Why Fasting Is More Powerful Than Calorie Counting
2 months ago
- Discover why fasting works differently than calorie restriction. Dr. Jason Fung explains how fasting helps lower insulin levels, allowing the body to access stored fat and support metabolic health in a way standard dieting often fails to achieve.
- Understand why fasting may help support longevity and cellular renewal. The episode explores autophagy, growth hormone, nutrient sensing pathways, and why fasting may help the body remove damaged cells while preparing for regeneration.
- Uncover why fasting with food may still provide meaningful benefits. Dr. Fung discusses how fasting-mimicking nutrition may offer many of the advantages of prolonged fasting while making the process more practical and sustainable for more people.
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