The Science of Medically Supervised Water Fasting
4 days ago
- Discover why long-term water fasting may help address chronic diseases rooted in dietary excess. Dr. Alan Goldhamer explains how fasting may help support metabolic reset, reduce inflammation, and improve conditions such as hypertension, type 2 diabetes, and autoimmune disorders.
- Understand why medically supervised fasting is different from fasting at home. The episode explores why medication management, rest, monitoring, and structured refeeding are essential parts of prolonged water fasting protocols.
- Uncover how fasting may help the body shift into repair and recovery mode. Dr. Goldhamer and Dr. Joseph Antoun discuss autophagy, fat mobilization, inflammation reduction, gut healing, and why fasting may help support cellular rejuvenation and metabolic health.
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