What My Mom’s Dementia Taught Me About Living Well

I talk with Jana Abbott about how her mother’s dementia diagnosis inspired her to change her own life, from diet and sleep to exercise and CPAP. This story is about hope, intergenerational healing, and taking control of your brain health.

In this episode, I speak with Jana Abbott about her family’s journey through dementia and how her mom’s diagnosis motivated her to pursue prevention. Jana shares her steps—from addressing sleep apnea and diet to uncovering hidden health issues—and the joy she’s found in teaching her grandkids, reclaiming movement, and caring with compassion.

Jana Abbott is a proactive daughter and health advocate who began her brain health journey after watching her mother decline from dementia. Motivated by family history and her genetic risk, Jana embraced lifestyle medicine and preventive strategies. Her experience shines a light on the power of early detection, personal agency, and the intergenerational importance of choosing health, especially when the stakes are high.

For over a decade, Dr. Heather Sandison and her team have been redefining what’s possible in cognitive health. Through groundbreaking research, personalized care, and a commitment to holistic healing, we’ve helped countless individuals regain hope and thrive. From reversing early memory loss to restoring joy in daily life, our comprehensive approach is designed with one goal in mind: to help you and your loved ones live better, brighter lives.

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