Your Body Isn’t Broken, It’s In Survival Mode with Dr. Kavin Mistry
Many people move through life believing stress only comes from emotional overwhelm or major life events, while overlooking how modern living itself may be pushing the body into survival mode. From poor sleep and constant multitasking to technology use, posture, circadian disruption, and metabolic stress, these daily patterns can quietly impact hormones, fertility, energy, and long-term health in ways most people never realize.
In this episode, Dr. Miranda Naylor sits down with Dr. Kaveen Mistry to explore how our modern environment influences the brain-body connection and why so many people may be stuck in chronic survival mode. Dr. Mistry shares insights from over 20 years as a neuroradiologist reviewing more than 300,000 scans, where he observed how some people biologically age far faster than their chronological age while others maintain remarkably youthful brains and bodies. Together, they discuss the HPA axis, cortisol, fertility, circadian rhythms, posture, mitochondrial health, multitasking, and the importance of aligning with our “primal design” to support long-term wellbeing.
We’ll explore:
✔️ How survival mode impacts hormones, fertility, and overall health
✔️ Why sleep, posture, movement, and circadian rhythm matter more than most people realize
✔️ The connection between cortisol, mitochondrial health, and energy production
✔️ How modern habits like multitasking and constant technology use stress the brain and body
✔️ Why women may be especially sensitive to environmental and emotional stressors
✔️ Practical ways to create more safety signals for the body in everyday life
If you’ve been feeling exhausted, overwhelmed, disconnected from your body, or stuck in chronic stress, this episode offers a powerful perspective on how modern life may be affecting your health and what you can do to reconnect with the way your body was designed to function.
Timestamp
00:06 Aging
02:01 Dr Kavin’s background
04:12 7 key paradigms that influence aging
06:48 Women being more sensitive to environmental and emotional stress
10:40 Survival mode vs safety mode
14:21 Circadian rhythm and modern stress
17:53 Sleep
21:53 Cortisol and mitochondrial dysfunction
23:20 Factors that cause more strain to your system
27:26 Aligning your body
35:25 Multitasking
41:23 Primal alignment and healthy aging
42:09 Fear of mortality and living intentionally
46:10 Where to find Dr Kavin
Grab your copy of Primal Health Design here: https://kavinmistrymd.com/primal-health-design/
Website: https://kavinmistrymd.com
Instagram: https://www.instagram.com/kavinmistry.md
Youtube: https://www.youtube.com/@KavinMistryMD
Facebook: https://www.facebook.com/kavinmistrymd/
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