Full Transcript Introduction to Vitamin K 0:00 But at the 50,000-foot view for starters, K1, per the research of Canada, the Canadian government, prevents Alzheimer's. 0:10 Pretty cool, huh? 0:16 Hi, welcome back to the Healthy by Dr. 0:18 Jenn podcast. 0:19 Today, you are going to learn more than you would ever want to know about vitamin K, so stay tuned. 0:34 and just so impressed. 0:36 So impressed with his knowledge and intelligence. 0:40 He has a PhD in leadership area of concentration coaching, an MS in biochemical engineering, and MBA at Carlson School Executive Program, 0:50 a master's. 0:51 An undergrad was pre-med. 0:54 So he does everything from coaching, hockey, boxing, swimming, a lot of cross-country coaching for endurance athletes. 1:02 And he launched Ultra K in 2024 for the athlete that's just under age 40. He also likes to hunt and fish and be healthy. 1:13 I love it. 1:15 Love to read. 1:15 So I'm a learnaholic. 1:17 Yeah. 1:18 Yes. 1:18 Can never know enough. 1:21 Keeps you humble. 1:22 I am so humbled when I speak with you and just soak it all up like a sponge. 1:29 I could probably just listen to you all day. 1:30 So excited that the listeners get a taste of it. 1:36 What's the deal with vitamin K? 1:39 Because it's a little confusing and some people don't even know it exists. 1:43 Okay, the Reader's Digest version of the 50,000-foot view of K is today, K as where vitamin D was in terms of knowledge and understanding 25 years ago
Vitamin K Forms and Brain Health 1:54 with D. 1:55 For instance, 25-years ago, a high level of D in the blood was 30 nanograms per milliliter. 2:02 We've kind of exceeded that just slightly. 2:06 But the knowledge and understanding has evolved. 2:09 And K is where D was 25 years ago. 2:11 K comes in 13 flavors, and the most common one is K1, which is in broccoli. 2:17 And then you've got other common ones called MK7 and MK4. 2:21 And the MK stands for menaquinone and K1 is phyloquinone. 2:27 and without getting into all the biochemistry hooey, that's basically what it is. 2:31 But there's other Ks also that are out there, but we're not going to, That's a rabbit hole. 2:37 We don't really want to go down. 2:40 but at the 50,000 foot view for starters, K one per the research of Canada, The Canadian government prevents Alzheimer's. 2:50 Pretty cool, huh? 2:51 But what about all the drugs that they're developing for Alzheimer? 2:54 That's their problem. 2:56 So how it works is this. 2:58 K1, let's say you eat your broccoli, the liver will take the K-1 and hook it up like this to your LDL particle and send the LDl particle to our brain. 3:11 The brain, if it's making new neurons, which the brain makes about 400 neurons a day, needs sheathing material. 3:17 K is part of the sheating material, so the to an enzyme called the SXR, Sam X-Ray Robert enzyme. 3:28 And that enzyme, when it's activated, we'll see the K1 come by in the LDL particle, grab onto the k1, pull it through the blood-brain barrier, 3:37 and rejigger it into MK4. 3:40 That MK 4 is in turn incorporated into an enzymes that's selenium-based to make the sheathing material for your neurons. 3:51 In fact, I think that's way cool. 3:53 That's really cool, yeah. 3:55 Dr. 3:56 Follon did all that work with her team at the University of Montreal. 3:59 So Montreal Canada, the study, and they're showing that that slows down progression? 4:04 It'll stop and prevent it. 4:07 Okay. 4:07 You can't reverse it at this point in time, but you can stop it and you're sure as the devil can prevent it. 4:13 And when Furlan was telling me the story that she talked to Health Canada about it in a private meeting, she's French Canadian and French-Canadian people 4:24 are French Canadians. 4:25 I love them, played a lot of hockey there. 4:28 Rather, I'll just say forthright. 4:30 Yeah. 4:31 And she said to Health Canada, just eat your broccoli. 4:34 Health Canadians didn't like that because they were expecting some exotic chemical. 4:38 It was just that simple. 4:41 Without getting boring you into the details. 4:43 Now, something else. 4:45 Mk4, Menaquinone 4, is the only K actually made in your intestine. 4:53 And it's made out of those available chemicals, such as K1. 5:01 Your body will take K-1, and I call it rejigger into MK4. 5:07 So why is that important? 5:09 Well, when the body does that, the MK-4 that's generated goes to your liver, which is, again, attached to the LDL or HDL, 5:17 or VLDL particle, I called them the UPS trucks of bringing your stuff around. 5:24 But more importantly, it's put into your lymph system. 5:27 So why is that important? 5:29 Well, the body has a backup system for lack of K1. 5:34 The MK4 bypasses the blood brain barrier and goes right to the brain and is rejiggered into the sheathing material for your neurons.
K1, Clotting, and Newborn Health 5:42 Okay. 5:43 Isn't that cool? 5:44 That's why when people say MK 4 has short half-life, It has the short-half- life because they're not measuring where it went. 5:53 Right. 5:54 So that's kind of cool, you know? 5:58 What about fatty liver? 6:00 Is that caused by lack of vitamin K? 6:04 Fatty liver is primarily caused my fructose. 6:07 Too much fru... 6:09 But I mean, I'll have patients that they don't have frucose, they eat really well. 6:14 But do you think vitamin k plays a role because you said it attaches to the LDL? 6:19 No. 6:19 Okay. 6:20 Now what happens is the K comes through the paddock portal, the liver sees it, it makes LDL, HDL and VLDL insufficient amounts to coat the particle with 6:34 not only the case, but CoQ10 and then sends it out. 6:37 Well, what if they're on statins and they don't have a lot of Coq10, and the don' have LDl? 6:42 Then what happened to the brain? 6:45 You're screwed. 6:46 How do you make cheese? 6:48 You can't, and that's the problem. 6:51 And that is primarily the problems. 6:54 So, to make matters worse, when you have low LDL, your hormone levels drop off because all of your hormones are made from LDl. 7:02 Yes. 7:04 Again, I'm an engineer, so I look at a system. 7:09 Typically, conventional medicine looks at point source. 7:12 Oh, yeah. 7:12 That's what we're taught, because we need to memorize and pass the test. 7:17 Yeah. 7:17 Right. 7:17 So now we all just, that's why we love these talks, is we were like, we didn't learn about that. 7:21 All right. 7:22 Getting back to K1, this was at a prestigious medical school when they were talking, they had their one-hour lecture on nutrition. 7:29 This was about five years ago. 7:32 As the professor walked out of the room and he said, do not have your patients take K-1 because it'll clot their blood. 7:38 Well, K1 will stabilize your clotting and non-clotting factors. 7:46 And once those cloting and not clotning factors are stabilized, which is very important, then what's ever left over is put on the LDL and sent out to do 7:54 other things in your body. 7:55 So when you talk to most professors at medical schools and you say, if I magically took out all the K out of your, what would happen? 8:03 Well, you'd bleed out. 8:05 You clot up your whole body, Which is, now, this can be kind of controversial, but we've all heard of the shaken baby syndrome, 8:14 which is tragic, you wouldn't wish that on anybody. 8:18 All of a sudden, the baby starts to bruise and everybody goes, well, somebody hit the babies. 8:22 Well, they're finding they don't have enough K. 8:25 That's why when babies are born, what do they give them? 8:28 A jibby-jabby of K? 8:29 Duh! 8:32 So K plays a lot of very subtle roles in your body. 8:36 Now MK4 is good for your brain. 8:39 Also, when you have enough MK 4 plus enough D and enough magnesium, it gives you unbelievably strong bones and it prevents osteoporosis and reverses it. 8:51 Well, so let's get to the reversing in a second. 8:54 But what about the people that are so convinced that they need calcium for strong bones, but it's really the balance of DK and magnesium, 9:04 correct? 9:04 That's correct.
Vitamin K, Bone Strength, and Calcium 9:05 When you take exogenous calcium, that means the stuff that, as I say to people, don't chew on limestone. 9:12 That is really bad. 9:14 Just saying. 9:16 Well your body, controls the pH of your serum using calcium, okay? 9:25 Don't want to mess with that. 9:28 God, no, you don't want to mess with that. 9:30 So when the body all of a sudden sees this load of calcium in your system, typically calcium carbonate, but it's a calcium ion and a carbonated ion. 9:39 The body goes, whiskey, tango, Foxtrot, what do we do with this? 9:43 And the bottom goes. 9:46 And so what does it do? 9:47 What it does, puts it in joints for rheumatoid arthritis, gives you kidney stones, and it really exacerbates or accelerates heartache of the arteries. 9:56 Other than that, it doesn't do a thing. 9:58 Right. 9:58 Not for the bones. 9:59 No, not for bones, because bone, strong bones they have the DEXA scan, but that is only a surrogate marker. 10:09 The actual, they don't really have a good marker for bone health. 10:13 But bone flexibility, yeah, bend my femur and see how long it takes for it to break. 10:18 That's the last thing you want to do. 10:19 But the matrix inside the bone or the structural member, I think the inside of the bones as all the gussets on a bridge, 10:28 all of cables and all, the other structure, that's made with D. 10:33 K, magnesium, C, and boron. 10:39 And that builds the matrix to give you a strong bone. 10:44 They infer that bone density translates into bone strength. 10:49 Not true. 10:51 So when you load the system with calcium, that whole matrix manufacturing system is completely cowball-like stuff, and you end up with basically stuff 11:03 where it doesn't belong, so your bone gets weaker, it does get stronger. 11:07 And it's also, from what I gather, I don't have this in writing, but if it walks like a duck, you know, Did you notice you don't see any ads for calcium 11:20 containing drinks on TV anymore? 11:21 My, my, My. 11:24 Oh, what happened? 11:25 Well, the word has gotten out that calcium will kill you. 11:29 So it'll start screwing up your pH and your body can't have that. 11:33 Now you say, well, What if I need calcium? 11:36 It's a valid question. 11:37 Your body will send a signal to your gut bacteria to liberate the calcium that you need from the food that your eating. 11:43 And if not, sends it right out the vent. 11:45 Isn't that neat? 11:47 Yeah. 11:47 Well, let's talk about the bone and osteoclast, osteoblast and like, you know, building and breaking down bone, how that happens and how bisphosphonates fail. 12:01 They basically, without getting into all of the freaking crazy biochemistry, doesn't allow the matrix to be built. 12:10 And that's in a nutshell. 12:11 That's why, in addition to the calcium, don't take strontium. 12:16 You don' like stronium? 12:19 No, it'll cause your bones to break. 12:21 Because the strony molecule doesn' allow itself to incorporated into that matrix, to give you a strong bone. 12:30 Cause there's still some supplement companies that use it. 12:34 But all they need is KD and... 12:38 The molecule will not be incorporated. 12:41 Because when the osteoblastanoster cluster doing its chunky chunking chunk and chunk through, it doesn't know what to do with strontium. 12:48 That's the problem. 12:49 What do you do? 12:49 The body is, I don't what it's doing here. 12:52 And that's a big problem So vitamin K, though, can, you said, reverse osteopenia and osteoporosis? 13:01 Yeah, that's the standard of care in Japan. 13:03 Okay, and like just high doses or what? 13:07 In round numbers, the literature says 45 milligrams, 50 milligrams is fine. 13:12 You can't take too much K of any kind. 13:14 Okay, well, that's my okay. 13:16 So you just said that because we can take too much. 13:18 Well, you would say, I think you've told me before, or you can't take to much vitamin D either. 13:22 I mean, can their fat soluble vitamins? 13:25 So that is how you define fat-soluble. 13:28 It doesn't mean it's in your fat. 13:30 That means it sucked up your LDL, HDL and VLDL. 13:33 Really how it was defined. 13:35 We can really overdose on these two. 13:38 No, as I tell people, you don't have enough money to overdose on it. 13:44 And within reasonability, it can overdose some water, but you can't do it So, vitamin K, they are getting people off pharmaceuticals and helping women. 13:57 I mean, is the Dexa going to look different? 14:00 No. 14:00 The Dexas doesn't make any difference. 14:02 A Dexus scan does not tell you bone health.
Vitamin D, Stress, and Athletic Performance 14:05 And that's the interesting thing, because we see people on, what, Fosamax, right, bisphosphonates, they're still breaking bones. 14:12 Right. 14:13 Yeah. 14:14 In fact, that is one of the major causes of hip replacement surgery is people are on bisophosphinates. 14:20 And I have a very close friend who does hip replacements, and he says, once I get a hip, I know they'll be dead of heart disease within a year, 14:29 starting in the arteries. 14:30 Oh, because the hip is almost like a warning sign that their heart is... 14:35 Things are really screwed up. 14:37 Because they don't have enough vitamin K. 14:39 Or D. 14:40 D or a magnesium. 14:41 Okay. 14:42 So do you think conventional medicine is doing anything right with actually we're checking vitamin D levels and giving supplements of vitamin B with K? 14:51 Well, the whole KD thing is just a thing. 14:54 It's a marketing ploy. 14:56 You need to titrate your body to the D that your And how would you know what your body needs? 15:02 Test. 15:04 You should test your D levels four times a year because the changing ceases and you adjust appropriately. 15:09 The latest literature out there that was just freaking published eight weeks, maybe 12 weeks ago, was a, I'll just say a rejigger on what was called the 15:20 definitive study in vitamin D in 2014. I looked at that study when it came out and I have a master's in statistics. 15:28 And I said, they did the study wrong. 15:30 They analyzed stuff wrong and the doctors I talked to thought I was, well, not on my game, which is okay. 15:37 So just 12 weeks ago, I think it was JAMA or the American Medical Association, somebody in PubMed said we were off by a factor of 15. Recommended daily 15:46 allowance is no longer 600 I use. 15:47 Now it's 10,000. Daily 10 thousand? 15:52 Wow. 15:53 Yeah, wow. 15:54 A factor of 15 in my engineering world, that's just not amiss. 15:58 That's a different solar system. 15:59 Right. 16:00 But you said that something was off. 16:02 So, but not everyone needs the same dose. 16:07 No. 16:08 What's your range that you like? 16:09 Okay. 16:09 People who are under a high stressed job, let's say an EMT, you will burn D, well, any stress job like an athlete, You burn as fast as you burn glucose. 16:20 Wow! 16:21 So if you are, and I was just talking to an NFL nutritionist, he says, finally somebody recognizes athletes need D and Meg because they burn it so fast. 16:37 Well, you know, they're stressing their body. 16:40 It's just a psychological stress. 16:44 your serotonin gets burned up. 16:46 What's seratonin made from? 16:49 D. 16:49 So if you don't have the D, you're going to be kind of bummed out. 16:53 And where I come from, we have seasonal affective disorder. 16:57 Yeah, because of vitamin D You're right. 17:05 black light posters and they play Led Zeppelin, I guess. 17:08 I don't know. 17:09 And why didn't she just give him D? 17:12 I had a kid in the town I'm from, he was having some issues. 17:18 His mother came in, take him to the doctors, his vitamin D level was three nanograms per mole. 17:26 The doctor even called her up and said, oh my God. 17:31 And so we got him up to about 60, 70 nanograms within six weeks. 17:35 And he was a new kid. 17:36 That's amazing. 17:38 It's fantastic. 17:39 Mm-hmm. 17:40 So the world-class athletes I work with, they burn D like you wouldn't believe, and an egg. 17:44 Wow. 17:45 I had one situation where this one young lady, I'm not going to say which country she was from, but she given a basically, 17:54 if you don't perform, you're gone, kind of thing. 17:57 Her coach got ahold of me. 17:59 Her D level was 11 or 12, and she's built very similar to you and got her D up to 60 or 70, along with K and magnesium. 18:11 And she set a new country record. 18:14 Oh, wow. 18:15 Now she is retired and married and has a baby and I'm really happy for her and all that stuff. 18:19 Like gone off the team or like gone? 18:21 Well, she walked away from it after she'd set the records and stuff, but if she didn't do well, she was gone. 18:28 She would have been a waitress, not that there's anything wrong with it, but she went from penthouse to outhouse. 18:36 They gave her two weeks to get escorted away, and she'd been in the States for about six weeks. 18:40 I got her blood worked on, got a chemistry right, D and magnesium and K. 18:49 And then her husband, Kim, he was also a 400 hurdler and he suffering something similar, but not quite as bad. 18:57 So his wife said, you're going to do what Pat says. 19:02 He got third in the country. 19:03 Oh, wow. 19:04 Then the guy who won it, all three of them know each other. 19:08 Well, I'm going do it. 19:09 Pat still did it and won the thing. 19:11 They're all now retired and they're living happily ever after and all that business. 19:15 Well, what do you say to people that are like, well, we shouldn't have to supplement with this. 19:19 We could just get it from our diet. 19:21 Or, you know, vitamin D3 is rat poison. 19:25 You know all these people saying this stuff on the internet. 19:27 What do say you to them about supplementing? 19:30 It's very simple. 19:31 Well we're not exactly outside all the time. 19:34 And your body is designed to make vitamin B. 19:37 Case in point, a study done by the Australian government about lifeguards and vitamin d. 19:41 Great sun to be out in the sun. 19:43 Their levels were 110. And so they concluded, it's probably where you need to be.
Gut Health, Fermented Foods, and K2 19:51 Just saying, and as for Kay, what we've done over the years is we have kind of screwed up our gut bacteria. 20:01 Yeah, just a bit through vaccinations and through antibiotics and all that other stuff. 20:07 And Cipro, familiar with it? 20:09 Yes. 20:10 Do you know why they have rejiggered Cepro? 20:13 Cipro selectively kills the gut bacteria that liberate K. 20:16 My, my, mine. 20:18 Now, how many people have been given Cepro since the early 1950s? 20:21 Oh, yeah. 20:21 Probably everyone. 20:23 Right. 20:24 And so also the foods that we eat today. 20:28 Fermented foods were a big deal up until recently. 20:31 I remember my great-grandparents and all the fermented foods that they had, and it makes it, fermented food like sauerkraut gives you a tremendous amount 20:39 of vitamin MK7. 20:41 Tremendous amount. 20:42 Plus all of the roughage and the bacteria to go with it and yadda yaddda. 20:47 In addition to that, you have people who have increasing number of C-sections. 20:54 And the babies are born without the proper gut microbiota from their mother. 20:59 So now they're giving them fecal samples to the baby to help the, baby move along. 21:03 And all that makes a difference. 21:05 A good friend from college had rheumatoid arthritis all his life. 21:11 He was not morbidly obese, not having a good time and he was suicidal. 21:18 We've tried everything. 21:20 I'm sick and tired of being sick. 21:21 And tired. 21:22 So the doctor said, and this is no, whatever, let's do a fecal transplant. 21:28 Mm-hmm. 21:29 We got a Fecal transplant unbeknownst to me. 21:31 He tells me the story after I see him, I'll call him Ron. 21:35 and I hadn't seen Ron in a couple of years, And I was hoping he was still alive and hadn' heard that he'd died. 21:40 so I knocked on the door and the guy answered the. 21:42 Door and i go, who are you? 21:43 He says, Hey Toy, what do you think? 21:47 I said. 21:48 You look pretty damn good, dude. 21:50 What did you do? 21:51 Right. 21:52 And so he told me about his fecal transplant. 21:55 Wow, that's amazing. 21:57 But that doubles back to what I told Dr. 22:01 Bill Davis back in 2004. that heart disease is a gut bacteria problem. 22:07 And Dr. 22:09 Davis, thank God, he's running with the gut bacterias stuff. 22:12 It's great stuff, and his books are fantastic. 22:14 But he was taking it back, well, this is 2004, And he looked at me, you know, really? 22:19 I says, oh, yeah, my background's in anaerobic bacteria, but that's another story. 22:24 Because if you go through the logic, This has got to be the problem, So we have, we don't have the gut bacteria. 22:33 We don' have nutritional density in our food anymore. 22:38 Think about it. 22:39 I remember in my great grandparents' garden, I would pull out a carrot, pull it right out of the ground and just eat the carrot. 22:45 Well, like get my selenium that way. 22:46 Get my zinc that, way I get gut only knows what else I got, but I had a healthy gut. 22:51 Yeah. 22:52 And that's why inferred, that what people like to go home, because that the bacteria environment that they grew up in, and their body says, 23:02 hey, yeah, it's really where we should be. 23:04 Just a thought, don't know if there's any truth to it, but it intuitively makes sense. 23:10 That's amazing. 23:12 So keeping on the K thing now, the MK4 gives you good bones, helps you with your brain. 23:20 Now the Mk7, That's kind of a catch-all. 23:27 MK7 keeps you from getting microclots from COVID. 23:34 Minor problem. 23:35 Yeah. 23:36 So everyone should be on that. 23:38 And that's either from the jab or from a combination of the virus. 23:44 How that works is the spike protein agitates what's called the protein S as in SAM. 23:54 When it's agitated, the protein S is designed to be mechanically agitating so as to patch the crack in your artery. 24:02 Well, this is a chemical agitation which the body's not designed for. 24:07 So it immediately starts storing all these microplots. 24:09 There you get the myocarditis. 24:11 And there you got the mini-strokes. 24:14 MK7 coats, I'll use the term coat, coats the S protein so that it's still active for a mechanical injury, but deactivated for spike protein agitation. 24:30 Isn't that neat? 24:32 That's really kind of cool. 24:33 A good friend. 24:36 His wife died tragically. 24:38 She got the fourth jab and they didn't believe in vitamins or anything else like that. 24:43 And I said, you better be careful. 24:45 So what happened to her, as a physician, she'll find this amazing. 24:48 she started bleeding arterial blood out her vent. 24:52 They rushed her to the hospital. 24:56 they thought there was a tumor and there wasn't, and she's still bleeding.
MK7, Microclots, and Hormonal Support 25:00 Her prothrombin time was normal. 25:03 Yeah. 25:03 How do you explain that? 25:05 And she was clotting up at the same time. 25:09 Now, if you've never, you know, If you never see something like this before. 25:13 Yeah, like multi-system DIC. 25:16 So when she finally passed, she died a tragic death. 25:19 She stroked out and she blacked from the tips of her toes halfway up both shins and black from tips from her fingers up to each elbow. 25:28 And sometimes that happens with heparin too. 25:31 They get a reaction that's... 25:34 They tried all sorts of stuff like heprin and stuff, like that. 25:36 And some of the snake anticoagulants didn't touch it. 25:42 Didn't phase it, she died a terrible death. 25:45 But again, the protein S got agitated. 25:48 And so what happens is the body, when it sees this virus, I'll just say a viral load. 25:55 Yeah. 25:55 One of the things the buddy uses to kill virus is vitamin C. 25:59 And the Buddy will also use MK7 to killed viruses. 26:02 It's not as efficient, but not like C is. 26:05 So where does the Body get its reserve of vitamin c? 26:08 from the elastin in your arteries. 26:11 You pull the elastic out, your artery's cracked. 26:13 But again, it's the triage management. 26:15 you gotta save the body somehow. 26:17 So you'll, a short term, whatever, for a long term. 26:20 Right, right. 26:21 And if this goes on chronically and we're not paying attention, yeah. 26:24 Yeah. 26:24 Like disease. 26:26 That's that MK7, if you're an athlete, one milligram, which isn't much, boosts your VO2 max by 12%. Really. 26:36 What if you're not an athlete? 26:37 What, if, you just want to increase your VO2 max? 26:39 12%. Okay. 26:40 It takes about four to six weeks, but for 12%, that's the study from North Texas State. 26:46 Oh, cool. 26:46 Let's go. 26:47 I see that being helpful in perimenopause where, anyway. 26:51 Well, okay. 26:52 Also, I got something else on MK7. 26:54 Yeah. 26:54 When you have NK1, that combination, they don't know which is doing all the work. 27:00 But some ladies have very stout periods. 27:03 Yes. 27:04 stabilizes them. 27:06 Hmm. 27:07 Which one? 27:08 They don't know if it's seven or K1 or both, but they know when you have sufficient K-1 for sure, your periods become very stabilized. 27:17 Okay, so any hormonal intervention. 27:21 The bleeding problem. 27:22 And which drops your red blood cell count and all that stuff. 27:25 Yeah. 27:26 And the cramping is due to a serious lack of magnesium, which also occurs at about the same time. 27:33 So you get decaying mag and you know... 27:35 What dose of... 27:37 The world's expert told me if you're ever going to... 27:40 Five milligrams is all you need. 27:41 Daily, consistently. 27:43 Consistently. 27:44 Well, I have one patient I want to use that on. 27:46 I'm thinking of her. 27:46 She's watching. 27:47 And I'll be messaging you. 27:49 But who, you know, is basically on something to help clot her blood during her cycle. 27:54 You know? 27:55 And we, she's on Mag. 27:57 she is optimized on D. 27:59 and she has given the vitamin D with K2, right? 28:01 But she hasn't given 7 in 1. So, MK7 in one. 28:06 so I will also try that. 28:07 Thank you for that! 28:07 Yeah, one of the things you can check is look at her prostatum time. 28:12 And in Epifka 2, those are two really good tests. 28:14 We don't really have a good test for K. 28:16 And then you got the K1 test, just check the k1 to see what it's doing. 28:21 But yeah, that's just some of the things that are kind of neat. 28:27 Well, thank you. 28:28 Thank you, Pat. 28:29 Sure to help. 28:31 We need to do a part two. 28:32 I told them that we're going to want to talk longer, but I would love to a lightning round with you and just a few questions. 28:41 What is your favorite biohack that you do that actually works? 28:47 Vitamin D is number one. 28:50 Because you just can't do it without it. 28:56 And I keep my vitamin D at 150 nanograms per milliliter. 29:01 Been doing that for a year and a half. 29:03 I need to up my game. 29:05 That's out there, but I know a number of people that are doing it, and they feel so much better. 29:11 Another one is a combination of Antibus, D, K, And C, stops or reverses breast cancer. 29:21 Oh, yeah, we were going to touch on that. 29:23 Yeah. 29:24 I want to dig into that, I think we need to do a part two just going into. 29:27 That's fine.
Biohacks, Toxins, and Where to Find Pat 29:28 Because I would like to. 29:29 that's really cool stuff and throw in some ivermectin for a good night. 29:33 What? 29:33 Now I lost my rapid fire. 29:36 what is one toxin that you would. 29:37 Like to remove from the world? 29:39 If you could remove one. 29:40 Toxin today, what would it be? 29:43 Oh good God. 29:45 Well, this may sound a little strange, PFAS. 29:49 Okay. 29:49 And the reason for it, I've worked with it for 40 some odd years. 29:52 I know what it does, know it doesn't do and know why it's there. 29:57 It's one of these things. 29:59 We, it is my version that I call it the high fructose corn syrup of the paper industry. 30:04 Wow. 30:05 Yeah. 30:05 That makes sense. 30:11 we need to kind of rethink, do we really want convenient food? 30:15 Yeah. 30:16 It's nasty and it stays in the box. 30:19 And there's four to seven hundred different versions and yadda yaddda and I can talk for hours because I'm an expert at it. 30:26 So it's kind like, so do I know of anybody killed by it? 30:29 No, but again, Okay. 30:32 When you fall off a building, you're not dead until you hit the ground. 30:35 You're still alive on the way down. 30:37 That kind of stuff. 30:38 I know that's a poor analogy, but it's very true. 30:41 Yeah. 30:41 No, it is toxic. 30:43 Oh yeah. 30:43 Cigarettes should be banned. 30:45 Good Lord. 30:46 Now, last one. 30:47 One word and one word only. 30:49 Just one more for you to leave with our listeners this week. 30:54 The movie The Graduate comes to mind. 30:56 Plastic. 30:56 Right? 31:00 Okay. 31:00 Microplastics? 31:01 Yeah, so we should get rid of them. 31:03 Okay, I like it. 31:05 I don't know. 31:06 Oh, it is fantastic. 31:08 And it really is. 31:09 Because in this scene, you'll see the scene where Dustin Hoffman said, plastic. 31:17 And now with the latest thing with microplastics and all that stuff. 31:20 He knew what he was talking about. 31:23 Well, Pat, how could we find you and your company and get all the papers? 31:28 We have two sites, alterkvitamins.com. 31:30 That's for the athletes. 31:32 Everything there is all peer-reviewed literature by subject. 31:36 The other one is K-vitamins.com. 31:39 And that's all the peer reviewed literature for like, I like to say the geezers out there that, you know, if you want to be healthy. 31:46 Yeah. 31:48 It's only peer-reviewed literature and no marketing. 31:51 None. 31:51 it's kind of the Google of vitamin K and it is updated weekly by my business partner. 31:56 Wow. 31:57 That's amazing. 31:57 She's a PhD clinical psychologist, and she was doing web design in the late 90s. 32:03 So she's very familiar with how to do it correctly. 32:06 Yeah. 32:07 It's Amazing. 32:08 Well, thank you so much. 32:09 I appreciate it. 32:10 Thank you very much, happy to help. 32:12 And again, you can email me at concentratedk at yahoo.com or alterkvitamins. 32:22 Just get ahold of me. 32:26 Call me, 715-612-5858. 32:27 People call me all the time. 32:29 I love talking and shooting a breeze and helping people out. 32:32 It is kind of fun, really. 32:34 You love what you do. 32:36 God, yeah. 32:37 Thank you.
Comments