How and why a neurologist found himself studying gut microbes and their connection with brain dysfunction
Common underpinning of chronic illness and how inflammation and metabolic dysfunction are connected
What research says about Alzheimer’s, Dementia, and brain aging in terms of causes and solutions
How mental health is connected to brain dysfunction and gut microbiome and metabolic issues
Inflammation as a cause of depression and cognitive decline and heart disease
The commonly missed signs of metabolic syndrome and dysfunction
The missing criteria from metabolic syndrome that few are addressing but many would benefit from
The evolutionary link between fructose and fat storage and the present day role in metabolic dysfunction
How and why to test for uric acid levels and what the optimal range is
How diet can modify uric acid levels and improve metabolic function and gut microbiome
Continuous Glucose Monitors and how CGM can improve assessment and personalization of treatment of brain and mood issues
Research on exercise for brain derived neurotrophic factor (BDNF) and Alzheimer’s prevention
Summary and review of main assessment tools and at-home diet and lifestyle changes you can make to improve your mood and brain

Mood Problems

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