The Truth About Self-Care, Burnout & Nervous System Regulation | Dr. Melissa Sonners | Ep. 148

In this episode of A Healthy Point of View, Sam Tejada sits down with Dr. Melissa Sonners to explore nervous system regulation, women’s health, burnout, emotional overwhelm, and what it really means to reconnect with yourself in a world that constantly demands more.

Dr. Melissa shares her personal journey from burnout and nervous system shutdown to discovering simple, practical tools that help women regulate in real time. She breaks down why so many women feel overstimulated, exhausted, reactive, and disconnected, and why the solution is not always more discipline, more productivity, or more biohacking.

From theta and alpha brain states to micro-moments of self-care, ego, meditation, spirituality, and the power of the pause, this conversation offers a refreshing look at how women can come back into alignment without adding more pressure to their already full lives.

If you’ve ever felt burned out, overwhelmed, disconnected, or like you’re physically present but mentally somewhere else, this episode is for you.
Watch now and learn how to slow down, listen within, and reconnect with the version of yourself that’s been waiting to be heard.