SR
Longevity Medicine Practitioner
Naturopathic Doctor
Podcast Host

Serena Russum, ND

Dr. Serena Russum, a naturopathic doctor and certified longevity medicine practitioner, specializes in hormonal and women’s health, using holistic, root-cause care to help patients thrive.

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In Partnership WithHormone Heroines
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34 videos1,046 views
20:45

From Night Sweats to Innovation: Arielle Cole on Women’s Health & Cooling Sleepwear

Heidi Codino & Serena Russum, ND
Heidi Codino & Serena Russum, ND
4 days ago
45:38

The Journey of Trauma, Transformation & Spiritual Bodybuilding

Heidi Codino & Serena Russum, ND
Heidi Codino & Serena Russum, ND
11 days ago
34:48

Why Hormone Health Determines How You Age

Ivan Rusilko
Ivan Rusilko
12 days ago
35:39

The Hidden Root Causes of Hashimoto’s & Thyroid Dysfunction

Heidi Codino & Serena Russum, ND
Heidi Codino & Serena Russum, ND
18 days ago
41:40

Beyond the Curve: The Real Root Causes of Scoliosis

Heidi Codino & Serena Russum, ND
Heidi Codino & Serena Russum, ND
25 days ago
34:08

The NAD Connection: How to Support Energy, Metabolism & Healthy Aging for Women

Heidi Codino & Serena Russum, ND
Heidi Codino & Serena Russum, ND
1 month ago
43:56

The Better Question: Is Muscle the Missing Longevity Blueprint?

Erika Schultz, LAc, DACM, ACN
Erika Schultz, LAc, DACM, ACN
1 month ago
44:35

Why Stress Is Making Your Hormones Worse (Even If You Eat Healthy & Exercise)

Serena Russum, ND & Heidi Codino
Serena Russum, ND & Heidi Codino
1 month ago
32:36

Understanding Hashimoto’s: Root Causes, Symptoms & How to Reverse It

Heidi Codino & Serena Russum, ND
Heidi Codino & Serena Russum, ND
1 month ago
26:54

Postpartum Recovery Explained: Healing, Breastfeeding, Pelvic Floor & What to Expect After Birth

Heidi Codino & Serena Russum, ND
Heidi Codino & Serena Russum, ND
1 month ago
30:38

Real Birth Stories (No Sugarcoating)

Heidi Codino
Heidi Codino
1 month ago
29:26

Personal Stories of Pregnancy Losses: Honesty, Hormones & Healing

Heidi Codino & Serena Russum, ND
Heidi Codino & Serena Russum, ND
2 months ago
39:29

Why Mitochondrial Health Matters, And Where Urolithin A Fits In

Heidi Codino & Serena Russum, ND
Heidi Codino & Serena Russum, ND
2 months ago
28:01

Testosterone Isn’t Just for Men: Why This Hormone Is Essential for Women’s Health

Heidi Codino & Serena Russum, ND
Heidi Codino & Serena Russum, ND
2 months ago
33:33

Brain Fog Is Not Inevitable: The Hormone–Brain Connection with Dr. Christin Glorioso

Heidi Codino & Serena Russum, ND
Heidi Codino & Serena Russum, ND
3 months ago
40:54

Stop Skipping Meals If You Want Hormone Harmony

Jen Pfleghaar, DO, ABOIM
Jen Pfleghaar, DO, ABOIM
3 months ago
19:19

Herb Your Enthusiasm: Plant Medicine for Hormone Support Part 2

Heidi Codino & Serena Russum, ND
Heidi Codino & Serena Russum, ND
3 months ago
25:25

Herb Your Enthusiasm: Plant Medicine for Hormone Support Part 1

Heidi Codino & Serena Russum, ND
Heidi Codino & Serena Russum, ND
3 months ago
40:23

Perimenopause and the Gut-Hormone Connection

Heidi Codino & Serena Russum, ND
Heidi Codino & Serena Russum, ND
3 months ago
46:41

Peptides for Longevity

Heidi Codino & Serena Russum, ND
Heidi Codino & Serena Russum, ND
4 months ago
Serena Russum, ND - BHRT | DrTalks