15 critique is it's been a disservice to our wellness. And of course, illness is 43:19 our wellness. And of course, illness is 43:19 our wellness. And of course, illness is another industry that has benefited. 43:21 another industry that has benefited. 43:21 another industry that has benefited. Whereas when you're looking at cultural 43:24 Whereas when you're looking at cultural 43:24 Whereas when you're looking at cultural anthropology, nutrition, ancestral 43:26 anthropology, nutrition, ancestral 43:26 anthropology, nutrition, ancestral diets, you're seeing the way people ate 43:29 diets, you're seeing the way people ate 43:29 diets, you're seeing the way people ate when they were responsible for getting 43:31 when they were responsible for getting 43:31 when they were responsible for getting their foods. So there was no ulterior 43:33 their foods. So there was no ulterior 43:33 their foods. So there was no ulterior motive to your point. There was no 43:35 motive to your point. There was no 43:35 motive to your point. There was no agenda in their food source. It was 43:37 agenda in their food source. It was 43:37 agenda in their food source. It was >> they agenda was their own optimal 43:39 >> they agenda was their own optimal 43:39 >> they agenda was their own optimal health. 43:40 health. 43:40 health. >> There was no external agenda. It was 43:41 >> There was no external agenda. It was 43:42 >> There was no external agenda. It was they themselves making [clears throat] 43:43 they themselves making [clears throat] 43:43 they themselves making [clears throat] nutritional decisions for their family. 43:45 nutritional decisions for their family. 43:45 nutritional decisions for their family. >> So [snorts] that's why our ancestral 43:47 >> So [snorts] that's why our ancestral 43:47 >> So [snorts] that's why our ancestral diet, which basically we're saying the 43:49 diet, which basically we're saying the 43:49 diet, which basically we're saying the same thing. This is why our ancestral 43:50 same thing. This is why our ancestral 43:50 same thing. This is why our ancestral diet is so useful to study and mimic. 43:54 diet is so useful to study and mimic. 43:54 diet is so useful to study and mimic. >> Agreed. 43:55 >> Agreed. 43:56 >> Agreed. >> So longevity. 43:58 >> So longevity. 43:58 >> So longevity. >> So why is muscle important for 44:00 >> So why is muscle important for 44:00 >> So why is muscle important for longevity? Um this was other podcast 44:03 longevity? Um this was other podcast 44:03 longevity? Um this was other podcast episodes that we've done where we got 44:05 episodes that we've done where we got 44:05 episodes that we've done where we got Yeah. Right. Um so 44:07 Yeah. Right. Um so 44:07 Yeah. Right. Um so >> it's just 44:09 >> it's just 44:10 >> it's just I'd say there's a there's a few 44:11 I'd say there's a there's a few 44:11 I'd say there's a there's a few biomarkers long for longevity. 44:14 biomarkers long for longevity. 44:14 biomarkers long for longevity. >> Uh and I think one of the best ones is 44:16 >> Uh and I think one of the best ones is 44:16 >> Uh and I think one of the best ones is definitely muscle. having it, 44:18 definitely muscle. having it, 44:18 definitely muscle. having it, maintaining it is going to predict uh 44:20 maintaining it is going to predict uh 44:20 maintaining it is going to predict uh longevity. But why? And we've talked 44:23 longevity. But why? And we've talked 44:23 longevity. But why? And we've talked about these as one of my favorites is 44:25 about these as one of my favorites is 44:25 about these as one of my favorites is the myioines. Uh these little um 44:28 the myioines. Uh these little um 44:28 the myioines. Uh these little um hormones essentially that are coming out 44:30 hormones essentially that are coming out 44:30 hormones essentially that are coming out of the muscle. Um and scientists have 44:32 of the muscle. Um and scientists have 44:32 of the muscle. Um and scientists have called them hope molecules. And when 44:34 called them hope molecules. And when 44:34 called them hope molecules. And when you're contracting the muscle, you have 44:36 you're contracting the muscle, you have 44:36 you're contracting the muscle, you have these myioines that get secreted. These 44:38 these myioines that get secreted. These 44:38 these myioines that get secreted. These wind up helping the rest of your nervous 44:40 wind up helping the rest of your nervous 44:40 wind up helping the rest of your nervous system um and balancing things out. 44:43 system um and balancing things out. 44:43 system um and balancing things out. They're very anti-inflammatory 44:45 They're very anti-inflammatory 44:45 They're very anti-inflammatory in and of themselves. So the more muscle 44:47 in and of themselves. So the more muscle 44:47 in and of themselves. So the more muscle you have, the more myioines you have, 44:48 you have, the more myioines you have, 44:48 you have, the more myioines you have, the more stress resilience you have and 44:51 the more stress resilience you have and 44:51 the more stress resilience you have and stress against everything, not just 44:53 stress against everything, not just 44:53 stress against everything, not just mental emotional stress, but the stress 44:54 mental emotional stress, but the stress 44:54 mental emotional stress, but the stress of disease um in your environment. And I 44:57 of disease um in your environment. And I 44:58 of disease um in your environment. And I think I just was saying this to a 44:59 think I just was saying this to a 44:59 think I just was saying this to a patient uh just the other day. 45:01 patient uh just the other day. 45:01 patient uh just the other day. >> Um we were talking about muscle and 45:02 >> Um we were talking about muscle and 45:02 >> Um we were talking about muscle and we're talking about trauma, you know, 45:04 we're talking about trauma, you know, 45:04 we're talking about trauma, you know, and they've done studies with this. If 45:06 and they've done studies with this. If 45:06 and they've done studies with this. If you go if you, you know, god forbid you, 45:07 you go if you, you know, god forbid you, 45:07 you go if you, you know, god forbid you, you have a car accident and you're, you 45:09 you have a car accident and you're, you 45:09 you have a car accident and you're, you know, you're in the hospital for a while 45:11 know, you're in the hospital for a while 45:11 know, you're in the hospital for a while because you were injured, the more 45:13 because you were injured, the more 45:14 because you were injured, the more muscle you had going into that, it's 45:16 muscle you had going into that, it's 45:16 muscle you had going into that, it's just a better predictor for whether or 45:18 just a better predictor for whether or 45:18 just a better predictor for whether or not you're getting out of that hospital. 45:20 not you're getting out of that hospital. 45:20 not you're getting out of that hospital. >> Um, and that's that builtin stress 45:23 >> Um, and that's that builtin stress 45:23 >> Um, and that's that builtin stress resilience kind of capacity, those 45:25 resilience kind of capacity, those 45:25 resilience kind of capacity, those reserves that you have going into that 45:27 reserves that you have going into that 45:27 reserves that you have going into that trauma. 45:28 trauma. 45:28 trauma. >> Um, so that's muscle. And one of the 45:31 >> Um, so that's muscle. And one of the 45:31 >> Um, so that's muscle. And one of the biggest things too, I mean we want to 45:32 biggest things too, I mean we want to 45:32 biggest things too, I mean we want to know how to, you know, reduce our 45:34 know how to, you know, reduce our 45:34 know how to, you know, reduce our insulin resistance and diabetes, it is 45:36 insulin resistance and diabetes, it is 45:36 insulin resistance and diabetes, it is muscle that there is nothing better than 45:38 muscle that there is nothing better than 45:38 muscle that there is nothing better than that because the more muscle you have, 45:41 that because the more muscle you have, 45:41 that because the more muscle you have, 80% of all of that sugar is going into 45:43 80% of all of that sugar is going into 45:43 80% of all of that sugar is going into the muscles. The other 20% goes into 45:45 the muscles. The other 20% goes into 45:45 the muscles. The other 20% goes into your liver, 45:46 your liver, 45:46 your liver, >> but 80% of it is going into your muscle. 45:48 >> but 80% of it is going into your muscle. 45:48 >> but 80% of it is going into your muscle. So the more muscle you have, the 45:49 So the more muscle you have, the 45:49 So the more muscle you have, the >> more you're sucking it out. 45:50 >> more you're sucking it out. 45:50 >> more you're sucking it out. >> Yeah. That's, you know, I've seen 45:51 >> Yeah. That's, you know, I've seen 45:51 >> Yeah. That's, you know, I've seen patients with, 45:53 patients with, 45:54 patients with, >> let's say, certain guys with a lot of 45:56 >> let's say, certain guys with a lot of 45:56 >> let's say, certain guys with a lot of muscle and they're drinking alcohol and 45:58 muscle and they're drinking alcohol and 45:58 muscle and they're drinking alcohol and I'm looking at their labs and all of 45:59 I'm looking at their labs and all of 45:59 I'm looking at their labs and all of that and, you know, they don't have any 46:01 that and, you know, they don't have any 46:01 that and, you know, they don't have any problems. Um, I'm not they might have 46:03 problems. Um, I'm not they might have 46:03 problems. Um, I'm not they might have other problems with it, but let's say 46:05 other problems with it, but let's say 46:05 other problems with it, but let's say from just standard, do they have insulin 46:07 from just standard, do they have insulin 46:07 from just standard, do they have insulin resistance? Are they showing signs of 46:08 resistance? Are they showing signs of 46:08 resistance? Are they showing signs of diabetes? 46:09 diabetes? 46:09 diabetes? >> Like our basic biological markers. 46:11 >> Like our basic biological markers. 46:11 >> Like our basic biological markers. >> Yeah, they can get away with a lot of 46:12 >> Yeah, they can get away with a lot of 46:12 >> Yeah, they can get away with a lot of it. uh you know so not that I'm 46:14 it. uh you know so not that I'm 46:14 it. uh you know so not that I'm recommending it that way but the point 46:16 recommending it that way but the point 46:16 recommending it that way but the point is that it's there as a reserve also for 46:18 is that it's there as a reserve also for 46:18 is that it's there as a reserve also for preventing that particular disease so 46:21 preventing that particular disease so 46:21 preventing that particular disease so and you know we always say where where a 46:23 and you know we always say where where a 46:23 and you know we always say where where a muscle goes bone goes like you were 46:24 muscle goes bone goes like you were 46:24 muscle goes bone goes like you were saying 46:25 saying 46:25 saying >> that's right and we know that muscle and 46:28 >> that's right and we know that muscle and 46:28 >> that's right and we know that muscle and bone are going to be um 46:32 bone are going to be um 46:32 bone are going to be um really involved in preventing falls and 46:35 really involved in preventing falls and 46:35 really involved in preventing falls and injuries and and we've talked in the 46:37 injuries and and we've talked in the 46:37 injuries and and we've talked in the past about one of the things that will 46:39 past about one of the things that will 46:39 past about one of the things that will cut a person's life shorter than it 46:41 cut a person's life shorter than it 46:41 cut a person's life shorter than it needs to 46:42 needs to 46:42 needs to is being immobilized. So if you have a 46:45 is being immobilized. So if you have a 46:45 is being immobilized. So if you have a fall and you get injured and now you're 46:47 fall and you get injured and now you're 46:47 fall and you get injured and now you're bedridden and you can't take care of 46:49 bedridden and you can't take care of 46:49 bedridden and you can't take care of yourself and you find yourself lonier 46:52 yourself and you find yourself lonier 46:52 yourself and you find yourself lonier than before, then mental and emotional 46:54 than before, then mental and emotional 46:54 than before, then mental and emotional health follows. I mean, it's just like 46:55 health follows. I mean, it's just like 46:55 health follows. I mean, it's just like this snowball effect of negative 46:57 this snowball effect of negative 46:58 this snowball effect of negative outcomes as a result to not having had 47:01 outcomes as a result to not having had 47:01 outcomes as a result to not having had the bone and muscle mass to keep you 47:03 the bone and muscle mass to keep you 47:03 the bone and muscle mass to keep you strong so that you either don't fall or 47:05 strong so that you either don't fall or 47:05 strong so that you either don't fall or if you do fall, you rebound, 47:06 if you do fall, you rebound, 47:06 if you do fall, you rebound, >> right? And yeah, even if there was an 47:07 >> right? And yeah, even if there was an 47:07 >> right? And yeah, even if there was an injury, um that it's the lack of 47:09 injury, um that it's the lack of 47:09 injury, um that it's the lack of mobility that creates the isolation that 47:12 mobility that creates the isolation that 47:12 mobility that creates the isolation that creates 47:13 creates 47:14 creates >> the depression and those other things. 47:15 >> the depression and those other things. 47:15 >> the depression and those other things. So having muscle allows you to ambulate, 47:17 So having muscle allows you to ambulate, 47:17 So having muscle allows you to ambulate, it allows you to move 47:19 it allows you to move 47:19 it allows you to move >> uh and see your family and see your 47:21 >> uh and see your family and see your 47:21 >> uh and see your family and see your friends and just be part of society and 47:24 friends and just be part of society and 47:24 friends and just be part of society and that's such a big 47:25 that's such a big 47:25 that's such a big >> and maintain independence. 47:26 >> and maintain independence. 47:26 >> and maintain independence. >> Absolutely. 47:27 >> Absolutely. 47:27 >> Absolutely. >> Okay. Um 47:29 >> Okay. Um 47:29 >> Okay. Um >> everybody wants to know what's the 47:30 >> everybody wants to know what's the 47:30 >> everybody wants to know what's the protein building stack? What do we 47:32 protein building stack? What do we 47:32 protein building stack? What do we recommend for our patients? Some of the 47:33 recommend for our patients? Some of the 47:33 recommend for our patients? Some of the patients that are listening here have 47:34 patients that are listening here have 47:34 patients that are listening here have probably heard some of these things uh 47:36 probably heard some of these things uh 47:36 probably heard some of these things uh before if not all of them. Um there's 47:39 before if not all of them. Um there's 47:40 before if not all of them. Um there's four things. 47:41 four things. 47:41 four things. >> So we're looking Well, there really is 47:43 >> So we're looking Well, there really is 47:43 >> So we're looking Well, there really is more than this. Uh but this is the let's 47:46 more than this. Uh but this is the let's 47:46 more than this. Uh but this is the let's say nutrient protein stack. 47:49 say nutrient protein stack. 47:49 say nutrient protein stack. >> We definitely think you should have your 47:50 >> We definitely think you should have your 47:50 >> We definitely think you should have your hormones balanced. If testosterone is 47:51 hormones balanced. If testosterone is 47:52 hormones balanced. If testosterone is not there, it's going to be really 47:53 not there, it's going to be really 47:53 not there, it's going to be really really Yeah, that should almost go into 47:55 really Yeah, that should almost go into 47:55 really Yeah, that should almost go into talking about 47:56 talking about 47:56 talking about >> dietary consumption 47:58 >> dietary consumption 47:58 >> dietary consumption >> protein powder. So, it needs to be uh a 48:01 >> protein powder. So, it needs to be uh a 48:01 >> protein powder. So, it needs to be uh a really really high quality micronized 48:03 really really high quality micronized 48:03 really really high quality micronized beef source is what we recommend. I 48:06 beef source is what we recommend. I 48:06 beef source is what we recommend. I think whey protein can be great for 48:07 think whey protein can be great for 48:07 think whey protein can be great for certain people, but we've noticed over 48:10 certain people, but we've noticed over 48:10 certain people, but we've noticed over the years two to three out of 10 48:11 the years two to three out of 10 48:11 the years two to three out of 10 patients will say that that whey protein 48:14 patients will say that that whey protein 48:14 patients will say that that whey protein bothers their stomach. And you are 48:15 bothers their stomach. And you are 48:15 bothers their stomach. And you are certainly one of those patients. 48:17 certainly one of those patients. 48:17 certainly one of those patients. >> I would say that 48:19 >> I would say that 48:19 >> I would say that 80% of my patients 48:20 80% of my patients 48:20 80% of my patients >> Oh, really? that 48:21 >> Oh, really? that 48:21 >> Oh, really? that >> 80% of my patients have difficulty with 48:25 >> 80% of my patients have difficulty with 48:25 >> 80% of my patients have difficulty with whey and maybe not in the beginning but 48:27 whey and maybe not in the beginning but 48:27 whey and maybe not in the beginning but as it becomes a part of their daily 48:29 as it becomes a part of their daily 48:29 as it becomes a part of their daily consumption they absolutely start 48:32 consumption they absolutely start 48:32 consumption they absolutely start developing GI issues. 48:33 developing GI issues. 48:34 developing GI issues. >> Yeah. So we use something that is a 48:36 >> Yeah. So we use something that is a 48:36 >> Yeah. So we use something that is a micronized beef source um really really 48:39 micronized beef source um really really 48:39 micronized beef source um really really high quality uh grass-fed beef the whole 48:42 high quality uh grass-fed beef the whole 48:42 high quality uh grass-fed beef the whole thing 48:42 thing 48:42 thing >> that usually has at least 21 plus grams 48:45 >> that usually has at least 21 plus grams 48:45 >> that usually has at least 21 plus grams per scoop. 48:47 per scoop. 48:47 per scoop. >> Okay. Then from there, uh, it's it's a 48:49 >> Okay. Then from there, uh, it's it's a 48:49 >> Okay. Then from there, uh, it's it's a product called Yolked. More 48:51 product called Yolked. More 48:51 product called Yolked. More particularly, it's called Foratropen. 48:52 particularly, it's called Foratropen. 48:52 particularly, it's called Foratropen. Yolked contains something we've been 48:54 Yolked contains something we've been 48:54 Yolked contains something we've been using for a long time called Foratropen. 48:56 using for a long time called Foratropen. 48:56 using for a long time called Foratropen. And this is a clinically proven um, uh, 49:00 And this is a clinically proven um, uh, 49:00 And this is a clinically proven um, uh, formula for wasting. They've used it 49:02 formula for wasting. They've used it 49:02 formula for wasting. They've used it that way, but, you know, they've also 49:03 that way, but, you know, they've also 49:03 that way, but, you know, they've also used it in bodybuilding as well. But 49:05 used it in bodybuilding as well. But 49:05 used it in bodybuilding as well. But don't don't be fooled. This is 49:07 don't don't be fooled. This is 49:07 don't don't be fooled. This is definitely a clinically proven um, 49:11 definitely a clinically proven um, 49:11 definitely a clinically proven um, substance, a food, and it's derived from 49:13 substance, a food, and it's derived from 49:13 substance, a food, and it's derived from raw fertile egg yolks. And so it's quite 49:16 raw fertile egg yolks. And so it's quite 49:16 raw fertile egg yolks. And so it's quite yellow. and these interesting little 49:17 yellow. and these interesting little 49:18 yellow. and these interesting little texture that goes on with it. But what 49:19 texture that goes on with it. But what 49:19 texture that goes on with it. But what it's doing is it's lowering myostatin. 49:22 it's doing is it's lowering myostatin. 49:22 it's doing is it's lowering myostatin. And myostatin is this hormone that 49:24 And myostatin is this hormone that 49:24 And myostatin is this hormone that actually our body makes to block us from 49:26 actually our body makes to block us from 49:26 actually our body makes to block us from being able to make too much uh muscle. 49:29 being able to make too much uh muscle. 49:29 being able to make too much uh muscle. So we want to be able to keep myostatin 49:32 So we want to be able to keep myostatin 49:32 So we want to be able to keep myostatin at bay to where we can be in an anabolic 49:34 at bay to where we can be in an anabolic 49:34 at bay to where we can be in an anabolic state to build muscle and and the yolked 49:36 state to build muscle and and the yolked 49:36 state to build muscle and and the yolked helps with that. And it's only, you 49:37 helps with that. And it's only, you 49:37 helps with that. And it's only, you know, one little scoop is tiny little 49:40 know, one little scoop is tiny little 49:40 know, one little scoop is tiny little bit easy to do. You won't even know it's 49:42 bit easy to do. You won't even know it's 49:42 bit easy to do. You won't even know it's hard. 49:42 hard. 49:42 hard. >> And actually all of these things really 49:44 >> And actually all of these things really 49:44 >> And actually all of these things really can just be put together. All yes this 49:46 can just be put together. All yes this 49:46 can just be put together. All yes this is this would be one protein drink we're 49:48 is this would be one protein drink we're 49:48 is this would be one protein drink we're essentially saying right now so the 49:50 essentially saying right now so the 49:50 essentially saying right now so the protein powder base this fordatropen the 49:52 protein powder base this fordatropen the 49:52 protein powder base this fordatropen the yolked 49:53 yolked 49:53 yolked >> yeah I just wanted to say that when 49:55 >> yeah I just wanted to say that when 49:55 >> yeah I just wanted to say that when you're talking about this protein 49:57 you're talking about this protein 49:57 you're talking about this protein building stack um remembering my comment 49:59 building stack um remembering my comment 49:59 building stack um remembering my comment about how a lot of the people that I 50:01 about how a lot of the people that I 50:01 about how a lot of the people that I work with find that they don't really 50:03 work with find that they don't really 50:03 work with find that they don't really have the capacity to consume large yes 50:05 have the capacity to consume large yes 50:05 have the capacity to consume large yes >> meals um 50:07 >> meals um 50:07 >> meals um >> when we are talking about this protein 50:09 >> when we are talking about this protein 50:09 >> when we are talking about this protein stack I really say to people like keep 50:11 stack I really say to people like keep 50:11 stack I really say to people like keep it simple just mix it with water a small 50:13 it simple just mix it with water a small 50:14 it simple just mix it with water a small amount of water and just get ed it in. 50:16 amount of water and just get ed it in. 50:16 amount of water and just get ed it in. It's a little bit where I get kind of 50:18 It's a little bit where I get kind of 50:18 It's a little bit where I get kind of like 50:19 like 50:19 like >> um just suck it up a little bit because 50:21 >> um just suck it up a little bit because 50:21 >> um just suck it up a little bit because I'm like you've been dealing with these 50:23 I'm like you've been dealing with these 50:23 I'm like you've been dealing with these issues for so long. A conversation I 50:25 issues for so long. A conversation I 50:25 issues for so long. A conversation I have with myself like you've been 50:26 have with myself like you've been 50:26 have with myself like you've been dealing with this issue for so long. Do 50:28 dealing with this issue for so long. Do 50:28 dealing with this issue for so long. Do you want to build the freaking muscle or 50:29 you want to build the freaking muscle or 50:29 you want to build the freaking muscle or not? Yes. Then you do your damn 4 ounces 50:32 not? Yes. Then you do your damn 4 ounces 50:32 not? Yes. Then you do your damn 4 ounces of protein building stack mix in water. 50:35 of protein building stack mix in water. 50:35 of protein building stack mix in water. It's almost like a shot. Just do it. 50:39 It's almost like a shot. Just do it. 50:39 It's almost like a shot. Just do it. >> Do it. [laughter] Right. I'm just I'm so 50:41 >> Do it. [laughter] Right. I'm just I'm so 50:41 >> Do it. [laughter] Right. I'm just I'm so glad you said that. I I all of my female 50:44 glad you said that. I I all of my female 50:44 glad you said that. I I all of my female patients, I'm not quite so uh uh you 50:47 patients, I'm not quite so uh uh you 50:47 patients, I'm not quite so uh uh you know coming to Jesus with them about 50:49 know coming to Jesus with them about 50:49 know coming to Jesus with them about those things, but I think it's good and 50:51 those things, but I think it's good and 50:51 those things, but I think it's good and yes, it really in the end it comes down 50:52 yes, it really in the end it comes down 50:52 yes, it really in the end it comes down to it. Do you want it or not? What do 50:54 to it. Do you want it or not? What do 50:54 to it. Do you want it or not? What do you want? [clears throat] Right. 50:55 you want? [clears throat] Right. 50:55 you want? [clears throat] Right. Exactly. 50:56 Exactly. 50:56 Exactly. >> Um so, but with all of that said, this 50:58 >> Um so, but with all of that said, this 50:58 >> Um so, but with all of that said, this is actually that's chocolate and it's 51:00 is actually that's chocolate and it's 51:00 is actually that's chocolate and it's very tasty. The the protein powder is 51:02 very tasty. The the protein powder is 51:02 very tasty. The the protein powder is really tasty. We never have patients 51:04 really tasty. We never have patients 51:04 really tasty. We never have patients coming back saying it bothers their 51:06 coming back saying it bothers their 51:06 coming back saying it bothers their stomach or 51:06 stomach or 51:06 stomach or >> never or that they don't like the way it 51:08 >> never or that they don't like the way it 51:08 >> never or that they don't like the way it tastes. 51:08 tastes. 51:08 tastes. >> Like it's so 51:10 >> Like it's so 51:10 >> Like it's so >> so good. Then, okay, third, creatine. 51:13 >> so good. Then, okay, third, creatine. 51:13 >> so good. Then, okay, third, creatine. Everybody's talking about creatine. 51:14 Everybody's talking about creatine. 51:14 Everybody's talking about creatine. We've talked about this many times 51:15 We've talked about this many times 51:15 We've talked about this many times before. Um, 10 grams is what we 51:19 before. Um, 10 grams is what we 51:19 before. Um, 10 grams is what we recommend now, sort of moving forward, 5 51:21 recommend now, sort of moving forward, 5 51:21 recommend now, sort of moving forward, 5 g is the standard amount. 51:23 g is the standard amount. 51:23 g is the standard amount. >> Um, and I will say, and I just happen to 51:25 >> Um, and I will say, and I just happen to 51:25 >> Um, and I will say, and I just happen to have a couple of patients literally just 51:27 have a couple of patients literally just 51:27 have a couple of patients literally just in the past week come in and tell me 51:29 in the past week come in and tell me 51:29 in the past week come in and tell me about how it was bothering their 51:30 about how it was bothering their 51:30 about how it was bothering their stomach. Most of the time, creatine does 51:32 stomach. Most of the time, creatine does 51:32 stomach. Most of the time, creatine does not. It can cause a little bit of GI 51:36 not. It can cause a little bit of GI 51:36 not. It can cause a little bit of GI things. For some people once in a while, 51:37 things. For some people once in a while, 51:37 things. For some people once in a while, it's like a a swelling type of thing. It 51:39 it's like a a swelling type of thing. It 51:39 it's like a a swelling type of thing. It can be a almost water retention, 51:42 can be a almost water retention, 51:42 can be a almost water retention, swelling, kind of GI upset. It's really 51:44 swelling, kind of GI upset. It's really 51:44 swelling, kind of GI upset. It's really rare and I just happen to have two 51:46 rare and I just happen to have two 51:46 rare and I just happen to have two people like in a row say and I can't 51:48 people like in a row say and I can't 51:48 people like in a row say and I can't remember the last time I had somebody 51:49 remember the last time I had somebody 51:49 remember the last time I had somebody say it to me. Um, but it is it does come 51:51 say it to me. Um, but it is it does come 51:51 say it to me. Um, but it is it does come up once in a while, but that's dose 51:53 up once in a while, but that's dose 51:53 up once in a while, but that's dose dependent. So, you just have to pull 51:55 dependent. So, you just have to pull 51:55 dependent. So, you just have to pull back on the dose. So, we recommend 10 51:57 back on the dose. So, we recommend 10 51:57 back on the dose. So, we recommend 10 grams. The barest minimum is usually 51:59 grams. The barest minimum is usually 51:59 grams. The barest minimum is usually five, but I would say the barest minimum 52:01 five, but I would say the barest minimum 52:02 five, but I would say the barest minimum is 2 and 1 half to three. So, even it 52:04 is 2 and 1 half to three. So, even it 52:04 is 2 and 1 half to three. So, even it could be as little as a half a scoop. If 52:05 could be as little as a half a scoop. If 52:05 could be as little as a half a scoop. If for whatever reason it bothered 52:07 for whatever reason it bothered 52:07 for whatever reason it bothered somebody, at least get a half a scoop. 52:09 somebody, at least get a half a scoop. 52:09 somebody, at least get a half a scoop. But generally speaking, I'd say 98% of 52:11 But generally speaking, I'd say 98% of 52:11 But generally speaking, I'd say 98% of patients are going to get that. Not at 52:13 patients are going to get that. Not at 52:13 patients are going to get that. Not at all. Two scoops. 52:14 all. Two scoops. 52:14 all. Two scoops. >> And also, this is not the same thing as 52:16 >> And also, this is not the same thing as 52:16 >> And also, this is not the same thing as when we were talking about protein, how 52:18 when we were talking about protein, how 52:18 when we were talking about protein, how you've got to get it all in in one shot 52:20 you've got to get it all in in one shot 52:20 you've got to get it all in in one shot if you want building. This is support 52:22 if you want building. This is support 52:22 if you want building. This is support for muscle building. So, if you need to 52:24 for muscle building. So, if you need to 52:24 for muscle building. So, if you need to divvy up your doses throughout the day, 52:26 divvy up your doses throughout the day, 52:26 divvy up your doses throughout the day, then go ahead and do that because you 52:28 then go ahead and do that because you 52:28 then go ahead and do that because you can get those 10 g of creatin in divided 52:31 can get those 10 g of creatin in divided 52:31 can get those 10 g of creatin in divided doses and they will equal the 10 g by 52:34 doses and they will equal the 10 g by 52:34 doses and they will equal the 10 g by the end of the day. And you're still 52:35 the end of the day. And you're still 52:35 the end of the day. And you're still going to get the muscle building 52:36 going to get the muscle building 52:36 going to get the muscle building benefit. 52:37 benefit. 52:37 benefit. >> Correct. Correct. And by the way, the 10 52:39 >> Correct. Correct. And by the way, the 10 52:39 >> Correct. Correct. And by the way, the 10 gram dose is beyond muscle building. Oh 52:42 gram dose is beyond muscle building. Oh 52:42 gram dose is beyond muscle building. Oh yeah. Because the five is the bar 52:44 yeah. Because the five is the bar 52:44 yeah. Because the five is the bar minimum for bus muscle building and then 52:45 minimum for bus muscle building and then 52:45 minimum for bus muscle building and then beyond that you start to get brain 52:47 beyond that you start to get brain 52:47 beyond that you start to get brain benefit. So that's why we sort of just 52:49 benefit. So that's why we sort of just 52:49 benefit. So that's why we sort of just now say 10 because it really really 52:51 now say 10 because it really really 52:51 now say 10 because it really really helps with mood stability particularly 52:54 helps with mood stability particularly 52:54 helps with mood stability particularly uh in the studies have been mostly with 52:55 uh in the studies have been mostly with 52:55 uh in the studies have been mostly with women. 52:56 women. 52:56 women. >> Then finally the fourth one, leucine. 52:58 >> Then finally the fourth one, leucine. 52:58 >> Then finally the fourth one, leucine. Leucine is the most anabolic signaling 53:02 Leucine is the most anabolic signaling 53:02 Leucine is the most anabolic signaling amino acid that that we have. And most 53:05 amino acid that that we have. And most 53:05 amino acid that that we have. And most of these um the rankings when they're 53:07 of these um the rankings when they're 53:07 of these um the rankings when they're talking about how anabolic a protein 53:09 talking about how anabolic a protein 53:09 talking about how anabolic a protein source is, they're actually measuring 53:10 source is, they're actually measuring 53:10 source is, they're actually measuring leucine content in it. So leucine, you 53:13 leucine content in it. So leucine, you 53:13 leucine content in it. So leucine, you can take this as another amino acid. 53:14 can take this as another amino acid. 53:14 can take this as another amino acid. It's another powder and you're throwing 53:16 It's another powder and you're throwing 53:16 It's another powder and you're throwing this in there two and a half to five 53:18 this in there two and a half to five 53:18 this in there two and a half to five grams, usually a very small scoop. And 53:21 grams, usually a very small scoop. And 53:21 grams, usually a very small scoop. And that's really really going to help to 53:22 that's really really going to help to 53:22 that's really really going to help to signal the the the anabolic muscle 53:26 signal the the the anabolic muscle 53:26 signal the the the anabolic muscle building aspect in your body. 53:28 building aspect in your body. 53:28 building aspect in your body. >> So a high quality protein powder that is 53:31 >> So a high quality protein powder that is 53:31 >> So a high quality protein powder that is going to be a beef source chocolate 53:33 going to be a beef source chocolate 53:33 going to be a beef source chocolate really tasty. Adding this yolked in 53:35 really tasty. Adding this yolked in 53:35 really tasty. Adding this yolked in which is called fordatropen also 53:37 which is called fordatropen also 53:37 which is called fordatropen also signaling and helping with myostatin 53:40 signaling and helping with myostatin 53:40 signaling and helping with myostatin creatine and uh the leucine. Putting 53:43 creatine and uh the leucine. Putting 53:43 creatine and uh the leucine. Putting that all into one protein powder uh 53:45 that all into one protein powder uh 53:45 that all into one protein powder uh protein drink like you said a little bit 53:47 protein drink like you said a little bit 53:47 protein drink like you said a little bit of water. You don't have to mix it with 53:49 of water. You don't have to mix it with 53:49 of water. You don't have to mix it with really anything on there. 53:50 really anything on there. 53:50 really anything on there. >> Don't add anything to it. Keep it light. 53:52 >> Don't add anything to it. Keep it light. 53:52 >> Don't add anything to it. Keep it light. Keep it easy 53:52 Keep it easy 53:52 Keep it easy >> and get it down. 53:53 >> and get it down. 53:54 >> and get it down. >> One question for you to [clears throat] 53:55 >> One question for you to [clears throat] 53:55 >> One question for you to [clears throat] sum it all up with the leucine since it 53:58 sum it all up with the leucine since it 53:58 sum it all up with the leucine since it is an amino acid specifically. Does that 54:01 is an amino acid specifically. Does that 54:01 is an amino acid specifically. Does that count towards your protein content? 54:03 count towards your protein content? 54:04 count towards your protein content? >> No. 54:04 >> No. 54:04 >> No. >> Okay. So, really we've got the protein 54:07 >> Okay. So, really we've got the protein 54:07 >> Okay. So, really we've got the protein powder with those 21 grams which counts 54:09 powder with those 21 grams which counts 54:09 powder with those 21 grams which counts towards your protein cont. 54:12 towards your protein cont. 54:12 towards your protein cont. And does and as does the yolk, but the 54:14 And does and as does the yolk, but the 54:14 And does and as does the yolk, but the creatine and the lucine don't. So 54:17 creatine and the lucine don't. So 54:17 creatine and the lucine don't. So really, as long as we're getting it in, 54:20 really, as long as we're getting it in, 54:20 really, as long as we're getting it in, you're good. Like it doesn't matter if 54:21 you're good. Like it doesn't matter if 54:21 you're good. Like it doesn't matter if it's by itself. Okay, great. Excellent. 54:23 it's by itself. Okay, great. Excellent. 54:23 it's by itself. Okay, great. Excellent. Thank you. 54:24 Thank you. 54:24 Thank you. >> I will modify several things. 54:26 >> I will modify several things. 54:26 >> I will modify several things. >> I was talking about my brilliant. 54:28 >> I was talking about my brilliant. 54:28 >> I was talking about my brilliant. >> Yeah. Do you have any? 54:31 >> Yeah. Do you have any? 54:31 >> Yeah. Do you have any? >> So what I think is that 54:35 >> So what I think is that 54:35 >> So what I think is that we really should focus to get in I would 54:38 we really should focus to get in I would 54:38 we really should focus to get in I would say 80% 54:40 say 80% 54:40 say 80% of our protein 54:43 of our protein 54:43 of our protein before 3:00 p.m. I think if we shoot to 54:46 before 3:00 p.m. I think if we shoot to 54:46 before 3:00 p.m. I think if we shoot to get the bulk of our protein in before 54:47 get the bulk of our protein in before 54:48 get the bulk of our protein in before 3:00 p.m. then we're not rushing in the 54:51 3:00 p.m. then we're not rushing in the 54:51 3:00 p.m. then we're not rushing in the evening to try to consume a heavy meal 54:54 evening to try to consume a heavy meal 54:54 evening to try to consume a heavy meal >> as most people do. 54:55 >> as most people do. 54:55 >> as most people do. >> As most people do. What I am modifying 54:58 >> As most people do. What I am modifying 54:58 >> As most people do. What I am modifying though is that I used to try to get in 55:00 though is that I used to try to get in 55:00 though is that I used to try to get in that 80% in sprinkled doses. So now 55:03 that 80% in sprinkled doses. So now 55:04 that 80% in sprinkled doses. So now instead what I would say is really have 55:06 instead what I would say is really have 55:06 instead what I would say is really have a mental idea of what your breakfast and 55:09 a mental idea of what your breakfast and 55:09 a mental idea of what your breakfast and your lunch is going to look like. Have 55:11 your lunch is going to look like. Have 55:11 your lunch is going to look like. Have that be the bulk of the 80%. And then 55:13 that be the bulk of the 80%. And then 55:13 that be the bulk of the 80%. And then you can still use these low protein 55:18 you can still use these low protein 55:18 you can still use these low protein foods as supplement but not towards your 55:21 foods as supplement but not towards your 55:21 foods as supplement but not towards your protein content. So still get in that 55:22 protein content. So still get in that 55:22 protein content. So still get in that collagen powder which I love. still get 55:24 collagen powder which I love. still get 55:24 collagen powder which I love. still get in, you know, the the fordatropen, etc. 55:28 in, you know, the the fordatropen, etc. 55:28 in, you know, the the fordatropen, etc. Um, you're contributing to your grams 55:30 Um, you're contributing to your grams 55:30 Um, you're contributing to your grams per day, but they're not going to be the 55:33 per day, but they're not going to be the 55:33 per day, but they're not going to be the thing that puts you into building. 55:34 thing that puts you into building. 55:34 thing that puts you into building. They're more supportive. 55:35 They're more supportive. 55:35 They're more supportive. >> Yeah. Look, here's the real reality of a 55:37 >> Yeah. Look, here's the real reality of a 55:37 >> Yeah. Look, here's the real reality of a lot of this. This is not a three square. 55:40 lot of this. This is not a three square. 55:40 lot of this. This is not a three square. It's, excuse me, it's a three square 55:43 It's, excuse me, it's a three square 55:43 It's, excuse me, it's a three square plus your protein drink. So, that's 55:45 plus your protein drink. So, that's 55:45 plus your protein drink. So, that's really where it comes down to that. So, 55:47 really where it comes down to that. So, 55:47 really where it comes down to that. So, a lot of times when I'm I'm convincing 55:49 a lot of times when I'm I'm convincing 55:49 a lot of times when I'm I'm convincing people to do this protein building 55:51 people to do this protein building 55:51 people to do this protein building stack, they go, "Well, great. That'll be 55:53 stack, they go, "Well, great. That'll be 55:53 stack, they go, "Well, great. That'll be my breakfast, 55:53 my breakfast, 55:53 my breakfast, >> right?" which is what I do. 55:54 >> right?" which is what I do. 55:54 >> right?" which is what I do. >> Yeah. And that's not optimal. It we 55:58 >> Yeah. And that's not optimal. It we 55:58 >> Yeah. And that's not optimal. It we these are called supplements for a 55:59 these are called supplements for a 55:59 these are called supplements for a reason because they should supplement 56:01 reason because they should supplement 56:01 reason because they should supplement what's going on with the baseline of 56:03 what's going on with the baseline of 56:03 what's going on with the baseline of your nutrition or we're talking about 56:04 your nutrition or we're talking about 56:04 your nutrition or we're talking about vitamins or whatever it should 56:06 vitamins or whatever it should 56:06 vitamins or whatever it should supplement on top of what is already a 56:08 supplement on top of what is already a 56:08 supplement on top of what is already a good foundation. Right? 56:09 good foundation. Right? 56:09 good foundation. Right? >> So getting the three square with our 56:11 >> So getting the three square with our 56:12 >> So getting the three square with our focused understanding that it's between 56:13 focused understanding that it's between 56:13 focused understanding that it's between 20 and 50 grams of protein per meal 56:16 20 and 50 grams of protein per meal 56:16 20 and 50 grams of protein per meal three times a day plus your protein 56:19 three times a day plus your protein 56:19 three times a day plus your protein powder drink the way we've described 56:21 powder drink the way we've described 56:21 powder drink the way we've described here. Now you're going to get there. 56:23 here. Now you're going to get there. 56:23 here. Now you're going to get there. Okay. So, I know we want to wrap it up, 56:24 Okay. So, I know we want to wrap it up, 56:24 Okay. So, I know we want to wrap it up, but I just want to give a little summary 56:26 but I just want to give a little summary 56:26 but I just want to give a little summary of how I would do it. I would still 56:27 of how I would do it. I would still 56:27 of how I would do it. I would still start 56:28 start 56:28 start >> You want to summarize the summary and 56:29 >> You want to summarize the summary and 56:29 >> You want to summarize the summary and the summary. 56:30 the summary. 56:30 the summary. >> This is for people who care about what 56:31 >> This is for people who care about what 56:32 >> This is for people who care about what I'm saying. Um, I would still start my 56:34 I'm saying. Um, I would still start my 56:34 I'm saying. Um, I would still start my morning with my fortified tea or coffee. 56:36 morning with my fortified tea or coffee. 56:36 morning with my fortified tea or coffee. So, I'm putting in that my first dose of 56:38 So, I'm putting in that my first dose of 56:38 So, I'm putting in that my first dose of creatin and my collagen. Okay? And that 56:42 creatin and my collagen. Okay? And that 56:42 creatin and my collagen. Okay? And that is how I open the stomach because I 56:44 is how I open the stomach because I 56:44 is how I open the stomach because I don't like to start my day with food. 56:46 don't like to start my day with food. 56:46 don't like to start my day with food. All right? Then from there, I would 56:48 All right? Then from there, I would 56:48 All right? Then from there, I would usually have some sort of a lightish 56:50 usually have some sort of a lightish 56:50 usually have some sort of a lightish light in in in how heavy it makes me 56:52 light in in in how heavy it makes me 56:52 light in in in how heavy it makes me feel is what I mean. So, I can do raw 56:55 feel is what I mean. So, I can do raw 56:55 feel is what I mean. So, I can do raw eggs. I can do broth with collagen 56:57 eggs. I can do broth with collagen 56:57 eggs. I can do broth with collagen powder and some eggs in it. I 56:59 powder and some eggs in it. I 56:59 powder and some eggs in it. I [clears throat] can do some leftover 57:00 [clears throat] can do some leftover 57:00 [clears throat] can do some leftover protein. Um, sometimes when I'm in a 57:02 protein. Um, sometimes when I'm in a 57:02 protein. Um, sometimes when I'm in a rush, then I'll do like the ham and 57:04 rush, then I'll do like the ham and 57:04 rush, then I'll do like the ham and cheese rolled together, good quality 57:07 cheese rolled together, good quality 57:07 cheese rolled together, good quality yogurt. So, I'm still eating a 57:09 yogurt. So, I'm still eating a 57:09 yogurt. So, I'm still eating a breakfast, but it's made up by foods 57:11 breakfast, but it's made up by foods 57:11 breakfast, but it's made up by foods that don't feel heavy in my stomach, but 57:13 that don't feel heavy in my stomach, but 57:13 that don't feel heavy in my stomach, but I'm getting about 20 grams within that 57:15 I'm getting about 20 grams within that 57:15 I'm getting about 20 grams within that portion. and I'm doing a protein shake, 57:18 portion. and I'm doing a protein shake, 57:18 portion. and I'm doing a protein shake, but I don't do those things at the same 57:20 but I don't do those things at the same 57:20 but I don't do those things at the same time. So, I'm getting in those 40 grams 57:23 time. So, I'm getting in those 40 grams 57:23 time. So, I'm getting in those 40 grams probably before 11 o'clock. Okay, then 57:26 probably before 11 o'clock. Okay, then 57:26 probably before 11 o'clock. Okay, then my lunch is going to be my heaviest 57:28 my lunch is going to be my heaviest 57:28 my lunch is going to be my heaviest meal. This is where I want to get in my 57:31 meal. This is where I want to get in my 57:31 meal. This is where I want to get in my 30 to 40 g of protein. So, by the time 57:35 30 to 40 g of protein. So, by the time 57:35 30 to 40 g of protein. So, by the time I'm done with lunch, I've had about 80 57:37 I'm done with lunch, I've had about 80 57:37 I'm done with lunch, I've had about 80 grams of protein for the day. 57:39 grams of protein for the day. 57:39 grams of protein for the day. >> And for you, that's about that's about 57:42 >> And for you, that's about that's about 57:42 >> And for you, that's about that's about 80% of the way. So then I feel okay 57:44 80% of the way. So then I feel okay 57:44 80% of the way. So then I feel okay knowing that I am going to get in 57:47 knowing that I am going to get in 57:47 knowing that I am going to get in another dinner portion which sometimes 57:49 another dinner portion which sometimes 57:49 another dinner portion which sometimes is a little lighter on the protein. 57:50 is a little lighter on the protein. 57:50 is a little lighter on the protein. Maybe it's 15 to 20. That's getting me 57:52 Maybe it's 15 to 20. That's getting me 57:52 Maybe it's 15 to 20. That's getting me to my 100. And then I end my meal I mean 57:56 to my 100. And then I end my meal I mean 57:56 to my 100. And then I end my meal I mean I end my day with some either some 57:59 I end my day with some either some 57:59 I end my day with some either some protein powder and then my collagen and 58:01 protein powder and then my collagen and 58:01 protein powder and then my collagen and my creatin again. And again, that's not 58:04 my creatin again. And again, that's not 58:04 my creatin again. And again, that's not contributing to my muscle building 58:05 contributing to my muscle building 58:05 contributing to my muscle building because it's only about 10 grams in a 58:07 because it's only about 10 grams in a 58:07 because it's only about 10 grams in a serving, but it is creating a 58:08 serving, but it is creating a 58:08 serving, but it is creating a comprehensive 58:10 comprehensive 58:10 comprehensive day of support, healing, and muscle 58:13 day of support, healing, and muscle 58:13 day of support, healing, and muscle building. 58:14 building. 58:14 building. >> Yeah, I think that's great. And I think 58:16 >> Yeah, I think that's great. And I think 58:16 >> Yeah, I think that's great. And I think you do a very, very good job with all of 58:18 you do a very, very good job with all of 58:18 you do a very, very good job with all of that. I know that's been uh over the 58:20 that. I know that's been uh over the 58:20 that. I know that's been uh over the years um an evolution for you with all 58:23 years um an evolution for you with all 58:23 years um an evolution for you with all of that. For someone who's always eaten 58:25 of that. For someone who's always eaten 58:25 of that. For someone who's always eaten really really well, you would just have 58:27 really really well, you would just have 58:27 really really well, you would just have your moments of not focused on the 58:29 your moments of not focused on the 58:29 your moments of not focused on the protein certainly around exercise and 58:32 protein certainly around exercise and 58:32 protein certainly around exercise and all of that, you just you've done great. 58:33 all of that, you just you've done great. 58:33 all of that, you just you've done great. >> Well, what I think is that most people 58:35 >> Well, what I think is that most people 58:35 >> Well, what I think is that most people like myself rather not eat than eat 58:38 like myself rather not eat than eat 58:38 like myself rather not eat than eat something they know is bad for them or 58:39 something they know is bad for them or 58:39 something they know is bad for them or will make them feel crummy. So that's 58:42 will make them feel crummy. So that's 58:42 will make them feel crummy. So that's why I have to be so focused. 58:44 why I have to be so focused. 58:44 why I have to be so focused. >> So anyway, 58:45 >> So anyway, 58:46 >> So anyway, >> all right. Well, this was fantastic. 58:48 >> all right. Well, this was fantastic. 58:48 >> all right. Well, this was fantastic. Thank you very much. 58:49 Thank you very much. 58:49 Thank you very much. >> Yes. We'll see everybody next time. 58:50 >> Yes. We'll see everybody next time. 58:50 >> Yes. We'll see everybody next time. >> Yeah. 58:51 >> Yeah. 58:51 >> Yeah. >> Are you liking what you're hearing? Do 58:52 >> Are you liking what you're hearing? Do 58:52 >> Are you liking what you're hearing? Do you want to hear more? 58:53 you want to hear more? 58:53 you want to hear more? >> Are you loving this great content? And 58:55 >> Are you loving this great content? And 58:55 >> Are you loving this great content? 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This is where we get far more 59:20 This is where we get far more 59:20 This is where we get far more information for you. protocols on 59:22 information for you. protocols on 59:22 information for you. protocols on longevity and health and definitely the 59:24 longevity and health and definitely the 59:24 longevity and health and definitely the notes for today's episode. 59:25 notes for today's episode. 59:25 notes for today's episode. >> And finally, if you're ready to make a 59:27 >> And finally, if you're ready to make a 59:27 >> And finally, if you're ready to make a change, a real change in your own life, 59:29 change, a real change in your own life, 59:29 change, a real change in your own life, feel free to check us out at our private 59:31 feel free to check us out at our private 59:31 feel free to check us out at our private practice at hormonezone.com.
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