Search Results for "Gut Health"

Gut health is foundational: your gut is a living ecosystem of over 100 trillion microbes that digest fiber, produce key nutrients (B12, folate, vitamin K), make short‑chain fatty acids that control inflammation, and train the immune system—about 70% of immunity resides in the gut. When the microbiome is disrupted (dysbiosis) people commonly develop IBS symptoms (reflux, bloating), plus systemic issues like brain fog, anxiety/depression, autoimmune disease, chronic fatigue, skin problems, and hormonal imbalance. Keystone species such as Akkermansia, Faecalibacterium, and Bifidobacterium help defend and rebuild the gut lining and support gut–brain signaling and nutrient absorption. Problems with bile acids or intestinal permeability impair digestion and nutrient sensing, so even a healthy diet may not be fully absorbed. Practical first steps are a whole‑food, plant‑rich diet with clean/organic choices when possible, lean proteins, plenty of fiber, and healthy fats (nuts, fatty fish); minimize pesticides and toxins. If symptoms persist, functional stool testing and evaluation for toxins or detoxification/genetic issues can guide targeted repair with a clinician.

For more information, refer to https://drtalks.com/videos/strengthen-your-gut-brain-axis-for-better-mental-health/?t=663.