Why Seed Oils Are Driving Obesity and Metabolic Dysfunction
4 months ago
- Discover how seed oils became 30% of the American diet despite never being part of our ancestral nutrition and why that shift matters for metabolic health.
- Understand how unstable omega-6 fatty acids create oxidative stress, mitochondrial dysfunction, and insulin resistance that may contribute to obesity and chronic disease.
- Learn practical strategies to reduce seed oil exposure at home and while eating out so you can lower inflammation without feeling deprived or extreme.
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