Fight Or Flight Response

The "fight or flight" response is a primal physiological reaction that occurs when an individual perceives a threat or danger in their environment. This response, also known as the acute stress response, is hardwired into our evolutionary biology and serves to prepare the body for action in the face of potential harm. When triggered, the body undergoes a cascade of changes orchestrated by the autonomic nervous system. While the "fight or flight" response is designed to aid in confronting or escaping from threats, it can also have negative effects when triggered too frequently or intensely, leading to chronic stress and potential health problems. The body's response to ongoing stressors, known as the "fight or flight" response, can lead to physical and mental health issues, including cardiovascular problems, anxiety disorders, and digestive issues. Techniques such as relaxation exercises, deep breathing, and mindfulness can help manage the body's stress response and promote a balanced physiological state.