Serena Russum, ND

Dr. Serena Russum, a naturopathic doctor and certified longevity medicine practitioner, specializes in hormonal and women’s health, using holistic, root-cause care to help patients thrive.

Serena Russum, ND

Beyond the Curve: The Real Root Causes of Scoliosis

The NAD Connection: How to Support Energy, Metabolism & Healthy Aging for Women

The Better Question: Is Muscle the Missing Longevity Blueprint?

Why Stress Is Making Your Hormones Worse (Even If You Eat Healthy & Exercise)

Understanding Hashimoto’s: Root Causes, Symptoms & How to Reverse It

Postpartum Recovery Explained: Healing, Breastfeeding, Pelvic Floor & What to Expect After Birth

Real Birth Stories (No Sugarcoating)

Personal Stories of Pregnancy Losses: Honesty, Hormones & Healing

Why Mitochondrial Health Matters, And Where Urolithin A Fits In

Testosterone Isn’t Just for Men: Why This Hormone Is Essential for Women’s Health

Brain Fog Is Not Inevitable: The Hormone–Brain Connection with Dr. Christin Glorioso

Stop Skipping Meals If You Want Hormone Harmony

Herb Your Enthusiasm: Plant Medicine for Hormone Support Part 2

Herb Your Enthusiasm: Plant Medicine for Hormone Support Part 1

Perimenopause and the Gut-Hormone Connection

Peptides for Longevity

Cycle Syncing Secrets with Dr. Jen Pfleghaar

The Resiliency Method

Hormones & Protein, How To Fix Your Brain

Why IBS is not a real diagnosis with Dr. Monica Jauregui