Podcast Host

Heidi Codino

Heidi Codino is a women’s health expert and Menopause Association advisor helping women thrive from puberty to post-menopause, with a specialty in longevity and vibrant, healthy aging.

Heidi Codino

Why Mitochondrial Health Matters, And Where Urolithin A Fits In

Testosterone Isn’t Just for Men: Why This Hormone Is Essential for Women’s Health

Brain Fog Is Not Inevitable: The Hormone–Brain Connection with Dr. Christin Glorioso

Stop Skipping Meals If You Want Hormone Harmony

Herb Your Enthusiasm: Plant Medicine for Hormone Support Part 2

Herb Your Enthusiasm: Plant Medicine for Hormone Support Part 1

Menopause to Healthspan: Building Muscle, Mind & Metabolism

Perimenopause and the Gut-Hormone Connection

Peptides for Longevity

Cycle Syncing Secrets with Dr. Jen Pfleghaar

The Resiliency Method

Hormones & Protein, How To Fix Your Brain

Why IBS is not a real diagnosis with Dr. Monica Jauregui

Unpopular Opinion: I hate being pregnant

Women’s Healthspans vs Lifespan with Dr. Pat McShane

Hormone Foundations

How Hormones healed my patients and my practice with Dr. Clint Carter

Birth Control Chronicles

Is Your Gut Sabotaging Your Hormones?

Menopause Muscle or Lack There Of