Anna Jamtaas
Nutritionist and fitness trainer specializing in women’s nutrition, strength, and fitness, with a focus on midlife women and female athletes.
Visit WebsiteAbout Anna Jamtaas
Professions: Fitness Trainer, Nutritionist
Specialties: Bone Health, Female Athlete Nutrition, Midlife Health, Muscle health, Strength Training, Women’s Nutrition
Anna Jamtaas is a nutritionist and fitness trainer who works exclusively with women, with a focus on midlife and female athletes. Raised by a women’s health educator and drawn to human physiology since high school, she narrowed her practice to women’s nutrition and strength after her own postpartum season. Her approach is science-forward but practical: know your own body, eat to build rather than shrink, and train in a way that actually moves the needle on muscle, bone, and confidence.