Find Your Balance Through Menopause Hormones

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  • Understand the profound impact of balancing hormones during menopause, and how this singular focus can drastically improve your well-being, including weight management, a healthy sex life, and overall happiness
  • Embrace a Keto Green lifestyle by consuming a diet rich in greens and healthy fats, engaging in regular exercise, practicing gratitude, and dedicating time for self-care – all of which will positively influence your menopausal journey and life in general
  • Recognize that while menopause is a natural and inevitable phase of life, suffering through it is optional; learn how to gracefully navigate and embrace this period, which the Japanese poetically refer to as a ‘second spring’
Mindy Pelz, DC

Here’s where I want to go with you: Because for people who have been listening, you and I have had so many great conversations on your podcast and my podcast. I mean, you and I could talk about hormones all day. But here’s my new insight, and what I’d love to bring to the world: I feel like as we go through menopause, there’s like that neurochemical armor that protects us goes away. When it goes away, estrogen and progesterone, those two hormones, activate serotonin, dopamine, GABA, and acetylcholine. We’re talking about more than just hormones. We’re talking about neurotransmitters. When all of that goes away, you are left with trauma. You’re left with figuring out how to manage stress. You’re left having to recreate your life in a new way because of the loss of hormones and neurotransmitters. My first question to you is, Can you expand on that? What do you think of that theory? How do we help women through that journey?

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