Serena Russum, ND

Dr. Serena Russum, a naturopathic doctor and certified longevity medicine practitioner, specializes in hormonal and women’s health, using holistic, root-cause care to help patients thrive.

Serena Russum, ND

Personal Stories of Pregnancy Losses: Honesty, Hormones & Healing

Why Mitochondrial Health Matters, And Where Urolithin A Fits In

Testosterone Isn’t Just for Men: Why This Hormone Is Essential for Women’s Health

Brain Fog Is Not Inevitable: The Hormone–Brain Connection with Dr. Christin Glorioso

Stop Skipping Meals If You Want Hormone Harmony

Herb Your Enthusiasm: Plant Medicine for Hormone Support Part 2

Herb Your Enthusiasm: Plant Medicine for Hormone Support Part 1

Perimenopause and the Gut-Hormone Connection

Peptides for Longevity

Cycle Syncing Secrets with Dr. Jen Pfleghaar

The Resiliency Method

Hormones & Protein, How To Fix Your Brain

Why IBS is not a real diagnosis with Dr. Monica Jauregui

Unpopular Opinion: I hate being pregnant

Women’s Healthspans vs Lifespan with Dr. Pat McShane

Hormone Foundations

How Hormones healed my patients and my practice with Dr. Clint Carter

Birth Control Chronicles

When Hormones Hijack Your Life: The Foundations That Fix Everything

Is Your Gut Sabotaging Your Hormones?