Start intermittent fasting gradually by pushing back breakfast gradually, allowing your body to adjust to the fasting lifestyle
Drink your way into ketosis by consuming beverages like water, coffee, tea, and drinks with MCT oil to support the fat-burning process
Boost oxytocin levels through activities such as hugging loved ones, expressing gratitude, or self-soothing to help manage cortisol and make fasting easier
Dr. Mindy Pelz is a renowned holistic health expert and one of the leading voices in educating women about their bodies. She is on a mission to start a women’s health revolution!