The Under-Eating Trap: Stalling Fat Loss and Fitness for Women

Why is it that so many smart, successful people still struggle with their health?

In this episode of Gloves Off, I sit down with Zach Rana to unpack some of the biggest misconceptions about nutrition, metabolism, and sustainable health. Together, we explore why restriction often backfires, how to build systems instead of relying on willpower, and what it really takes to create lasting vitality—without guilt or extremes.

If you’re ready to stop chasing quick fixes and start building habits that truly support your health, this conversation is for you.

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