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Menopause to Healthspan: Building Muscle, Mind & Metabolism
Discover why perimenopause symptoms are often missed — from anxiety, heart palpitations, insomnia, and brain fog to apathy and panic attacks — and understand how hormone changes can drive these overlooked experiences. Understand why muscle is a longevity organ — learn how resistance training and adequate protein protect metabolism, bone density, cardiovascular health, and even reduce cognitive decline risk after menopause. Gain a practical blueprint to future-proof your healthspan — implement structured strength training, quality protein intake, cardio, and community connection to preserve independence and vitality as you age.
The GLP-1 Data No One Is Talking About: Heart & Brain Health
GLP-1s are getting all the attention for body composition — but the cardiovascular and neurological data is where things get really interesting. I walk through some of the most compelling research on GLP-1 receptor agonists and what it could mean for long-term health. GLP-1 heart health, GLP-1 brain health, cardiovascular outcomes, neuroprotection, longevity medicine.
Just Got Prescribed a Growth Hormone Secretagogue? Here’s What to Expect
Growth hormone secretagogues like sermorelin are becoming more common — but most patients don't know what to actually expect when they start. I walk through how they work, what the first few weeks look like, and what realistic outcomes look like over time. Growth hormone secretagogue, sermorelin, peptide therapy, anti-aging, longevity medicine, hormone optimization.
Why Some Peptides Need to Be Cycled (and Some Don’t)
Peptide cycling is one of the most misunderstood topics in the space. Some peptides benefit from cycling on and off, while others are designed for continuous use. I explain the reasoning behind peptide cycling protocols, which peptides typically require it, and how to think about it with your provider. Peptide cycling, peptide therapy, sermorelin cycling, BPC-157, peptide protocols, longevity medicine.
The FDA Just Changed the Peptide Game — Here’s What You Need to Know
The FDA released a major update to its compounding bulk drug substances list — and if you're using peptides, this matters. In this video, Pat breaks down why sourcing from verified, licensed providers is more important than ever. Grey market peptides carry real risks: no purity verification, no endotoxin screening, and no guarantee of what's actually in the vial. Peptides, FDA update, compounding, peptide safety, grey market peptides, biohacking, wellness.
Taking Peptides Without These Supplements? You’re Missing the Full Picture
Certain peptides rely on specific vitamins, minerals, and cofactors to function optimally. Without the right supplement support, you may not be getting the full benefit of your protocol. I break down which supplements actually matter for peptide therapy and why. Peptide supplements, peptide optimization, NAD+ cofactors, peptide therapy, longevity medicine, supplement stack.
Perimenopausal and Struggling With Body Composition? Start Here
Perimenopause changes how your body handles weight — and most conventional advice doesn't account for what's actually happening hormonally. I walk through the research on fiber and body composition during perimenopause, including specific studies that show why this one nutrient deserves way more attention. Perimenopause weight gain, fiber and body composition, hormone health, women over 40, menopause nutrition, gut health.
I Lost the Weight — But Not the Way You Think
Before I built a protocol for my patients, I built one for myself. And the biggest lesson I learned was this: stop building plans around hopes and dreams and start building them around your labs. I share my own weight loss story and why a biology-first approach changes everything. Weight loss story, lab work, hormone health, peptide therapy, longevity medicine, functional medicine.
Do Peptides Increase Cancer Risk? A Doctor’s Honest Answer
Cancer risk is one of the most common concerns people have about peptides — and it deserves a real answer, not a dismissive one. I walk through what the research actually says, which peptides raise legitimate questions, and how to think about risk with your provider. Peptide safety, peptides and cancer, growth hormone risk, peptide therapy, longevity medicine, functional medicine.
Diet and Training Are Dialed In but Hormones Are Still Off? You’re Missing This
Dr. Taylor explains why optimizing diet and training alone isn't always enough to fix hormone imbalances — and what the missing piece usually is. Hormone health, men's health, testosterone, peptides, longevity, biohacking, functional medicine, recovery, sleep optimization.
What Is MOTS-c? The Mitochondrial Peptide Explained by a Doctor
MOTS-c is a mitochondrial-derived peptide generating growing interest in longevity and metabolic research. I break down what it actually does at the cellular level, what the current evidence shows, and what's still being studied. MOTS-c, mitochondrial peptide, longevity, metabolic health, mitochondrial function, AMPK pathway, exercise mimetic, peptide therapy.