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What is Passive Pressure Distribution? 👣🦶
Most people have no idea where their weight is sitting when they stand. But your passive pressure distribution is constantly shaping the way you move, the tightness you feel, and even how your hips and glutes function. Here’s how I teach people to check it: ✔ Stand shoulder-width apart on the @naboso_technology mat ✔ Close your eyes ✔ Notice: more weight in one foot? Front or back? Inside or outside? This micro self-assessment can reveal habits you’ve built over years — and once you become aware of your imbalances, you can start correcting them. 👉 Want more tools to build foot awareness and stability? Check the link in my bio for the Ultimate Footwear Guide. #NabosoMethod #GripTheGround #BarefootStrong
Do You Have Burning Mouth Syndrome?
Hope For BMS Course!
Did you know this about Pain?
Have You Heard This Crazy Story?
Famous story tells us the truth about how pain really works in the brain. Watch the full video @drsklar
Bartonella and PANS: What Clinicians and Families Need to Know
Discover why Bartonella may be a major contributor to neuropsychiatric symptoms in PANS, including rage, sleep disruption, confusion, anxiety, and chronic relapsing flares. Understand why Bartonella is so hard to detect, including intermittent presence in the blood, tissue hiding, limited standard testing, and the need for more sensitive multi-draw and molecular approaches. Learn why Bartonella should be viewed in the broader context of vector-borne disease, immune dysfunction, and chronic infection—and why advancing research is essential for better diagnosis and treatment.
The NAD Connection: How to Support Energy, Metabolism & Healthy Aging for Women
NAD is essential for energy and cellular health NAD helps the body produce ATP, the energy source every cell needs to function. Because mitochondria power nearly every system in the body, healthy NAD levels support metabolism, brain function, skin health, and reproductive health—including ovarian and egg health. Healthy aging starts with lifestyle foundations Supporting metabolic health goes beyond supplements. Prioritizing sleep, eating a whole-food diet, moving your body daily, getting morning sunlight, and managing stress all help support mitochondrial function and healthy NAD levels as women age. Smart supplementation can support—but not replace—healthy habits Lauren explains why precursors like nicotinamide riboside (NR), including Tru Niagen, may help support NAD production. She also emphasizes that supplements work best when paired with consistent lifestyle habits, not as stand-alone solutions.
You’re Not Low Energy… You’re Underpowered
Discover why improving your energy isn’t about doing more—but doing the right things consistently, like zone 2 training, which can transform mitochondrial function over time. Understand how stacking simple tools like fasting, cold exposure, and red light therapy can amplify results when applied strategically instead of randomly. Uncover why emotional states like gratitude may influence cellular health, and how shifting from thinking to feeling can support your energy from the inside out.
If Detox Feels Miserable, This Is Why
Discover why detox reactions like anxiety, brain fog, rashes, and back pain often signal a breakdown in bile flow and toxin clearance—not progress. Understand how mobilizing toxins without supporting glutathione, binders, and lymph movement causes toxins to recirculate through the brain, kidneys, and skin. Uncover why effective detox simultaneously improves energy, mitochondrial function, insulin sensitivity, and long-term longevity when done correctly.
From Mold Toxicity to Healing: A Practitioner’s Personal Story
Discover how mold exposure and toxic burden can silently build over time, leading to severe symptoms like fatigue, neurological issues, and immune dysfunction that are often dismissed or misdiagnosed. Understand why opening detox pathways and addressing drainage systems first is critical, so the body can safely eliminate toxins instead of triggering worsening symptoms or inflammatory flares. Learn why the order of healing matters in chronic illness, including how energy support, parasite clearance, and environmental detox must be approached strategically for lasting results.
Regulating Your Nervous System Starts From the Ground Up 🦶👣
We live in a world constantly telling us to just breathe and stay calm. But real regulation — the kind that keeps you focused under pressure — doesn’t come from a single deep breath. It comes from training your nervous system. And the fastest way to do that? Through sensory input. Your feet are your foundation. They’re packed with small nerves that signal safety to your brain, and when activated through barefoot movement and foot-to-core sequencing, they become powerful tools for emotional resilience and mental clarity. Staying calm is not just a reaction — it’s a skill. And it’s a skill that starts with how you move through the world. Want to explore this deeper? Start with Barefoot Strong — find it in my bio. #GripTheGround #BarefootStrong #NervousSystemHealth #EmotionalRegulation #FunctionalPodiatry #SensoryScience #FootToBrain #MovementIsMedicine #CalmThroughMotion #FootHealth #NabosoMethod