Why Vegetarians Face Higher Hip Fracture Risk
6 months ago
- Discover why vegetarians have a 50% higher risk of hip fracture and how nutrient gaps—especially protein, calcium, and essential micronutrients—directly weaken bone and muscle health.
- Understand how age, BMI, medications, sunlight exposure, and fall risk amplify fracture vulnerability, and why women over 75 experience the highest rates of hip fractures worldwide.
- Gather practical strategies to strengthen bones and prevent falls, from vitamin D and calcium supplementation to exercise, home safety upgrades, hip pads, and regular vision checks.
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