What Bryce Wylde Will Teach You About Nutrition

Wylde gives a short explanation of evolutionary biology and how our genetic aptitude factors into our current diets
How to read food labels and what specific nutrition facts to look for
Information on our genes, supplements, and more

The Benefits of Nutrition to Your Health

The main benefit of enhanced diet and nutrition intake is overall improved health and healing of ailments
By reverting to diets similar to those of our ancestors, people have increased longevity and age
Understanding your specific genetic susceptibility can help in weight loss and energy

Introduction

In this Dr. Talk, Bryce Wylde (AKA The Wylde Doctor) discusses nutrition and evolutionary biology. He teaches how to read labels and what specifically to look for in those labels by conducting the whole interview from the inside of a grocery store. Wylde also shares when and how to eat. Through walking around and interacting with food products in this Dr. Talk, Bryce Wylde demonstrates how to truly eat healthily. You can find more information on nutrition, supplements, and Bruce Wylde at wyldeonhealth.com.

Practical Steps to Improve Your Diet

One practice that Bryce Wylde recommends is the Japanese teaching Hara Hachi Bu. With Hara Hachi Bu you eat until you are 80% full and leave a 20% gap. By doing this you can better adhere to your body’s caloric demand
Another easy step that Wylde recommends taking is reverting eating habits to be similar to our ancestors. You can do this by “eating the rainbow,” which means to eat fruits and vegetables every day, along with nuts and seeds. According to Wylde, reverting back to this way of eating can heal many ailments

Conclusion

Bryce Wylde discusses evolutionary biology, reading labels, genes, and more in this Dr. Talk. By spending the interview walking around a grocery store, Wylde actively demonstrates what ingredients to look for in food and supplements and how they interact with your genes. Wylde also goes by The Wylde Doctor or wyldeonhealth on social media. You can learn more at wyldeonhealth.com.

Carbohydrate Intake

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