The Science of Metabolic Flexibility and Chronic Inflammation
8 hours ago
- Discover how unstable blood sugar can keep the body in fight-or-flight mode, increase inflammation, and make fatigue, cravings, and poor recovery harder to break.
- Understand why protein, electrolytes, whole foods, and meal timing can help stabilize energy before adding fasting or other stress-based healing strategies.
- Learn how mitochondria respond to feast-and-famine cycles, and why people with complex chronic illness may need to rebuild resilience before pushing fasting, exercise, or detox too hard.
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