Podcast Host

Heidi Codino

Heidi Codino is a women’s health expert and Menopause Association advisor helping women thrive from puberty to post-menopause, with a specialty in longevity and vibrant, healthy aging.

Heidi Codino

The Hidden Root Causes of Hashimoto’s & Thyroid Dysfunction

Beyond the Curve: The Real Root Causes of Scoliosis

The NAD Connection: How to Support Energy, Metabolism & Healthy Aging for Women

The Better Question: Is Muscle the Missing Longevity Blueprint?

Why Stress Is Making Your Hormones Worse (Even If You Eat Healthy & Exercise)

Understanding Hashimoto’s: Root Causes, Symptoms & How to Reverse It

Postpartum Recovery Explained: Healing, Breastfeeding, Pelvic Floor & What to Expect After Birth

Real Birth Stories (No Sugarcoating)

Personal Stories of Pregnancy Losses: Honesty, Hormones & Healing

Role of Menopause & Mitochondria in Women’s Aging

Why Mitochondrial Health Matters, And Where Urolithin A Fits In

Testosterone Isn’t Just for Men: Why This Hormone Is Essential for Women’s Health

Brain Fog Is Not Inevitable: The Hormone–Brain Connection with Dr. Christin Glorioso

Stop Skipping Meals If You Want Hormone Harmony

Herb Your Enthusiasm: Plant Medicine for Hormone Support Part 2

Herb Your Enthusiasm: Plant Medicine for Hormone Support Part 1

Menopause to Healthspan: Building Muscle, Mind & Metabolism

Perimenopause and the Gut-Hormone Connection

Peptides for Longevity

Cycle Syncing Secrets with Dr. Jen Pfleghaar