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Why Your Brain LOVES Repetition đ§ đ
Your nervous system craves repetition â not because itâs boring, but because itâs how your body builds trust. If youâre feeling off-balance, anxious, or disconnected from your movement, the fix isnât more intensity. Itâs more intentional repetition. Here are 3 ways to start regulating your body through movement: 1ď¸âŁPractice one grounding drill daily. Stand barefoot, spread your toes, activate your foot tripod, and slowly shift your weight forward and back. Repeat for 2â3 minutes, focusing on control. 2ď¸âŁUse sensory tools that enhance input. Products from @naboso_technology like the Neural Ball or Kinesis Board help stimulate the small nerves in your feet and reinforce safe, stable movement. 3ď¸âŁRepeat movements slowly and consistently. Focus on how it feels. Repetition trains your brain to stop scanning for threat and start trusting your body again. If youâre ready to build better movement patterns and improve foot-to-core sequencing, check out my at-home foot programs â including Fix My Flat Feet and Bunion & Big Toe â in the link in my bio. Repetition isnât redundancy. Itâs regulation. #GripTheGround #BarefootStrong #NervousSystemHealth #FootToCore #FunctionalPodiatry #SensoryTraining #RepetitionIsRegulation #NabosoMethod #WomenInMedicine #CEOInScrubs
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Bartonella and PANS: What Clinicians and Families Need to Know
Discover why Bartonella may be a major contributor to neuropsychiatric symptoms in PANS, including rage, sleep disruption, confusion, anxiety, and chronic relapsing flares. Understand why Bartonella is so hard to detect, including intermittent presence in the blood, tissue hiding, limited standard testing, and the need for more sensitive multi-draw and molecular approaches. Learn why Bartonella should be viewed in the broader context of vector-borne disease, immune dysfunction, and chronic infectionâand why advancing research is essential for better diagnosis and treatment.
The NAD Connection: How to Support Energy, Metabolism & Healthy Aging for Women
NAD is essential for energy and cellular health NAD helps the body produce ATP, the energy source every cell needs to function. Because mitochondria power nearly every system in the body, healthy NAD levels support metabolism, brain function, skin health, and reproductive healthâincluding ovarian and egg health. Healthy aging starts with lifestyle foundations Supporting metabolic health goes beyond supplements. Prioritizing sleep, eating a whole-food diet, moving your body daily, getting morning sunlight, and managing stress all help support mitochondrial function and healthy NAD levels as women age. Smart supplementation can supportâbut not replaceâhealthy habits Lauren explains why precursors like nicotinamide riboside (NR), including Tru Niagen, may help support NAD production. She also emphasizes that supplements work best when paired with consistent lifestyle habits, not as stand-alone solutions.
Youâre Not Low Energy⌠Youâre Underpowered
Discover why improving your energy isnât about doing moreâbut doing the right things consistently, like zone 2 training, which can transform mitochondrial function over time. Understand how stacking simple tools like fasting, cold exposure, and red light therapy can amplify results when applied strategically instead of randomly. Uncover why emotional states like gratitude may influence cellular health, and how shifting from thinking to feeling can support your energy from the inside out.
If Detox Feels Miserable, This Is Why
Discover why detox reactions like anxiety, brain fog, rashes, and back pain often signal a breakdown in bile flow and toxin clearanceânot progress. Understand how mobilizing toxins without supporting glutathione, binders, and lymph movement causes toxins to recirculate through the brain, kidneys, and skin. Uncover why effective detox simultaneously improves energy, mitochondrial function, insulin sensitivity, and long-term longevity when done correctly.
From Mold Toxicity to Healing: A Practitionerâs Personal Story
Discover how mold exposure and toxic burden can silently build over time, leading to severe symptoms like fatigue, neurological issues, and immune dysfunction that are often dismissed or misdiagnosed. Understand why opening detox pathways and addressing drainage systems first is critical, so the body can safely eliminate toxins instead of triggering worsening symptoms or inflammatory flares. Learn why the order of healing matters in chronic illness, including how energy support, parasite clearance, and environmental detox must be approached strategically for lasting results.
Regulating Your Nervous System Starts From the Ground Up đŚśđŁ
We live in a world constantly telling us to just breathe and stay calm. But real regulation â the kind that keeps you focused under pressure â doesnât come from a single deep breath. It comes from training your nervous system. And the fastest way to do that? Through sensory input. Your feet are your foundation. Theyâre packed with small nerves that signal safety to your brain, and when activated through barefoot movement and foot-to-core sequencing, they become powerful tools for emotional resilience and mental clarity. Staying calm is not just a reaction â itâs a skill. And itâs a skill that starts with how you move through the world. Want to explore this deeper? Start with Barefoot Strong â find it in my bio. #GripTheGround #BarefootStrong #NervousSystemHealth #EmotionalRegulation #FunctionalPodiatry #SensoryScience #FootToBrain #MovementIsMedicine #CalmThroughMotion #FootHealth #NabosoMethod