Temperature and Sleep: Tara Youngblood discusses the crucial role of temperature in regulating sleep patterns. Temperature-controlled sleep impacts deep sleep, memory consolidation, and overall sleep quality.

Diverse Applications: Cryo and ChiliSleep’s products, like the OOLER and weighted blankets, have shown positive results in various fields, from improving sleep quality for military personnel to alleviating menopausal symptoms and assisting cancer patients.

Future of Sleep Tracking: Cryo and ChiliSleep are developing an app called “Sleep Me” to provide real-time data and personalized guidance for better sleep. This app aims to close the loop on understanding sleep patterns and enhancing overall sleep quality.

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Understanding the Role of Sleep Quality and Aging and What You Can Do To Increase Your Deep Sleep