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Menopause to Healthspan: Building Muscle, Mind & Metabolism
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- Discover why perimenopause symptoms are often missed — from anxiety, heart palpitations, insomnia, and brain fog to apathy and panic attacks — and understand how hormone changes can drive these overlooked experiences.
- Understand why muscle is a longevity organ — learn how resistance training and adequate protein protect metabolism, bone density, cardiovascular health, and even reduce cognitive decline risk after menopause.
- Gain a practical blueprint to future-proof your healthspan — implement structured strength training, quality protein intake, cardio, and community connection to preserve independence and vitality as you age.
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