Why Chronic Disease Starts in a Sterilized Gut
10 days ago
- Antibiotics leave a longer shadow than most of us assume. Dr. DV explains why even a five-day course can still show up in the microbiome a year later, and why “taking a probiotic and moving on” isn’t quite how the gut works.
- Prebiotic living is bigger than a capsule. Sunlight, bare feet on the ground, real air, and even when you eat all shape the microbiome, so the lever is lifestyle, not just the next supplement.
- Bodies keep a rhythm, and care should follow it. Dr. DV contrasts men’s roughly 24-hour rhythm with women’s 28-day cycle, and makes the case for treating each person as an N-of-1 instead of a population average.
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