Understand the profound impact of balancing hormones during menopause, and how this singular focus can drastically improve your well-being, including weight management, a healthy sex life, and overall happiness
Embrace a Keto Green lifestyle by consuming a diet rich in greens and healthy fats, engaging in regular exercise, practicing gratitude, and dedicating time for self-care – all of which will positively influence your menopausal journey and life in general
Recognize that while menopause is a natural and inevitable phase of life, suffering through it is optional; learn how to gracefully navigate and embrace this period, which the Japanese poetically refer to as a ‘second spring’

Menopause Hormones

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