Why Weight Gain Isn’t Your Fault (And How to Fix It)

Name: Why Weight Gain Isn’t Your Fault (And How to Fix It)
Uploaded: 2024-11-26
Duration: 51 min 34 s
Channel: Jen Pfleghaar
Description: Belly fat isn’t just fat—it’s an active organ driving cravings and storing energy inefficiently Calorie counting doesn’t work if your hormones and metabolism are out of sync. Weight loss requires a holistic approach: mindset, metabolic health, and identifying trigger foods.