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The Foot-Brain Connection: How Your Feet Control Brain Health, Aging & Movement
Your feet are a neurological control system, not just support structures Walking, balance, and toe strength directly influence brain signaling, circulation, and movement efficiency. Balance and walking speed are key markers of aging and brain health Single-leg balance and stride quality impact circulation and brain-derived neurotrophic factors that support cognitive function. Footwear and foot strength shape your entire body Tight toe boxes, excessive cushioning, and weak foot muscles can affect posture, pelvic stability, breathing, and long-term movement health.
Are you falling asleep on the couch?
Are you falling asleep on the couch? Dr. Raj Dasgupta brings a unique perspective that blends clinical expertise with clear, practical advice for patients and professionals alike. In this video he explains the two cues of sleep. Lacking in either could lead to you falling asleep on the couch. – Quantity of Sleep – Quality of Sleep Watch the full episode here, where we’re joined by TV personality and sleep expert Dr. Raj Dasgupta to discuss the latest updates in sleep medicine and sleep apnea care:
How does being a patient change your perspective?
How does being a patient change your perspective? Lindsay McFarland, better known as @yoursleepbff, explains how the experience of being a patient reshapes your methods. – Improving empathy for patients – External Health Factors – Adjustment Period Watch the full episode here, where we sit down with Lindsay McFarland to explore how she built a powerful platform educating thousands about sleep apnea, with a special focus on women.
What is Sleep Anxiety?
What is sleep anxiety? Janet Kennedy, PhD, a clinical psychologist and sleep specialist known as the “NYC Sleep Doctor" answers the question of what is sleep anxiety and how to overcome it. – Overthinking lack of sleep – Anxiety from poor sleep Watch the full episode here, where we explore the growing problem of sleep anxiety and how it can prevent people from getting the rest they need.
Willpower Alone Isn’t Enough!
Willpower alone isn't enough! Intrinsic motivation built through habits are strong methods to achieve goals. Michelle Alencar explains how willpower is a fragile fuel source. – Habit Stacking – What can you add? – Re-Assess short and long term goals Watch the full episode here, where we’re joined by Aubrey Sawyer, President and Co-Founder, and Michelle Alencar, PhD, Chief Science Officer and Co-Founder of inHealth and CoachLinq, to discuss how developing better habits, especially in the new year, can transform sleep outcomes and improve adherence to PAP therapy.
Have you heard of a sleepy girl mocktail?
Dr. Raj Dasgupta brings a unique perspective that blends clinical expertise with clear, practical advice for patients and professionals alike. In this video he explains a trending drink that claims to help you fall asleep. Watch the full episode here, where we’re joined by TV personality and sleep expert Dr. Raj Dasgupta to discuss the latest updates in sleep medicine and sleep apnea care:
Do NOT Work In Bed
Janet Kennedy, PhD, a clinical psychologist and sleep specialist known as the “NYC Sleep Doctor" explains how separating spaces for life and for sleep is important. – Working in bed reduces the queue for sleep – Important to break the habit Watch the full episode here, where we explore the growing problem of sleep anxiety and how it can prevent people from getting the rest they need.
You should be open about your sleep!
Lindsay McFarland, better known as @yoursleepbff, explains one of the most common questions she gets from her audience, and she explains why you should be open about your sleep. – Supportive Partners – Talk to your Doctor Watch the full episode here, where we sit down with Lindsay McFarland to explore how she built a powerful platform educating thousands about sleep apnea, with a special focus on women.
Patients Need Intrinsic Motivation!
Intrinsic motivation built through habits are strong methods to achieve goals. Aubrey Sawyer explains the process of building these motivations. – Find the patients purpose – Patient builds their own motivation – Change comes naturally Watch the full episode here, where we’re joined by Aubrey Sawyer, President and Co-Founder, and Michelle Alencar, PhD, Chief Science Officer and Co-Founder of inHealth and CoachLinq, to discuss how developing better habits, especially in the new year, can transform sleep outcomes and improve adherence to PAP therapy.
How to bridge the gap between remote monitoring and wearables?
Technological improvements have simplified remote monitoring and improved health applications for wearables. Dr. Bhatt breaks down the gap between remote monitoring and wearables. – FDA Approval – Marketing Medical vs Health – Patient Education Watch the full episode here, where we explore the critical connection between sleep and heart health with Ami Bhatt, Chief Innovation Officer at the American College of Cardiology and Chair of the inaugural Digital Health Advisory Committee of the FDA: #shorts
Lessons from the Experts!
Stay tuned for the latest episode! We’re turning the mic on ourselves for this special episode of SleepTech Talk 🎙️ Join the hosts as we reflect on some of our biggest episodes, the incredible guests who helped shape the conversation, and the lessons we’ve learned along the way. #shorts