Understanding the Role of Sleep Quality and Aging and What You Can Do To Increase Your Deep Sleep

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Summary

Temperature and Sleep: Tara Youngblood discusses the crucial role of temperature in regulating sleep patterns. Temperature-controlled sleep impacts deep sleep, memory consolidation, and overall sleep quality.

Diverse Applications: Cryo and ChiliSleep’s products, like the OOLER and weighted blankets, have shown positive results in various fields, from improving sleep quality for military personnel to alleviating menopausal symptoms and assisting cancer patients.

Future of Sleep Tracking: Cryo and ChiliSleep are developing an app called “Sleep Me” to provide real-time data and personalized guidance for better sleep. This app aims to close the loop on understanding sleep patterns and enhancing overall sleep quality.

Transcript
Sanjeev Goel, MD, FCFP (PC), CAFCI

Hi everyone. I’m Dr. Sanjeev Goel and you’re listening to the Advanced Anti-aging and Technology Summit. And today my guest is Tara Youngblood. Over a decade ago, Tara Youngblood was tired of being tired. Utilizing her experience in science, she began to look for an answer. Most of the products she had found, however, didn’t solve the problem. Determined to sleep better, Tara turned to her background in science. 300 or so books and 2,000 articles layer, it became clear that temperature-controlled sleep was the answer. VLPO neurons in the brain are a sleep switch and they are triggered by temperature. After years of perfecting the product and driven by thermodynamics to match thermal load to cooling sleep, Chili was born. Chili, a brand of cryo ink, is a result of Tara and her partner Todd enlisting some of the most knowledgeable and hardest working people in the business to make their vision come alive. I hope you enjoy today’s talk with her. How are you, Tara?

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