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Could Your Symptoms Be Lyme or Mold? A Fascinating Conversation with Greg Lee
From NASA to Natural Healing: Greg's high-stress environment at NASA, involving long hours supporting space shuttle robotics and climate projects, triggered his irritable bowel syndrome at age 29. The Limitations of Conventional Medicine: Conventional medical treatment for his IBS resulted in debilitating brain fog, causing work difficulties, insomnia, and anxiety. Acupuncture and Alternative Therapies: A colleague suggested acupuncture, which Greg hesitantly tried despite initial skepticism towards alternative therapies. His acupuncturist emphasized the impact of diet and rest on his symptoms, leading to significant improvement within months.
Has your weight loss stalled on a GLP-1 medication?
A plateau is one of the most common experiences during a weight loss journey. The good news is that it doesn't necessarily mean the medication has stopped working. In this video, Dr. Kevin Jones, board certified obesity medicine physician, discusses several strategies that may help, including: • Reviewing your current dose with your provider • Tracking calories and protein intake more closely • Considering a different GLP-1 medication • Looking beyond the scale with a body composition analysis Many patients are surprised to learn that even when weight loss slows, body fat may still be decreasing while muscle mass is improving. At Flow Wellness, we use Evolt body composition scans to help patients track meaningful progress and make informed decisions about their treatment plan. Learn more about overcoming GLP-1 plateaus and optimizing your results. #glp1support #weightlossplateau #tirzepatidejourney #semaglutideforweightloss #medicalweightloss #bodycomposition #weightlossjourney #flowwellness
Exercise in Menopause: Why Working Harder Isn’t Always Better
If you're exercising more than ever during menopause but not seeing the results you expected, you're not alone. Many women find that the strategies that worked in their 20s and 30s become less effective during perimenopause and menopause. As estrogen levels decline, your body can experience changes in: • Muscle mass and strength • Bone density • Recovery from exercise • Energy levels • Metabolism and body composition A common response is to exercise more and eat less—but this often leads to frustration, fatigue, and slower progress. The solution may not be training harder. It may be training smarter. For many women, a menopause-focused exercise plan includes: ✅ Strength training to preserve muscle and bone health ✅ Adequate protein intake ✅ Recovery and sleep optimization ✅ Regular movement such as walking ✅ A sustainable long-term approach At Flow Wellness, we help patients understand the hormonal changes that occur during menopause and explore strategies that support strength, vitality, and healthy aging. 📍 Bend, Oregon & Seattle, Washington 💻 Telehealth available throughout Oregon, Washington, and California #menopause #perimenopause #hormonehealth #strengthtraining #healthyaging #hrt #flowwellness
The scale doesn’t tell the whole story.
At Flow Wellness, we use body composition scans to measure the changes that matter most. See what five months of GLP-1 treatment can do for: – Reduced visceral (deep abdominal) fat – An improved estimated biological age – An improved Body Wellness Index Tracking these measurements allows our providers to focus on whole-body wellness instead of weight alone. If you’re ready to understand your health beyond the scale, schedule a body composition scan with Flow Wellness. Life Begins When You Do. Results vary by individual. Evolt measurements are one tool used alongside clinical evaluation and should not replace medical advice. #flowwellness #bodycomposition #visceralfat #medicalweightloss #wellnessjourney #hormonehealth #healthoptimization
Not Losing Weight on Tirzepatide? 5 Common Reasons Why
Taking tirzepatide but not seeing the weight loss results you expected? While tirzepatide can be a powerful tool for weight management, several factors can affect your progress. The good news is that a weight loss plateau doesn't always mean the medication isn't working. One of the biggest mistakes people make is focusing only on the scale. Body composition changes matter too. You may be losing body fat, preserving muscle, improving metabolic health, or reducing visceral fat even when the scale isn't moving as quickly as you'd like. At Flow Wellness, we help patients optimize nutrition, exercise, medication dosing, and overall health to support long-term weight loss success. 📍 Bend, Oregon & Seattle, Washington 💻 Telehealth available throughout Oregon, Washington, and California #tirzepatide #glp1 #weightloss #weightlossplateau #metabolism #bodycomposition #medicalweightloss #flowwellness
How Bad Is the Nausea with GLP-1 Medications? Tips to Reduce Side Effects
Nausea is the most common side effect of GLP-1 medications like semaglutide and tirzepatide, but it doesn't affect everyone the same way. Some people experience little to no nausea, while others may have more significant symptoms during the first few weeks of treatment. In this video, Dr. Kevin Jones explains why nausea happens, how starting with a low dose can help, which foods are more likely to trigger symptoms, and when short-term prescription nausea medication may be appropriate. At Flow Wellness, we believe in a "start low, go slow" approach that helps many patients stay comfortable while achieving long-term weight loss success. Learn more about our medically supervised weight loss program: https://flowwellness.com/medical-weight-loss/ 📍 Clinics in Bend, Oregon & Seattle, Washington 💻 Telehealth available throughout Oregon, Washington, and California Disclaimer: This video is for educational purposes only and is not medical advice. Always consult your healthcare provider before starting or changing any medication. #glp1 #semaglutideforweightloss #tirzepatide #weightlossjourney #flowwellness #medicalweightloss #ozempic #wegovy #zepboundweightloss
The True Cost of GLP-1 Medications: Are They Worth It?
GLP-1 medications are often viewed as an expense, but have you considered the long-term value of improving your health? In this video, Dr. Kevin Jones discusses the true cost of GLP-1 therapy beyond the monthly price. Weight loss can help support healthier blood pressure, blood sugar, cholesterol, and cardiovascular health while reducing the risk of obesity-related diseases. Investing in your health today may provide benefits for years to come. At Flow Wellness, we focus on long-term wellness, not just the number on the scale. Learn more about our medical weight loss program: GLP-1 Weight Loss & Microdosing 📍 Bend, Oregon & Seattle, Washington 💻 Telehealth available throughout Oregon, Washington & California Disclaimer: This video is for educational purposes only and is not medical advice. Individual results vary. GLP-1 medications should be prescribed and monitored by a qualified healthcare provider. #glp1support #weightlossjourney #semaglutideforweightloss #tirzepatide #medicalweightloss #flowwellness #healthylifestylegoals #longevity
Should You Split Your Tirzepatide Dose? Here’s What You Should Know
Some patients notice their appetite starts to return before their next weekly tirzepatide injection. Is splitting your weekly dose an option? In this video, Dr. Kevin Jones explains when twice-weekly dosing may be considered, why tirzepatide's five-day half-life matters, and why this approach is considered off-label and should only be done under the guidance of your healthcare provider. At Flow Wellness, we create individualized GLP-1 treatment plans designed to maximize results while minimizing side effects. Learn more about our medical weight loss program: https://flowwellness.com/medical-weight-loss/ 📍 Bend, Oregon & Seattle, Washington 💻 Telehealth available throughout Oregon, Washington & California Disclaimer: This video is for educational purposes only and should not be considered medical advice. Never change your medication schedule without consulting your prescribing provider. #glp1support #tirzepatide #weightlossjourney #medicalweightloss #flowwellness #zepboundweightloss #mounjaro
What happens if you miss a dose of your GLP-1 medication?
Missed your GLP-1 injection? Don't panic. In this video, Dr. Kevin Jones explains what to do if you forget a dose of semaglutide or tirzepatide, why you shouldn't "stack" doses too close together, and how to safely get back on schedule. Missing one dose is usually not a major setback. You may notice a temporary increase in appetite, but the key is to restart your medication safely under your provider's guidance. Learn more about our medical weight loss program: GLP-1 Weight Loss & Microdosing 📍 Bend, Oregon & Seattle, Washington 💻 Telehealth available throughout Oregon, Washington & California Disclaimer: This video is for educational purposes only and should not be considered medical advice. Follow your prescribing information and consult your healthcare provider regarding missed doses. #glp1support #semaglutideforweightloss #tirzepatide #weightlossjourney #medicalweightloss #flowwellness #ozempic #wegovy #zepboundweightloss
How to Improve Longevity: Why Your Health Today Matters for the Future
Longevity is about more than just lab numbers or blood pressure it’s about how you want to live decades from now. Do you want to stay healthy, active, independent, and able to enjoy everyday life as you age? The choices you make today can help shape your health and quality of life in the future. By tracking your health, identifying changes early, and making meaningful improvements now, you can take proactive steps toward healthy aging and better longevity. Your future health starts with what you do today. 👉 Follow us for more tips on longevity, healthy aging, wellness, and optimizing your health. #Longevity #HealthyAging #Wellness
Is your GLP-1 plan right for you or just a standard schedule? #flowwellness #restorativemedicine
Is your GLP-1 plan right for you or just a standard schedule? Your goals, body composition, nutrition, exercise, and response to treatment all matter. At Flow Wellness, we focus on gradual, thoughtful progress while monitoring how you’re feeling along the way. Ready to feel stronger and healthier after 40? Book a call with Flow Wellness and start your journey. #FlowWellness #wellness #seattle #StrongerAndHealthierAfter40