Search Results for "Gut Health"

Gut health means a balanced gut microbiome and an intact gut barrier that together digest food, make nutrients, control inflammation, and train most of your immune system. The gut houses roughly 100 trillion microbes, produces short‑chain fatty acids and vitamins (B12, folate, K), and strongly influences mood, hormones (including gut-derived GLP‑1), energy and systemic inflammation. When the microbiome is disrupted (dysbiosis) or the barrier becomes leaky, people commonly get reflux, bloating, IBS, brain fog, anxiety/depression, autoimmune problems, poor nutrient absorption and hormonal imbalances. Keystone species like Akkermansia, Faecalibacterium and Bifidobacterium help rebuild and protect the lining and support healthy signaling to the brain. Practical first steps are diet and lifestyle: eat a whole‑food, plant‑forward diet with lean/clean protein as desired, plenty of fiber and healthy fats (nuts, fatty fish), choose organic/low‑pesticide produce, and consider functional stool testing or toxin evaluation if symptoms persist.

For more information, refer to https://drtalks.com/videos/strengthen-your-gut-brain-axis-for-better-mental-health/?t=663.