Yes, stress can kill us: feeling safe is the first step to healing

How do we begin healing from trauma? In Episode 6 of Yes Stress Can Kill Us, Dr. Broyles explores why feeling safe is such an important first step.

She discusses three ways to begin: changing our inner narrative, reconnecting with our bodies, and recognizing patterns of dissociation. This process can sometimes feel uncomfortable at first, making the support of people we love and trust especially important.

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