Why I Stopped Blaming Genes for Heart Disease
22 days ago
- The two-part model behind almost everything: why I boil most health problems down to too much bad stuff and not enough good stuff, and how that shifts the focus from chasing symptoms toward the root cause.
- The case for getting outside: how morning and daytime light, a rhythm closer to the sun, and simple time outdoors shape sleep, energy, and his everyday approach to the heart.
- Food, stress, and the heart: why I lean on seafood and omega-3s and real whole foods, and how chronic stress and emotions factor into cardiovascular health.
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