Chef Ginny Mahar discusses thyroid-healthy eating, focusing on practical and holistic approaches
She emphasizes the importance of nourishing the body with nutrient-dense, colorful plant foods and clean animal protein, such as grass-fed beef and wild-caught salmon
Ginny addresses common misconceptions about thyroid-impacting foods like cruciferous vegetables, encouraging reasonable consumption for overall health benefits
She emphasizes the need for personalized dietary choices, family communication, and gradual healing through reintroducing foods, while also highlighting the role of emotional well-being and mindful supplementation in achieving long-term vitality

Adequate Hydration

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