The Powerhouse Within: Rebuilding Health Through Mitochondrial Regeneration
3 months ago
- Discover how mitochondria act as the control system of your body, regulating energy, immunity, hormones, and whether your cells live or die, making them central to chronic illness and recovery.
- Understand the concept of the cell danger response and how low mitochondrial energy can trap your body in chronic inflammation, infections, and unresolved symptoms.
- Learn why exercise remains the most powerful way to build new mitochondria, while nutrition, sleep, and targeted compounds can support function but cannot fully replace demand-driven growth.
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