Yoga & Coaching: A PCOS Health Transformation Guide

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Summary
  • Learn the benefits of a dedicated health coach in managing PCOS and receiving personalized support
  • Explore how yoga paired with health coaching promotes physical and emotional wellness for people with PCOS
  • Discover how yoga brings together the mind, body, and spirit to help overcome insomnia, binge eating, infertility, and other PCOS challenges
  • This video is part of the PCOS SOS Summit
Transcript
Felice Gersh, MD

Welcome to this episode of the PCOS SOS Summit. I’m your host, Dr. Felice Gersh. We have a very special episode. It’s about a topic that you would probably never figure out goes together. It’s all about health coaching, yoga, and PCOS. My guest is Jo Yang, who puts these all together, and she’s going to explain all about how yoga and health coaching combine to help all women with PCOS lead better lives. Tell us about her business, Find Jo Flow, and she’s going to also explain its name. So, welcome, Jo. Thank you so much for joining me for this episode. But tell the audience first about your stories. Like, how did you get involved in yoga and health coaching, and what is your particular interest in polycystic ovary syndrome? PCOS?

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