Why Am I Always Tired? 4 Things That Can Help

Are you struggling with persistent fatigue? Learn how to identify the root causes of low energy and how to restore your vitality.

I am Dr. Brian Samuel, and today we are looking at why you might be feeling exhausted. Whether you are dealing with a snoring partner, recovering from poor sleep quality, or adjusting to new medications, understanding your body is the first step toward feeling better. We explore how daily nutrition, fluid intake, and lifestyle adjustments can help you reclaim your energy levels.

We also cover the impact of weight loss injections on your energy, and why it is important to track your habits before making adjustments. If you have been feeling tired lately, this breakdown will help you pinpoint which factors in your routine may need a change.

Subscribe for weekly updates on nutrition and metabolic health. Let me know in the comments what other health concerns you want me to break down next.

This video provides general education, not individual medical advice. Discuss medication changes with your prescribing clinician.

Chapters:
0:00 Low energy? Start here
0:49 Why coffee isn’t the same as fuel
2:07 No appetite or nausea in the morning?
3:12 Why you feel tired after eating
4:36 How food becomes energy
6:05 Mitochondria: your body’s power stations
7:00 Sleep, caffeine and sleep apnea
8:14 Feeling tired after your GLP-1 injection?
8:48 Four options worth understanding
8:59 #4: CoQ10
9:44 #3: Creatine
10:26 #2: Vitamin B12
11:30 #1: Fluids and electrolytes
12:43 When you need more than water
13:30 Sugar, sodium and rehydration
15:07 Still exhausted? When to look deeper
15:27 A simple way to track your fatigue
16:24 Coming next: finding a diet that fits